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dannyboy73 | ... | 17-04-2019 @ 20:36 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | cgbp: 50 x 15 60 x 10 80 x 8 90 x 6 70 x 12 sohp: bar x 15 30 x 10 40 x 10 50 x 6 40 x 15 ss with chins 8 8 10 10 slrs 10 x 10 15 x 10 17.5 x 10 ss with dips 4 x 15 | ||
dannyboy73 | bimbling session. now 12st 5 lbs | 20-04-2019 @ 12:06 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | squats 60 x 12 90 x 8 110 x 5 130 x 3 110 x 6 sissy squats 10 10 10 ss with rope pull-throughs 10 10 10 abs 4 sets 10 various exercises light hammers 15 x 12 22.5 x 10 25 x 10 25 x 10 ss with rope tri pulldowns: 3 x 10 | ||
dannyboy73 | ... | 24-04-2019 @ 20:44 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | cgbp: 50 x 15 60 x 10 70 x 8 80 x 6 90 x 8 70 x 12 chins 10 10 10 10 ss with dips 15 15 15 15 SOHP: bar x 15 30 x 10 40 x 10 50 x 6 40 x 10 | ||
dannyboy73 | ... | 26-04-2019 @ 20:42 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 26.04.2019 @ 20:43 PM by dannyboy73 front squats:40 x 10 60 x 8 80 x 6 70 x 8 sissy squats 10 10 10 10 ss with seated crunches BW x 30 10k x 15 15k x 10 BW x 50 Light SLDs: 70 x 8 100 x 5 100 x 6 120 x 6 EZ curls bar x 15 30 x 10 50 x 10 60 x 6 50 x 12 | ||
dannyboy73 | powerlifting part closed so to the bb gym | 28-04-2019 @ 10:53 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | CGBP: 50 x 15 60 x 10 80 x 8 95 x 5 Incline dumbbell press: 14 x 10 20 x 10 28 x 10 32 x 10 32 x 10 seated oh dumbbell press: 14 x 10 18 x 10 20 x 10 24 x 8 24 x 9 Smith machine shrugs plus 80 x 10 100 x 10 140 x 10 160 x 10 140 x 10 slr 10 x 10 14 x 10 16 x 10 20 x 10 rope tri pulldowns 5 x 10 | ||
dannyboy73 | ... | 01-05-2019 @ 20:17 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | BORS: 60 x 12 70 x 10 90 x 8 100 x 6 90 x 10 ss with CG Pulldowns: 12 10 10 8 12 Straight arm pulldowns: 10 10 10 8 Seated crunches bw x 25 10k x 15 15k x 10 15k x 10 Light Hammers: 15 x 12 22.5 x 10 25 x 10 25 x 10 Machine curls: 10 10 15 | ||
Billytheold | ... | 12-05-2019 @ 23:28 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Your due to bend one. Thought the right Popeyes tendon was gonna flip over as I had to put my money where my mouth is. The sewer cameras dudes were looking at the chain. I ran up on them due to permission to be on my property. Nail time was the next subject matter. They loved it. Not a touch. I then started it. 60d shank They made no peogress then I was put on the spot. Please bend one? | ||
Billytheold | ... | 22-05-2019 @ 00:28 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Lifting block all day. Horrible! Can’t walk right. Sleep! How can you train? | ||
dannyboy73 | ... | 26-05-2019 @ 11:37 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 31.05.2019 @ 20:54 PM by dannyboy73 No worries.Been busy working and on the house. Training useless 80k just about 180k deads scared to push 130 squats for high reps scared to push 120k squat x 15 cgbp 90 odd k 10 rep sets arms still strong 30k dumbbells minimum in a session I am the Viking The south will rise again Not this day though The Crimson King trying to be the lamb. | ||
Billytheold | ... | 24-06-2019 @ 19:34 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Time to take flight and dig this one! https://youtu.be/H24S0nym-pE | ||
dannyboy73 | Billy, music to my non-urban non non-binary ears :) | 20-07-2019 @ 10:44 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 20.07.2019 @ 10:45 AM by dannyboy73 Billytheold said:Time to take flight and dig this one! https://youtu.be/H24S0nym-pE | ||
dannyboy73 | squats no wraps any more | 20-07-2019 @ 10:50 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Highlights: BW 80k Raw squats with 3 second bottom pause 155 x 3 Sumo squats: 180 x 3 18 inch 210 x 5 floor press 110 x 3 Inch from chest rach press 115 x 5 3 second Pause bench 115 x 3 5 second decent squats with pause 152.5 x 5 Knee rack deads no straps 300k x 1 CGBP 95 x 10 | ||
Billytheold | ... | 22-07-2019 @ 00:25 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Nice to see your training and posting sir! | ||
dannyboy73 | ... | 22-07-2019 @ 21:11 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thank you Billy. Bench 120k x double | ||
dannyboy73 | ... | 26-07-2019 @ 21:28 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | deads 200 x 1 205 x 1 should have been 3 but haven't pulled over 200 this year and I hit the stars squats no wraps 160 x 2 | ||
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