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Can't squat. Can't bench. Can deadlift....a little.
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| danbaseley |  | ... | 07-04-2019 @ 15:46 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said: I got to check these out. Heard of them though. By the time I get this down it may be too late??? They're pretty inexpensive - and do actually seem to have a positive effect, when combined with rolling, stretching and exercises for the lower quad and glutes. The hard part for me, is not being a lazy bones and omitting all the other stuff. | ||
| danbaseley | | ... | 07-04-2019 @ 16:19 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Went to the gym hungry and thirsty. Not for success. Literally hungry and dehydrated. So decided to do a workout that would be fairly easy. Deadlift up to 187.5kg SSB Squats, no hands: 80kg x 8 x 3 sets GHRs: 10 x 3 sets Reverse Hypers: 15 x 3 sets Rotator Cuff stuff. | ||
| danbaseley | | ... | 09-04-2019 @ 21:31 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Warm Up. Rotator Cuff stuff. OH Press: Bar x 10 x 2 sets 30kg x 5 40kg x 5 50kg x 5 60kg x 5 70kg x 5 80kg x 5 70kg x 5 x 3 sets Lu Raises: https://www.instagram.com/p/BvUJR-oAWSR/?utm_source=ig_share_sheet&... Only with 5kg.  10 x 3 setsMore Rotator Work. Iso Lat Pulldowns Narrow Grip Neutral Pulldowns Straight Arm Pressdowns Facepulls Pull-ups | ||
| Billytheold |  | ... | 10-04-2019 @ 01:50 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | That dude that sued me for Batman biting his dobby still keeps no lease..came close showed us his whites as Dick Boy quote. Your dog needs a muzzle. Words and sugar plums danced in my head. Nothing came out just stared into his fearful eyes. One fifty circus dumbell equivalents to undercut on a clubbed jaw I smellt but moved on in silence. Now he is bouncing off his walls no balls. Who dare stare at the block bully billy! Me. Told wifey she wants to wrestle him now! Bad choice to tell her. Your plate flies and a steeler face mask will be my new look. But first I need some of those rubber 10’s. Can’t watt til Halloween. I be flyin... | ||
| Billytheold | | ... | 10-04-2019 @ 02:09 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Ship they thought about it first? https://www.roguefitness.com/captain-america-shield-barbell-plates-... | ||
| danbaseley | | ... | 10-04-2019 @ 09:51 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:Ship they thought about it first? https://www.roguefitness.com/captain-america-shield-barbell-plates-... Those are some great plates. I hate dog owners that let their dogs off the leash. Sounds like the scumbag is looking for a pay day. | ||
| Billytheold | | Gat | 10-04-2019 @ 13:08 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | danbaseley said: Those are some great plates. I hate dog owners that let their dogs off the leash. Sounds like the scumbag is looking for a pay day. He pulled out his gat last round. I guess he wants to show his powers. | ||
| danbaseley | | ... | 10-04-2019 @ 20:53 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Oh, a real tough guy. | ||
| Billytheold | | ... | 11-04-2019 @ 01:00 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | danbaseley said:Oh, a real tough guy. People like him need no reply. I been taking Batman out lat night or going in the car to another location so I can run out his energy. Richard sees muscle bound bald tattooed friends come over on their Harley’s. Little does he know that some are cops prison guards. Putting his foot in his mouth by his actions approach. Kind of an experiment. | ||
| danbaseley | | ... | 13-04-2019 @ 14:28 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Smooth Axle Deadlifts up to 150kg. Strength Shop Spider Bar Squats - no hands: 92.5kg x 8 x 3 sets This bar is just brutal. County Crush Deadlift up to 144kg. https://www.instagram.com/p/BwMgfndANnm/?utm_source=ig_share_sheet&... Trained at Legends Health and Fitness, in Bognor Regis. Great gym. | ||
| Wayne_Cowdrey | | ... | 13-04-2019 @ 15:09 |
 Still got a little bit of strength Member 400, 22042 posts | Whatever makes that DL challenging isn't visually obvious. Do those handles rotate? | ||
| danbaseley | | ... | 13-04-2019 @ 15:37 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Yeah. It's like a more free spinning Rolling Thunder in each hand. | ||
| danbaseley | | ... | 13-04-2019 @ 15:42 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 6 plates felt like a walk in the park: I thought I had another 40+kg. But 7 was an exponential jump, it seemed, and about as much as I could do today. Especially after DOH deadlifts. | ||
| Billytheold | | ... | 14-04-2019 @ 04:02 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I was at a gym in Cleveland yesterday where the owner had plate loadable post and rings that were quite pretty to act as if it were a ??? Dinnie I hope I spelled it right stone mech. Cool but pricey.i got his card. I heard the sell them over your way. More zoom in as details s are gotten. I am a strongman toy addiction help me??? | ||
| danbaseley | | ... | 14-04-2019 @ 13:49 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Yep - those Dinney Stone rings look good. They have a competition to hold the real ones got time: but you need permission to attempt it (I suppose they don't want anything happening to the stones) So everyone practices with those rings and loading pins. | ||
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