Can't squat. Can't bench. Can deadlift....a little.

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JackRevans		...	27-03-2019 @ 11:10
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	danbaseley said: What gym is that? Physical Culture, Putney

danbaseley		...	27-03-2019 @ 23:33
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Wayne_Cowdrey said:Does Mr Rossi read Sugden? I don't think so. I have previously suggested that he starts posting here.

danbaseley		...	27-03-2019 @ 23:33
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	JackRevans said: Physical Culture, Putney Sounds pretty cool.

Billytheold		...	28-03-2019 @ 14:10
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	JackRevans said: Physical Culture, Putney I was viewing images inside the club. Looks like a good place to train. I was particularly looking at the pic of an old man doing overheads with chains that were channeled through a gutter-like device. Oh well Autodesk Invention time.

JackRevans		...	28-03-2019 @ 15:24
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Post Edited: 28.03.2019 @ 15:25 PM by JackRevans danbaseley said: Sounds pretty cool. Its by far the best gym I've ever been in by a long long way. Edit: In fact its a big part of why I stayed in London and is the reason I moved to Putney

danbaseley		...	29-03-2019 @ 00:45
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	I just looked on their website. Looks like the bees knees. Only downside is no day passes.

Billytheold		...	29-03-2019 @ 03:41
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	No daily passes- Some gyms here hit you over the head from the price of a daily pass. If I owned that gym, a week free pass is how I would drum up business. Too pretty of a gym I guesss


Wayne_Cowdrey		...	29-03-2019 @ 09:31
Still got a little bit of strength Member 400, 22043 posts	This is currently the most active thread on Sugden.

JackRevans		...	29-03-2019 @ 11:25
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Post Edited: 29.03.2019 @ 11:26 AM by JackRevans danbaseley said:I just looked on their website. Looks like the bees knees. Only downside is no day passes. The reason for that is so we don't get annoying reprobates in the gym. One of the most notable things about the gym is that the members are almost all good people who put weights back and stuff. People who come in from other gyms tend to not understand that. There is actually a way around it so if you ever want to come down for a session I can get you in.

Billytheold		...	29-03-2019 @ 14:09
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Cool stuff! If I ever come over there i would set the rack pins lower and do bounce shrugs and incline dumbell dejecting from the Press position arm extended. And run to people and asked them what are they looking at. Cool gutters on the rack though. Do they watch pets while I’m training? Rub downs?

JackRevans		...	29-03-2019 @ 15:04
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Billytheold said:Cool stuff! If I ever come over there i would set the rack pins lower and do bounce shrugs and incline dumbell dejecting from the Press position arm extended. And run to people and asked them what are they looking at. Cool gutters on the rack though. Do they watch pets while I’m training? Rub downs? I've no idea what you're talking about I'm really sorry

Billytheold		...	29-03-2019 @ 16:32
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	JackRevans said: I've no idea what you're talking about I'm really sorry Thank you! That make 2 of us then!

danbaseley		...	30-03-2019 @ 20:44
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 30.03.2019 @ 20:51 PM by danbaseley JackRevans said: The reason for that is so we don't get annoying reprobates in the gym. One of the most notable things about the gym is that the members are almost all good people who put weights back and stuff. People who come in from other gyms tend to not understand that. There is actually a way around it so if you ever want to come down for a session I can get you in. I completely understand. However, it would be awesome to meet up for a hoist and a pint in a month, or so. If you can sneak me in.

danbaseley		...	30-03-2019 @ 20:45
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Wayne_Cowdrey said:This is currently the most active thread on Sugden. The shame of it.

danbaseley		...	30-03-2019 @ 20:50
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Back to the gym. Decided to treat life in the gym as a build up to a competition - regardless of my immediate plans. If the opportunity takes my fancy, I will drop in to a competition. If not, at least I am not simply spinning my wheels. Knees have been playing up - because I have been lazy and not done my exercises!!!! Warm up and rolling and stretching. DOH Axle Deadlifts: 40kg x 10 60kg x 5 80kg x 5 100kg x 10 x 4 sets Axle Press: Bar x 10 30kg x 10 40kg x 10 x 4 sets Back Extensions: 10 x 4 sets Various Rotator Cuff stuff.

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