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Sparrow Legs Strongman Training

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Sparrow		...	05-04-2019 @ 05:49
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Thursday Session at Mo’s Log press 60 x 3 70 x 3 80 x 2 90 x 2 92.5 x 1,1,2 Deadlift 185kg x 2,2,2 CG Swiss bar press 52kg x 8 72kg x 6 82kg x 6 92kg x 6 97kg x 5 92kg x 5 Atlas stones - no tacky 100kg x 3 ~ 42” 110kg x 2 ~ 42” 120kg x 1 ~ 42” Seated rope climb BW x 3
Sparrow		...	06-04-2019 @ 07:28
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Friday Squat - high bar 150kg x 2,2 Played around with some split squats and single-leg RDLs.
Sparrow		...	07-04-2019 @ 21:16
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Sunday Session at Mo’s with John Marsden. Log press 60kg x 3,3 70kg x 3 80kg x 2 90kg x 1 95kg x 1 100kg x 1 102.5kg x 1 105kg x 1 Most I’ve done in a while. Yoke 260kg x 15m, 15m, 15m Frame 240kg x 15m, 15m, 15m
Sparrow		...	08-04-2019 @ 23:43
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Monday Bench press 115kg x 2,2 Palms-facing CG Chin-up BW x 12 +10kg x 8 +20kg x 8 +30kg x 8 70 degrees CG incline press 60kg x 6 70kg x 6 80kg x 5 65kg x 10 Incline DB row 35kg x 12, 12, 12 CG board press 1 board 60kg x 5 80kg x 5 90kg x 5 2 board 100kg x 5 3 board 110kg x 5 4 board 120kg x 4 Plank 30 secs x 4
Sparrow		...	11-04-2019 @ 08:41
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 14.04.2019 @ 16:59 PM by Sparrow Wednesday Session at Mo Power Log press 85kg x 2,2,2,2,2,2 Deadlift 190kg x 2,2 Front squat, heels elevated, 1 and a quarter, slow eccentric 60kg x 6 65kg x 6 70kg x 6 RDL 60kg x 8 100kg x 8 120kg x 8 125kg x 8 Leg press 70kg x 100 (one extended set) Reverse hyper (with mini band) 0 x 10 20kg x 10 40kg x 10 Calf raises 30 reps on the belt squat machine with 30kg
Sparrow		...	12-04-2019 @ 10:00
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Friday 12th April Quick session in the garage CG incline press 70 degrees - 70kg x 10 63 degrees - 75kg x 8 55 degrees - 80kg x 8 48 degrees - 85kg x 8 40 degrees - 90kg x 8 27 degrees - 95kg x 7 0 degrees - 100kg x 6 (just a CGBP) Close, palms-facing chin-up BW x 8 +20kg x 8 +40kg x 4 EZ curls 40kg x 10, 10, 10 Enjoyed the pressing. Each set was pretty much on the limit on the limit, but the change of angle every time allowed me to keep increasing the weight.
Sparrow		...	14-04-2019 @ 16:57
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 14.04.2019 @ 16:58 PM by Sparrow Sunday @ Mo Power Squat - high bar 140 x 1 140 x 5 18” deadlift 180 x 10 Leg press 80 x 10 120 x 10 160 x 10 200 x 10 240 x 10 Tri-set; Leg extension 10, 12.5, 12.5 Hip belt squat 30, 30, 30 Donkey calf raise 30, 30, 30 Did sets of 10 on quads and 15 on calves. Incline back extension BW x 12 +10kg x 12 +20kg x 12 1-arm bar hangs BW x 60s R, 60s L
Sparrow		...	15-04-2019 @ 20:11
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 15.04.2019 @ 20:12 PM by Sparrow Monday Seated CG incline press (70 degrees) 60kg x 8 70kg x 6 75kg x 8 Partial (pin #16) 85kg x 6 CGBP 60kg x 8 80kg x 8 100kg x 8 Partial (pin #7) 110kg x 5 + 100kg x 2 +90kg x 4 (drop set) Close, palms-facing chin-up BW x 8 +15kg x 8 +30kg x 8 Incline DB Fly 25kg x 10, 10, 15 Lateral raise 10kg x 12, 12, 12 EZ curl 30kg x 15, 15, 15 Then finished with a set of '21s'
Sparrow		...	28-04-2019 @ 11:52
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	I've missed a few session on here. Nothing to write home about, but I have done a 90kg x 3 log last session, followed by 75kg x 5. I have also done 140kg x 8 on squat (I've switched back to low bar). Will start putting my full sessions back on now.
