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Billytheold | ... | 19-03-2019 @ 03:37 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | How do you board alone? | ||
dannyboy73 | ... | 20-03-2019 @ 14:13 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 20.03.2019 @ 14:14 PM by dannyboy73 The gym has 2 square boards which look like swimming floats...I use them! they are about 50mm deep 2 inches for single so added together 100mm about 4 inches. about the size of a large book they balance on the chest and upper stomach area nicely while benching and are grippy so no slippage.They do not have a lot of give so are as good as wooded boards imo... Billytheold said:How do you board alone? | ||
dannyboy73 | ... | 20-03-2019 @ 14:18 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Squats: 60 x 10 80 x 10 100 x 5 120 x 5 130 x 3 belt 145 x 3 knee wraps 160 x 3 165 x 2 no back pain SLDs 70 x 10 110 x 5 130 x 5 140 x 5 no pain, belt not required could have gone a bit more tbh Sissy squats 8 8 8 10 Barbell curls bar x 15 40 x 10. 50 x 8 60 x 8 65 x 6 Seated crunches 20 plus 10k x 15 10k x 15 15k x 15 | ||
dannyboy73 | ... | 22-03-2019 @ 22:00 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | speed bench 50 x 15 70 x 10 75 x 3 x 10 sets 1board CGBP: 80 x 5 85 x 5 90 x 5 felt tired and shoulder ache so left it there chin slow and full range 8 8 8 8 slr 7.5 x 10 10 x 10 15 x 10 17.5 x 10 | ||
dannyboy73 | 12st 9lb and shrinking....like a weaker Franco | 24-03-2019 @ 10:44 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | speed box squats: 60 x 10 90 x 2 90 x 2 90 x 2 90 x 2 90 x 2 90 x 2 90 x 2 90 x 2 90 x 2 90 x 2 deads: 70 x 10 110 x 5 mixed 140 x 5 belt: 165 x 5 felt ok but didn't want to push my luck. Seated cruches plus 10k x 10 15 x 12 15 x 12 15 x 15 ss with: rope pull throughs stack: 4 x 12 Light dumbbell hammers: 15 x 12 22.5 x 10 30 x 10 25 x 12 | ||
Billytheold | ... | 24-03-2019 @ 19:29 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Back feels tweaked here lately, but no crash yet. This one makes no sense. Ache when I’m not training like I’m injured but still the reps are going up. No aches the morning after Danny? I hope not my friend. Did we do this before? https://youtu.be/6Uxc9eFcZyM | ||
dannyboy73 | ... | 27-03-2019 @ 22:10 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Yes, and we like Billytheold said:Back feels tweaked here lately, but no crash yet. This one makes no sense. Ache when I’m not training like I’m injured but still the reps are going up. No aches the morning after Danny? I hope not my friend. Did we do this before? https://youtu.be/6Uxc9eFcZyM | ||
dannyboy73 | ... | 27-03-2019 @ 22:16 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | bench: 50 x 15 60 x 10 80 x 5 90 x 3 100 x 2 110 x 1 115 x 3 117.2 x 2 117.2 x 1 100 x 8 chins 8 8 8 8 slr 7.5 x 10 15 x 10 17.5 x 10 17.5 x 10 rope tri pushdowns 10 10 10 10 | ||
dannyboy73 | ... | 29-03-2019 @ 21:57 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | box squats 60 x 10 90 x 5 110 x 5 130 x 3 140 x 2 145 x 2 belted felt rough so stopped sld 70 x 10 90 x 5 110 x 5 130 x 5 again felt rough so stopped 4 sets of abs various movements machine curls 4 x 12 Basically: time for a deload. | ||
Billytheold | ... | 01-04-2019 @ 22:19 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | You made me go into the old dust bucket and pull this out out of a steers butt https://youtu.be/K04_J3p3ajg | ||
dannyboy73 | ... | 07-04-2019 @ 12:56 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 07.04.2019 @ 12:56 PM by dannyboy73 Im new all over.Billytheold said:You made me go into the old dust bucket and pull this out out of a steers butt https://youtu.be/K04_J3p3ajg | ||
dannyboy73 | 12st 10lb. also,a week off done me good | 07-04-2019 @ 12:59 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | speed bench 50 x 15 60 x 12 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 ss with chins wide and slow 10 8 8 9 cgbp: 80 x 8 90 x 5 90 x 5 90 x 7 barbell curls: 40 x 10 50 x 10 50 x 10 slr 7.5 x 12 15 x 10 17.5 x 8 17.5 x 5 | ||
dannyboy73 | ... | 10-04-2019 @ 21:51 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | speed box squats (low box): 60 x 10 90 x 2 (10 seats) slds: 70 x 10 110 x 5 130 x 3 140 x 3 145 x 3 seated crunches: 20 30 30 30 ss with: ez curls 30 x 10 40 x 10 50 x 8 50 x 5 | ||
dannyboy73 | 12st 8lbs | 13-04-2019 @ 13:53 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | bench 60 x 15 80 x 8 90 x3 100 x 2 105 x 1 110 x 1 115 x 1 felt awful so stopped there. cgbp: 70 x 8 80 x 8 80 x 8 80 x 8 chin ups 8 8 10 10 sohp bar x 15 30 x 10 40 x 10 50 x 6 just feeling weak. maybe a change is overdue again. | ||
dannyboy73 | ... | 14-04-2019 @ 11:33 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | front squat: 40 x 10 50 x 10 60 x 10 70 x 6 80 x 6 rack pulls into shrugs 70 x 10 plus 10 shrugs 120 x 10 + 10 shrugs 140 x 8 + 8 shrugs 160 x 7 + 8 shrugs sissy squats 8 8 8 12 ss with: seated crunches: bw 30 10k x 15 20k x 10 bw x 30 EZ curls bar x 15 30 x 10 40 x 10 50 x 8 ss with: rope pull throughs Stacked 4 x 10 | ||
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