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Zercher midget's lazy hunt for glory

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BillytheoldIcon...18-04-2019 @ 17:10 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Have you ever got caught doing this? Or do you just do it?



https://youtu.be/yoxVlKoQ1cg
Wayne_CowdreyIcon...18-04-2019 @ 17:54 
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Still got a little bit of strength
Member 400, 22043 posts
Billytheold said:
Wayne_CowdreyIcon...18-04-2019 @ 17:54 
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Still got a little bit of strength
Member 400, 22043 posts
Post Edited: 18.04.2019 @ 17:56 PM by Wayne_Cowdrey
I don't do that. I've been known to twitch my pecs while queuing though.
Wayne_CowdreyIcon...19-04-2019 @ 22:54 
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Still got a little bit of strength
Member 400, 22043 posts
Bodyweight : 87kg.


Fronts

165 x 1
155 x 2

Chins.
Knee raises.
JackRevansIcon...20-04-2019 @ 00:56 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Whats your favorite type of porn?
Wayne_CowdreyIcon...20-04-2019 @ 11:33 
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Still got a little bit of strength
Member 400, 22043 posts
Hope you enjoyed the message I sent you in relation to your enquiry.
JackRevansIcon...23-04-2019 @ 11:14 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
would you consider investing the money you find on the floor into some type of fund?
Wayne_CowdreyIcon...23-04-2019 @ 13:52 
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Still got a little bit of strength
Member 400, 22043 posts
I gave the last load (£20) to cancer research. Not sure what I'm going to with the next load. I'm just going to keep collecting for now.
JackRevansIcon...23-04-2019 @ 14:25 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
thats very good of you!

whats the loudest noise you've ever heard?
Wayne_CowdreyIcon...24-04-2019 @ 19:14 
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Still got a little bit of strength
Member 400, 22043 posts
Don't know, but loud noises and my ears don't get on. I've got tinnitus and loudness can temporarily make it much louder.

Last night...

Fronts

162.5kg x 1
162.5kg x 1
162.5kg - fail

Strict DB (43kg)

Included 5 reps on left, a recent best.

Chest press.
Box jumps.
Knee raises.


Today - finger extensor training.
JackRevansIcon...10-05-2019 @ 12:12 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
do you find that if you finger a lady with your left hand its more difficult because the left hand is generally worse at doing things like that?

Do you train your left hand specifically to be ambidextrous at this activity?
Wayne_CowdreyIcon...10-05-2019 @ 12:21 
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Still got a little bit of strength
Member 400, 22043 posts
I don't recall ever using my left hand for this activity, but I'm sure it would underperform.
JackRevansIcon...10-05-2019 @ 14:38 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
have you ever licked an angus?
Wayne_CowdreyIcon...11-05-2019 @ 16:37 
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Still got a little bit of strength
Member 400, 22043 posts
Your phone has been informed.
Wayne_CowdreyIcon...11-05-2019 @ 16:40 
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Still got a little bit of strength
Member 400, 22043 posts
I've given my shoulders a rest for a week. No pressing, no chins.

My 2 sessions this last week were very similar. Last night I did...

Fronts

142.5 x 3
142.5 x 3

Hack squat machine
Step-ups
Knee raises
Weighted hangs with Fat Gripz

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