My training log
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| Haydncrook |  | ... | 11-04-2019 @ 21:38 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 2 FitNotes Workout - Thursday 11th April 2019 ** Snatch ** - 87.0 kgs x 1 rep - 87.0 kgs x 1 rep - 87.0 kgs x 1 rep - 87.0 kgs x 1 rep - 87.0 kgs x 1 rep - 93.0 kgs x 1 rep - 93.0 kgs x 1 rep - 93.0 kgs x 1 rep - 93.0 kgs x 1 rep - 97.0 kgs x 1 rep - 97.0 kgs x 1 rep - 97.0 kgs x 1 rep - 97.0 kgs x 1 rep ** Clean And Jerk ** - 115.0 kgs x 1 rep - 115.0 kgs x 1 rep - 115.0 kgs x 1 rep - 115.0 kgs x 1 rep - 120.0 kgs x 1 rep - 120.0 kgs x 1 rep - 120.0 kgs x 1 rep - 127.0 kgs x 1 rep - 127.0 kgs x 1 rep ** Pull Up ** - 80.0 kgs x 10 reps - 80.0 kgs x 10 reps - 80.0 kgs x 10 reps | ||
| Haydncrook | | ... | 12-04-2019 @ 22:30 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 3 FitNotes Workout - Friday 12th April 2019 ** Clean And Jerk ** - 135.0 kgs x 1 rep - 140.0 kgs x 1 rep - 142.0 kgs x 1 rep - 146.0 kgs x 1 rep - 148.0 kgs x 1 rep ** Jerk From Blocks ** - 140.0 kgs x 2 reps - 150.0 kgs x 2 reps - 155.0 kgs x 2 reps ** Barbell Front Squat ** - 150.0 kgs x 1 rep - 160.0 kgs x 1 rep - 135.0 kgs x 3 reps - 135.0 kgs x 3 reps - 135.0 kgs x 3 reps ** Clean Pulls ** - 180.0 kgs x 3 reps - 180.0 kgs x 3 reps - 180.0 kgs x 3 reps | ||
| Haydncrook | | ... | 14-04-2019 @ 14:11 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Today's Workout FitNotes Workout - Saturday 13th April 2019 ** Snatch ** - 100.0 kgs x 2 reps - 105.0 kgs x 2 reps - 107.0 kgs x 2 reps - pb ** Clean 2 Jerks ** - 120.0 kgs x 1 rep - 130.0 kgs x 1 rep - 135.0 kgs x 1 rep - pb ** Barbell Squat ** - 150.0 kgs x 5 reps - 150.0 kgs x 5 reps - 155.0 kgs x 5 reps - pullups x10 | ||
| Haydncrook | | ... | 22-04-2019 @ 18:52 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Today's Workout FitNotes Workout - Monday 15th April 2019 ** Snatch ** - 105.0 kgs x 1 rep - 110.0 kgs x 1 rep - 115.0 kgs x 1 rep ** Snatch Pulls ** - 130.0 kgs x 3 reps - 130.0 kgs x 3 reps ** Barbell Squat ** - 190.0 kgs x 1 rep - 160.0 kgs x 3 reps - 160.0 kgs x 3 reps - 160.0 kgs x 3 reps | ||
| Haydncrook | | ... | 22-04-2019 @ 18:53 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Today's Workout FitNotes Workout - Wednesday 17th April 2019 ** Clean And Jerk ** - 140.0 kgs x 1 rep - 145.0 kgs x 1 rep - 152.0 kgs x 1 rep ** Clean Pulls ** - 150.0 kgs x 3 reps - 150.0 kgs x 3 reps - 150.0 kgs x 3 reps ** Pull Up ** - 80.0 kgs x 10 reps - 80.0 kgs x 10 reps | ||
| Haydncrook | | ... | 22-04-2019 @ 18:53 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Today's Workout FitNotes Workout - Monday 22nd April 2019 ** Snatch ** - 104.0 kgs x 1 rep - 104.0 kgs x 1 rep - 107.0 kgs x 1 rep - 107.0 kgs x 1 rep - 110.0 kgs x 1 rep - 110.0 kgs x 1 rep - 113.0 kgs x 1 rep ** Barbell Squat ** - 190.0 kgs x 1 rep - 202.5 kgs x 1 rep - 167.5 kgs x 3 reps - 167.5 kgs x 3 reps - 167.5 kgs x 3 reps ** Snatch Pulls ** - 130.0 kgs x 3 reps - 135.0 kgs x 3 reps - 135.0 kgs x 3 reps ** Overhead Press ** - 50.0 kgs x 10 reps - 50.0 kgs x 5 reps ** Pull Up ** - 80.0 kgs x 10 reps - 80.0 kgs x 5 reps | ||
| Haydncrook | | ... | 23-04-2019 @ 16:17 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Today's Workout FitNotes Workout - Tuesday 23rd April 2019 ** Snatch ** - 88.0 kgs x 1 rep - 88.0 kgs x 1 rep - 88.0 kgs x 1 rep - 88.0 kgs x 1 rep - 88.0 kgs x 1 rep - 93.0 kgs x 1 rep - 93.0 kgs x 1 rep - 93.0 kgs x 1 rep - 93.0 kgs x 1 rep - 93.0 kgs x 1 rep - 100.0 kgs x 1 rep - 100.0 kgs x 1 rep - 100.0 kgs x 1 rep - 100.0 kgs x 1 rep ** Clean And Jerk ** - 115.0 kgs x 1 rep - 115.0 kgs x 1 rep - 115.0 kgs x 1 rep - 115.0 kgs x 1 rep - 122.0 kgs x 1 rep - 122.0 kgs x 1 rep - 122.0 kgs x 1 rep | ||
