Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	17-04-2019 @ 23:35
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Warm up Rolling Reverse Hypers x 10 5 count paused SSB Box Squats against doubled mini bands: 80kg x 2 x 10 sets Fat Gripz Deadlift in squat shoes - 1 minute between sets: 60kg x 5 80kg x 5 100kg x 5 120kg x 5 x 3 sets Reverse Hypers: 15 x 3 sets Lying Leg Curls: Heavyish weight - 8 x 3 sets

Billytheold		...	18-04-2019 @ 04:21
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	A friend creates a 2 inch solid oversized curl bar. We worked out the bugs having to take a section out ou the middle and reselling it. My other buddy has a vending machine. Now that I know his mistakes this one will be close flawless. Cost labor free jusrmt bar cost is 150 dollars. Thick bar curl bar big papa pump bicep health from stone stretch???

Billytheold		...	18-04-2019 @ 04:26
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Oh yeah thick grips are the ship. Remember my 3” bar thread? . The bars 180 going to create a rope wind up contraption. Popeyes firearms breaking flangeees

danbaseley		...	18-04-2019 @ 08:13
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	They're no joke.

danbaseley		...	24-04-2019 @ 23:56
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Warm Up Rolling High deficit deadlift, no belt, DOH: 40kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 2 140kg x 1 160kg x 1 180kg x 1 Stood under an enormous fan, blowing at my mid back, as every other rack was busy: or pricks had left plates on bars. I've had the worst crick in my neck for the last week. This did not help. No hands SSB Squats: Bar x 5 40kg x 5 60kg x 3 80kg x 3 100kg x 8 x 3 sets These are the worst. GHRs: 10 x 3 sets (Apart from GHRs) Petersen Step-ups: 15 x 3 sets per leg Reverse Hypers - Paused: 12 x 3 sets

danbaseley		...	01-05-2019 @ 23:11
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Hadn't trained in a week. Lazy. Warm up. Rolling. Stretching. SSB Squats: Bar x 10 40kg x 5 60kg x 3 80kg x 3 100kg x 6 110kg x 5 120kg x 2 130kg x 1 140kg x 1 Probably a PR. Felt like there was more there: But that is for another day. Can't remember the last time I squatted three plates a side? Thank the lord for the powers of accommodating resistance. Deficit Deadlifts - Fat Gripz, Beltess: 60kg x 3 80kg x 3 100kg x 3 120kg x 1 140kg x 1 A PR, of sorts, as I have never done them before. Leg Extensions: 15 reps per set, jumping two plates at a time, until I could no longer do 15 reps. Paused Reverse Hypers: 15 x 3 sets

danbaseley		...	03-05-2019 @ 15:55
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Warm up. Rolling. Hypers. Stretching. DOH deadlift - No belt, No Chalk, No Hookgrip: 40kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 2 140kg x 1 160kg x 1 180kg x 3: PR on no belt deads. Got a nagging pain in the side/rear part of the left shoulder from 100kg onwards. I always do rotator cuff exercises as part of going up in weight. Any ideas? Hammer Strength Leg Press: Machine x 10 80kg x 6 130kg x 6 180kg x 10. Odd machine. You start with your knees at your chest. Figured it would help with leg drive off the floor. Dips: 10 x 4 sets. Added a band as additional resistance on last set. Facepulls: 15 x 4 sets. GHRs: 10 x 3 sets Machine trap/deltoid rows: Up to heavy set of 8 Lunges: BW x 20 10kg x 20 20kg x 20


Billytheold		...	03-05-2019 @ 18:43
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Is was said that pain is the breaking of the shell that encloses understanding. I always imagine what that old man I train feels like physically. Old timers like him are all bruised up. He’s always tripping, accidentally hitting his head off a bar by stumbling etc... Black and blue marks and scars, disfigured fingers. Still the tough guy never whines like me. I feel bad for the old man holding bottled his pain. I really don’t see why people can’t loosen up. Anyways I would lighten up my.weight and ask the misses for a deep tissue massage?

danbaseley		...	03-05-2019 @ 22:28
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:Is was said that pain is the breaking of the shell that encloses understanding. I always imagine what that old man I train feels like physically. Old timers like him are all bruised up. He’s always tripping, accidentally hitting his head off a bar by stumbling etc... Black and blue marks and scars, disfigured fingers. Still the tough guy never whines like me. I feel bad for the old man holding bottled his pain. I really don’t see why people can’t loosen up. Anyways I would lighten up my.weight and ask the misses for a deep tissue massage? I like your thinking Billy. Wide words, as always.

Billytheold		...	05-05-2019 @ 03:02
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	danbaseley said: I like your thinking Billy. Wide words, as always. The sun don’t shine forever so as long as it does we must shine together.

danbaseley		...	06-05-2019 @ 15:21
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq

danbaseley		...	06-05-2019 @ 15:25
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Went to the gym again in the morning. So it was harder than I expected. SSB Squats with no hands: Bar x 10 45kg x 5 65kg x 5 85kg x 5 105kg x 2 115kg x 8, 6 Wanted two sets of 8. No dice in the morning. Banded deadlifts up to 120kg x 8 Leg Extensions: 5 sets of 15 ascending weight. Lying Leg Curls: 5 sets of 10 ascending weight. Went to do DB Shoulder Press: nothing left in the tank.

Billytheold		...	06-05-2019 @ 19:15
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	On track again. Don’t let go til it bleeds. You should be proud of your heating up the intensity.

danbaseley		...	09-05-2019 @ 23:29
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Not been looking after the knee/quad like I should. Paid for it today. Warmed up on stepper. Normally I use a Cross trainer. Error. Rolling. Reverse Hypers. High bar squats. Could not get warm and knee/lower quad was tight. Just did 100kg 3 x 3 paused. GHRs: 12 x 3 sets Lunges - 24 paces: BW 10kg 20kg Monster Walks x 30 steps each set: Laterals Strides Goosesteps Reverse Hypers: 12 x 3 sets

Billytheold		...	10-05-2019 @ 01:36
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Same thing happens to me. When I ramp it up ship breaks. I then back it down reglue and ramp it up again. Walking with the new Apple Watch competing with the wifey for who walks more has become a knee sweller. Been hot here. Took the wifey on a trek with the cycle. She is a thrill seeker and I showed her some power. Something about the power of a good ride gets them happy jack!

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