I can't stop until the end.
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| dannyboy73 |  | ... | 15-03-2019 @ 21:02 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | lovely pressing. keg press is something I could never master, Master. | ||
| Billytheold |  | ... | 15-03-2019 @ 21:09 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | ThAnk you Danny. The keg was manufactured to be plate loadable. It could be be but it seems different. Then again liquid,sand,gravel feels different when lifting it. I think the trick is speed. | ||
| Billytheold | | SlDL friday | 15-03-2019 @ 21:22 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Post and handle SLDL on 18”blocks Up to 180 x7x3 Straight bar standing curls Superset Tricep Push Downs 3 rounds Bands with handle attached to rack Curl to skull 3 rounds each arm Ab crunches 109 | ||
| Billytheold | | Deadlift Saturday 031619 18:00 | 17-03-2019 @ 00:08 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Today I awoke early 4:30 am and hung out with my billy goat and dog. Such a cold but peacful milorning. Did a lot of work in the gym setting up the weights. Justin came over and we did some dead’s 135 x10 185 x6 255 x5 320 x4 380 x2 420 x 1 470 x 1 500 x1 525 x1 x2 450 x5 450 x5 left groin pain done Pin T handle on block dead’s 18” block height 210 x 10 310 x 6 310 x5 x3 my brains squirted out my ears as the blood mud buzzed my existence... thank you for your support | ||
| dannyboy73 | | ... | 17-03-2019 @ 11:38 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Some great 450 deads Billy. | ||
| Billytheold | | ... | 19-03-2019 @ 03:31 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | dannyboy73 said:Some great 450 deads Billy. The grip is there. It seems like my elbows are going to release on heavy sets of repping. Thanks Danny! Arms are dragging off the ground now! | ||
| Billytheold | | Bench front squats | 19-03-2019 @ 03:36 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Bench Up to 5 x5 of 240 Sit ups plenty Goat push downs Tricep push downs Front squats deep deep Up to 300 x1 Lots of sets knee fronts hurt as I lay in bed now along with left hip Hoping abs and front squats help my Comp pressing. If I get itchy for one this year. Having fun not thinking about it sort of not!!! | ||
| Billytheold | | Squats Tuesday 031918 | 19-03-2019 @ 20:41 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I see Eric angle on the weekend wrestling coaching. He picked up a kid by the neck and slammed him. Oh my! Wrestled in college same time he did. When I was young in the finals of a tournament my dad came out from the stands and slapped me in the head. I was losing 5-0 and won7-5. I wonder yes I wonder... Today I was going to take off but I worked out at George’s preparation of his comp Squats Raw Deep 135 x10 185 x 6 200 x5 275 x5 315 x5 365 x 3 400 x2 425 x1 460 x1 easy | ||
| dannyboy73 | | ... | 20-03-2019 @ 14:23 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 460 squat easy? Some very nice figures of late Billy. Impressed all over. | ||
| Billytheold | | ... | 21-03-2019 @ 21:43 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | dannyboy73 said:460 squat easy? Some very nice figures of late Billy. Impressed all over. Watching the old man hanging on to powerlifting at his age, how can i say it was rough? If he lives 16 more years he will be 100. A century. I am prepping him for his comp in Cleveland next month. So far the superglue is holding his bones together. Knock on wood. Livestream | ||
| dannyboy73 | | ... | 21-03-2019 @ 22:05 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | I agree. We have some 70 plus in out=r gym...guess what? They still do deads and shall I just say...look better than most 30 year olds. Billytheold said: Watching the old man hanging on to powerlifting at his age, how can i say it was rough? If he lives 16 more years he will be 100. A century. I am prepping him for his comp in Cleveland next month. So far the superglue is holding his bones together. Knock on wood. Livestream | ||
| Billytheold | | ... | 22-03-2019 @ 19:40 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Danny, many of the young people in today’s day and age Like to press buttons not iron. Bench Up to 250 x 5 x 4 235 x 5 225 x7 200 x10 Overheads Olympic bar in rack Up to 165 x5 x 5 Tricep Push Downs v attachment 5 sets of AMzaP Rolling thunder while on a 12” block right then left 75 x5 100 x5 125 x3 140 x1 140 rep out trying to pull it to bottom of the 12” blocks I was standing on amap. | ||
| Billytheold | | Dead’s Sunday | 24-03-2019 @ 19:50 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Went to my buddy Toms house this morning to get a killer day in. He is a fast workout partner that knows how to push my buttons to rep more. Not happy at the time, but it’s a win win. Early morning and brittle aches and weakness is today as I was beast mode. Dead’s with a stiff bar with poorly knurled like LA Fitness so you can’t pull ship. 135 x10 185 x 10 245 x 5 300 x 4 350 x3 400 x3 450 x 3 500 miss slip straps x2 350 x5 x2 ‘ T-Bar Rows Weights unknown but mostly too much. I can hang but not happy now at this brain busting 6 sets of 5 Standing bicep curls 6 sets of 10 head ache puke feeling bye Tom psycho man. Wolf walk 3 miles long arm now. | ||
| Billytheold | | Monday March 25 | 26-03-2019 @ 00:48 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Today I felt like I always do! Anyway will the real slim shady.... did Bench Tons of sets Press Olympic bar in rack to 225 x1 x2 Rip off fast drop 200 180 160 To 145 x7 x2 Tricep push down 5 sets of 10 ish Abs 20 minutes probably more Wolf walk 2 miles | ||
| Billytheold | | Squats Wednesday 3-27 | 27-03-2019 @ 19:32 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Went to George’s home to squat. Back was weak from dead’s which made squatting harder to come up from the bottom. To 405 x3 x2 Rows 185 x8 x4 Sit ups 30 minutes Wolf walk 2 miles Weight is only 3 pounds over. | ||
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