Sparrow		...	28-04-2019 @ 21:44
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Sunday Session at Mo Power Deadlift 40kg x 10 60kg x 5 100kg x 3 140kg x 3 160kg x 3 170kg x 3 180kg x 3 160kg x 8 Log press up to 92.5kg x 3 77.5kg x 6 One motions 60kg x 10 Atlas stones - no tacky 100kg x 2 - 54", 110kg x 2 - 48" 110kg x 6 - 54"
Sparrow		...	29-04-2019 @ 20:06
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 29.04.2019 @ 20:06 PM by Sparrow Monday Garage session 63 degrees CG incline BP 60kg x 8 70kg x 8 80kg x 8 Chins Bw x 8 +10kg x 8 +20kg x 8,8 CGBP 60kg x 8 90kg x 5 100kg x 5 105kg x 5 107.5kg x 5 Supine pulls BW x 12, 12 Incline DB press 25kg x 8 35kg x 15 Tri set: Dips - BW x 12, 12, 12, 15 EZ curl - 30kg x 12, 12, 12, 15 Lateral raises - 15kg x 8, 8, 8, 10
Sparrow		...	02-05-2019 @ 21:01
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Thursday Session at Mo's Log press 60kg x 1,3,1 70kg x 2 80kg x 3 90kg x 1 95kg x 3 80kg x 5 Squat (low bar) 60kg x 5 100kg x 5 130kg x 5 145kg x 8 18" axle deadlift (no straps) 60kg x 3 100kg x 3 140kg x 3 180kg x 3 200kg x 5 Leg press 120kg x 10 200kg x 10 240kg x 10 Calf raise on the belt squat machine 50kg x 15, 15, 15
Sparrow		...	05-05-2019 @ 13:03
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 05.05.2019 @ 13:04 PM by Sparrow Sunday Session at Mo's Deadlift 60kg x 5 100kg x 3 140kg x 3 170kg x 3 195kg x 3 170kg x 8 Log press 60kg x 3 70kg x 3 80kg x 2 90kg x 1 97.5kg x 2 82.5kg x 6 Farmers walk 122kg x 20m, 20m (I dropped them on the second run by trying to go too fast.) First 'run' was around 20 seconds. The farmers are the iconic anvil farmers from WSM 2002, where Mariusz blasted the 75m course in 30-odd seconds! They are much harder than they look! LOL
Sparrow		...	07-05-2019 @ 21:57
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Monday Garage session CGBP 60kg x 5 90kg x 5 100kg x 5 110kg x 5 40 degrees CG incline BP 60kg x 8 80kg x 6 90kg x 6 95kg x 8 Seated DB press 15kg x 10 25kg x 22 EZ curl 30kg x 30 - done as a rest-pause set
Sparrow		...	11-05-2019 @ 10:50
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 11.05.2019 @ 10:53 AM by Sparrow Thursday Session at Mo Power Log press 60kg x 3 70kg x 3 80kg x 3 90kg x 3 100kg x 0 85kg x 5 Squat - low bar 60kg x 5 100kg x 5 140kg x 2 150kg x 5 18" Deadlift 60kg x 3 100kg x 3 140kg x 3 180kg x 3 210kg x 5 Leg press 80kg x 10 160kg x 10 200kg x 30 rest-pause Calf raises - 12 reps after each set of leg presses on the leg press with the weights above. Wide grip chin-up BW x 10, 10, 30 (rest-pause)

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