Super Log of Joy
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| Rico |  | ... | 16-03-2019 @ 09:32 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Wayne_Cowdrey said:Good to see pressing going on  I thought I should probably do some sort of pressing and this seems preferable than the other sort of press where you are lying down on a bench. If only that had a specific name...? | ||
| Rico | | ... | 17-03-2019 @ 11:37 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | DOH Deadlift 70x5,5 120x3 - 122x5 137x3 155x7 (used mixed grip for two reps) - 100x10,10,10,10,10 All sorts of pull ups, rows, pulldowns etc Next week is scheduled as a deload...not sure whether to do this? | ||
| Rico |  | ... | 19-03-2019 @ 21:53 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | 5/3/1 cycle 2 SSB squat 20xlots 60x5 75x5 90x3 - 97x5 112x5 125x10 - 80x10,10,10,10,10 Chins to finish | ||
| Rico | | ... | 21-03-2019 @ 23:06 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Press 20xlots 30x5 - 32x5 40x5 45x5 - 30x10,10,10,10 27x10 | ||
| Rico | | ... | 23-03-2019 @ 13:52 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | DOH Deadlift 70x5,5,5 - 100x5 125x5 142x15 Some pull ups and other things. | ||
| Rico | | ... | 26-03-2019 @ 18:14 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Tried squatting with a straight bar today and it seemed OK - no shoulder pain (yet...) Squat 20xlots 60x5,5 90x3 - 105x3 120x3 132x10 - 82x10,10,10,10,10 Pull ups then pull ups with bands | ||
| Rico | | ... | 28-03-2019 @ 18:52 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Press 20xlots 30x5 - 35x3 42x3 47x5 - 32x10,10,10 30x10,10 BTN Press 20x10,10 very slow, wide grip Lots of pullups with bands with various grips until I couldn't do any more | ||
| Rico | | ... | 30-03-2019 @ 13:27 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | DOH Deadlift 70x5,5 - 120x3 132x3 150x13 some of these with straps Rolling thunder up to 55kg right hand then some stub holds with 10kg for max time, three rounds releasing just before failure Chins of various types with bands | ||
| Rico | | ... | 03-04-2019 @ 20:16 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 20xlots 70x5 90x3 - 112x5 125x3 140x8 - 85x10,10,10,10,10 Pull ups then pull ups with bands. Tough session that. | ||
| Rico | | ... | 05-04-2019 @ 17:19 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Press 20xlots 30x5 - 40x5 45x3 50x3 - 35x10,10,10 32x10 30x10 All of those sets supersetted with chins Dumbell raises and triceps stuff to finish | ||
| Rico | | ... | 08-04-2019 @ 21:21 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | DOH deadlift 70x5,5 100x5 107x3 - 125x5 142x3 157x12 half of those with straps Chins Sets of 5 until I needed a band then more sets of 5 | ||
| Rico | | ... | 17-04-2019 @ 18:08 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | 5/3/1 cycle 3 Squat 20xlots 60x5,5 - 100x5 115x5 130x8 - 80x10,10,10,10,10 Some chins and reverse hypers | ||
| Rico | | ... | 23-04-2019 @ 18:10 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Press 20xlots 30x5 - 35x5 40x5 45x8 - 35x10 32x10,10 30x10 25x10 Lots of chins and triceps stuff | ||
| Rico | | ... | 29-04-2019 @ 20:32 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Deadlift 70x5,5,5 100x3 - 110x5 127x5 145x16 half DOH half straps Some high rep rows and chins etc | ||
| Rico | | ... | 07-05-2019 @ 20:37 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 20xlots 60x5,5 80x3 100x3 - 107x3 122x3 137x5 - 100x10 Lots of chins | ||
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