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Robbo | ... | 17-03-2019 @ 08:34 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wayne_Cowdrey said:How do you hold the weight on step-ups? On your back or weight in each hand? On my back with a bar Wayne, at heavier weights my traps burn before my legs with dumbells Very enjoyable exercise! | ||
Robbo | ... | 17-03-2019 @ 18:41 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Sunday Steep incline dumbell bench 50s x 8,7,6 A1 - strict press 70 x 6,6,8 A2 - pull ups Bw x 10,10,10 B1 - floor press 100 x 12,10 B2 - fat man rows Bw x 10,10 Side raises Fin | ||
Robbo | ... | 19-03-2019 @ 18:19 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Tuesday Dead’s 270 x 2 - felt off so left it Speed dead’s with band 180 x 3,3 Deficit snatch grip dead’s - 4-5 second eccentric 140 x 10,10 Good morning SSB 60 x 8 80 x 8 100 x 8,8 Ghr 6,4,4,4,4,4,4 - 30 seconds rest between sets Sandbag to shoulder 75kg x 10,10,10 Fin | ||
Robbo | ... | 20-03-2019 @ 20:09 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wednesday AM Pull-ups - varying grips - feet held out front Bw x 10,10,10,10 Cable rows 5 x 10 Straight arm pulldowns 20/20 Reverse pec dec 20/20 Curls Hill sprints 5 x 30 seconds Fin Wednesday PM Strict press 90 x 5,5,5,5,4 - t**t Pushdowns Side raises Fin | ||
Robbo | ... | 21-03-2019 @ 20:15 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thursday Bike x 20 mins rolling hills Core Calves Fin | ||
Robbo | ... | 22-03-2019 @ 18:55 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Friday Squats high bar 100 x 20,20,20 short rest Drop lunges 60 x 10 ea 40 x 20 ea Leg extension Ham curl Fin | ||
DeanW92 | ... | 22-03-2019 @ 20:54 | |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Might have to try the drop lunges, being trying to do more one legged stuff. | ||
Robbo | ... | 22-03-2019 @ 21:15 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Always do some single leg stuff mate, think it’s very valuable | ||
DeanW92 | ... | 23-03-2019 @ 07:10 | |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Robbo said:Always do some single leg stuff mate, think it’s very valuable Yer most of these exercises seem to be good for the glutes and obviously stability but ive always found them awkward to do and so not stuck with them. | ||
Robbo | ... | 23-03-2019 @ 12:33 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Saturday 3 x pull ups @ bw - legs horizontal 6 x 80kg sandbag shoulder 9 x 70kg yoke push press X 4 rounds with 2 mins rest bw rounds Brutal 10kg weighted vest 5 x chins legs horizontal 10 x hand release press ups X 2 rounds 70kg yoke strict press x 10 Fin | ||
Robbo | ... | 25-03-2019 @ 16:49 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Monday Calves High bar squat 180 x 10,8 A1 - leg press high feet x 8 A2 - hack squat sissy squat x 20 X 3 rounds (30 secs between supersets/2 min between rounds) Back extension weighted 4 x 8 Dumbell bench press x 25 Trx row x 25 X 3 rounds Fin | ||
Robbo | ... | 27-03-2019 @ 21:51 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wednesday Am Watt bike 5 mins Ham curls - 10 x 4 - 10 sec rest Leg press - 2 min sets x 3 Calves Pm Calves Military press 95 x 3,3,4,4 80 x 8 Pull ups 5 x 10 @ bw - done after each set of presses Dips Bw x 25,25 Scott presss 15,12 V bar pullldown 12,12 Pushdowns 2 x 15 Straight arm pushdowns 15,10,10 Fin | ||
Robbo | ... | 28-03-2019 @ 21:04 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thursday Bike sprints 10 mins Core Basketball Fin | ||
Robbo | ... | 29-03-2019 @ 21:45 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Friday Am Ham curls 4 x 6 Squats 110 x 20,20,15 - short rest Fin Pm Leg press 4 x 12 Back extension 15,12 Leg extension Ham curls Fin | ||
Wayne_Cowdrey | ... | 29-03-2019 @ 22:01 | |
Still got a little bit of strength Member 400, 22018 posts | No front squats? | ||
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