| Haydncrook | | ... | 24-04-2019 @ 20:03 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 3 FitNotes Workout - Wednesday 24th April 2019 ** Clean And Jerk ** - 137.0 kgs x 1 rep - 90% 1RM - 137.0 kgs x 1 rep - 140.0 kgs x 1 rep - 142.0 kgs x 1 rep - 145.0 kgs x 1 rep - 147.0 kgs x 1 rep - This kind of weight is starting to feel really routine, Even in a fatigued state. ** Jerk From Blocks ** - 140.0 kgs x 1 rep - 150.0 kgs x 1 rep - 160.0 kgs x 1 rep -PB ** Clean Pulls ** - 160.0 kgs x 3 reps - 160.0 kgs x 3 reps - 160.0 kgs x 3 reps - Nice and light, pulling really high. ** Pull Up ** - 80.0 kgs x 10 reps ** Overhead Press ** - 60.0 kgs x 8 reps | ||
| Haydncrook | | ... | 27-04-2019 @ 08:17 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 4 FitNotes Workout - Friday 26th April 2019 ** Snatch ** - 100.0 kgs x 2 reps - 105.0 kgs x 2 reps - 110.0 kgs x 2 reps - PB ** Clean 2 Jerks ** - 120.0 kgs x 1 rep - 130.0 kgs x 1 rep - 140.0 kgs x 1 rep - PB ** Barbell Front Squat ** - 155.0 kgs x 1 rep - 165.0 kgs x 1 rep - 137.5 kgs x 3 reps - 137.5 kgs x 3 reps | ||
| Haydncrook | | ... | 29-04-2019 @ 22:45 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 1 - comp week FitNotes Workout - Monday 29th April 2019 ** Snatch ** - 100.0 kgs x 1 rep - 105.0 kgs x 1 rep - 110.0 kgs x 1 rep ** Clean And Jerk ** - 130.0 kgs x 1 rep - 140.0 kgs x 1 rep - 145.0 kgs x 1 rep ** Snatch Pulls ** - 140.0 kgs x 3 reps - 140.0 kgs x 3 reps ** Barbell Squat ** - 160.0 kgs x 3 reps - 180.0 kgs x 3 reps | ||
| Haydncrook | | ... | 01-05-2019 @ 20:08 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 2 FitNotes Workout - Wednesday 1st May 2019 ** Snatch ** - 95.0 kgs x 1 rep - 100.0 kgs x 1 rep - 105.0 kgs x 1 rep ** Clean And Jerk ** - 120.0 kgs x 1 rep - 130.0 kgs x 1 rep - 140.0 kgs x 1 rep ** Barbell Front Squat ** - 120.0 kgs x 3 reps - 130.0 kgs x 3 reps | ||
| Haydncrook | | ... | 06-05-2019 @ 19:29 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Comp day FitNotes Workout - Sunday 5th May 2019 ** Snatch ** - 110.0 kgs x 1 rep - 115.0 kgs x 1 rep - 118.0 kgs x 1 rep ** Clean And Jerk ** - 145.0 kgs x 1 rep - 150.0 kgs x 1 rep - 155.0 kgs x 1 rep Total - 273kg - 14kg pb | ||
| Haydncrook | | ... | 06-05-2019 @ 19:30 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 1 FitNotes Workout - Monday 6th May 2019 ** Snatch ** - 89.0 kgs x 1 rep - 89.0 kgs x 1 rep - 89.0 kgs x 1 rep - 89.0 kgs x 1 rep - 89.0 kgs x 1 rep - 94.0 kgs x 1 rep - 94.0 kgs x 1 rep - 94.0 kgs x 1 rep - 94.0 kgs x 1 rep - 94.0 kgs x 1 rep - 100.0 kgs x 1 rep - 100.0 kgs x 1 rep ** Clean And Jerk ** - 117.0 kgs x 1 rep - 117.0 kgs x 1 rep - 117.0 kgs x 1 rep - 124.0 kgs x 1 rep - 124.0 kgs x 1 rep - 124.0 kgs x 1 rep | ||
| Haydncrook | | ... | 09-05-2019 @ 21:11 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 2 FitNotes Workout - Thursday 9th May 2019 ** Snatch ** - 106.0 kgs x 1 rep - 106.0 kgs x 1 rep - 108.0 kgs x 1 rep - 108.0 kgs x 1 rep - 110.0 kgs x 1 rep ** Barbell Squat ** - 140.0 kgs x 3 reps - 140.0 kgs x 3 reps - 160.0 kgs x 3 reps ** Snatch Pulls ** - 110.0 kgs x 3 reps - 110.0 kgs x 3 reps | ||
| Haydncrook | | ... | 12-05-2019 @ 21:48 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 3 FitNotes Workout - Sunday 12th May 2019 ** Clean And Jerk ** - 130.0 kgs x 1 rep - 135.0 kgs x 1 rep - 140.0 kgs x 1 rep ** Barbell Front Squat ** - 150.0 kgs x 1 rep - 130.0 kgs x 3 reps - 130.0 kgs x 3 reps - 130.0 kgs x 3 reps ** Clean Pulls ** - 150.0 kgs x 3 reps - 150.0 kgs x 3 reps ** Pull Up ** - 80.0 kgs x 10 reps - 80.0 kgs x 10 reps | ||