Ermm here goes

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unit94		...	27-04-2019 @ 17:42
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	25.4.19 Warmed up Throws with 16kg shot 4 variations 2 sets of 3 each Incline bench 60 100 120 140 150 3x6 (rep PB) Reverse lunges 60 100 140 3x5 each leg (PB) GHRs Bw 3x10 Pull ups wide grip Bw 3x11 Hanging leg raises Bw 3x12 Done.

unit94		...	27-04-2019 @ 17:44
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	27.4.19 Warmed up Axle press continental each rep 60 100 125 4x3 Farmers gas cylinders 100 120 4x20m Last 2 runs were 10.6 and 10.8s Stone Rdl/good mornings 90x3, 4,5,5,3 So pick the stone up brace against stomach and then hip hinge, pretty hard to do! Done.

unit94		...	01-05-2019 @ 22:41
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	29.4.19 Deadlift 340x1 340x1 fail 2 (changed the plan and shouldn't have done) Depth Broad jumps 5x3 Bench press 150x9 150x8 150x10 (=PB wanted 12 but pec was pulling so left it) Seated cable rows 3x12 Hollow holds +10kg 3x25s Done.

unit94		...	01-05-2019 @ 22:45
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Trained today and ended up straining a couple of muscles, made me have a big think about whether I want to carry on with strongman, there's been other factors not just that one, I was thinking that I didn't but after talking to a friend tonight I think I might just have a little break doing what I fancy for a couple of months and see how I feel as I still want to compete. Had close to 10 years following programmes pretty strictly and I think I need some time just having fun with training and fitness, I put so much pressure on myself that it's been making it a bit less enjoyable for me these last few months so I'll have a little break and reset my mind

ChrisMcCarthy		...	02-05-2019 @ 09:15
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Sounds like a good plan Paul.

KevC86		...	02-05-2019 @ 12:43
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Up the tren!

unit94		...	02-05-2019 @ 23:18
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Post Edited: 02.05.2019 @ 23:19 PM by unit94 Hahah Cheers Chris! 1.5.19 Warmed up Keg Toss is back up so would be rude not to! 18.5kg x a few 20.5kg triples 22kg x lots (not sure if I've ever managed this for 1 and every rep went over today without touching the bar so I'm buzzing, all the throwing is working! Big PB) 24.5 x 2 fails but not far off Push press throw 16kg shot 2x3 Power snatch 60 80 100 3x2 Incline bench 120 3x8 just nursing pec Single leg leg press 240x8 each leg 250x8 el 260x8 el GHRs Bw 3x10 Pull ups wide grip Bw 2x12 (shoulders were dying by this point) Hanging leg raises Bw 3x12 Done.


unit94		...	05-05-2019 @ 18:59
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	5.5.19 Day off yesterday reffing a comp but I flipped a 520kg tire which was heavy as balls haha Warmed up Med ball throws Lots x lots Hill sprints 10m x5 15m x5 Stair jumps A few sets of 5 stairs Tried doing a double, 5 stairs straight into 5 but kept bottling it and putting my foot down on the 9th step Mobility Handstand practise Even managed to walk on my hands a bit Done.

ChrisMcCarthy		...	05-05-2019 @ 22:35
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Did you have a go with the 16lb Shot? If you did and I missed it, Sorry...

unit94		...	06-05-2019 @ 22:35
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	I did barely over 10 metres, just felt like I was pressing it not using my lower body, think I need a lesson! 6.5.19 Did a little demo today on some Highland games stuff Just messing about but managed an easy 110x12 beltless Strict press on the log which is probably some kind of PB Back to it properly tomorrow

ChrisMcCarthy		...	07-05-2019 @ 08:32
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	unit94 said:I did b hiarely over 10 metres, just felt like I was pressing it not using my lower body, think I need a lesson! Plenty of easy gains for you there then!

unit94		...	08-05-2019 @ 21:57
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Definitely! 7.5.19 Warmed up Deadlift on Cheater bar 60 100 140 180 Straps belt 220 260 5x2 Depth Broad jumps 3x3 Kneeling jump to box jump to Broad jump 3x2 Bench press slow eccentric paused 130 3x5 Pull ups wide grip +10kg 2x8 Seated cable rows 3x10 Hollow holds 10kg plates 3x30 seconds

unit94		...	09-05-2019 @ 10:34
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	8.5.19 Warmed up Pause squat 60 100 150 190 221x5 (rep PB) Depth jumps 5x3 Done. Wednesday sessions have been cursed recently so glad to get my squats done and to get a PB after 2 aborted sessions.

unit94		...	12-05-2019 @ 23:56
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	keep forgetting to log! 9.5.19 Session 1 Throwing at the track Loads of variations Session 2 Warmed up Power snatch 102.5 2x2 Incline bench 120x10 120x12 (rep PB) single leg leg press 240 3x8 each leg GHR Bw 3x8 Pull ups wide grip bw 2x15 (rep PB) Hanging leg raises bw 2x15 Done.

unit94		...	12-05-2019 @ 23:57
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	11.5.19 Warmed up Axle continental each rep 60 100 130 3x3 Farmers gas cylinders 100x20 130 3x20 last one was 11.3s Atlas stone RDL 90 x6,7,7 (PB) Then tried balancing the stone on one arm overhead which i messed up Done.

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