The Good, The Bad and The Ugly
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| Bim |  | ... | 08-02-2019 @ 21:46 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 08.02.2019 @ 21:46 PM by Bim Friday 08/02/19Tempo squats, high bar, 3 second decent 20x5 60x5 100x3 140x1 150x6 150x6 150x6 150x6 150x6 Tempo incline, 3 second decent 20x20 60x5 80x3 85x6 85x6 85x6 85x6 85x6 Tempo deads, 3 second decent 60x5 100x3 140x1 170x6 170x6 170x6 170x6 170x6 Pretty much a library deadlift for every rep Pete! Exhausting. Good session, same as last Fridays and everything felt a touch easier (which is to say it was tough as fook). | ||
| Bim | | ... | 11-02-2019 @ 21:40 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 11/02/19 Tempo Squats, high bar, 3 second decent 20x5 60x5 100x5 140x3 165x1 185x3 185x3 185x3 Tempo bench, 3 second decent 20x20 60x5 100x3 120x1 135x3 135x3 135x3 135x3 Good session, tough sets but getting easier week on week | ||
| Bim | | ... | 13-02-2019 @ 22:19 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Wednesday 13/02/19 Deads 60x5 100x5 140x3 180x1 200x1 220x1 240x2 240x2 240x2 240x2 Reasonably tough, stopped the hips rising, good form Incline 20x20 60x5 80x3 100x1 120x2 120x2 120x2 120x2 Good session | ||
| Bim | | ... | 15-02-2019 @ 22:07 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 15.02.2019 @ 22:07 PM by Bim Friday 15/02/19Tempo squats, high bar, 3 second eccentric 20x5 60x5 100x5 140x3 160x6 160x6 160x6 160x6 160x6 Tempo bench, 3 seconds eccentric 20x20 60x5 100x3 115x6 115x6 115x6 115x6 115x6 Tempo deads, 3 seconds eccentric 60x5 100x3 140x1 175x6 175x6 175x6 175x6 175x6 Library deadlifts Pete! Last set SBD: The tempo work knocked the s**t out of me again, but not quite as much as last week. Good session. | ||
| Bim | | ... | 18-02-2019 @ 21:51 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 18/02/19 Bike ride with kids - 3 hours Skipping x 100 Tempo deads 3 second concentric 60x5 100x5 140x3 180x1 200x1 205x4 205x4 205x4 205x4 Tempo incline, 3 second concentric 20x20 60x5 80x3 100x1 102.5x4 102.5x4 102.5x4 102.5x4 In a bit of a rush tonight so all this was done quickly, hard work but feeling good | ||
| Bim | | ... | 20-02-2019 @ 19:42 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Wednesday 20/02/19 Squats, high bar 20x6 60x5 100x5 140x3 Belt on 160x1 180x1 200x1 210x2 210x2 210x2 210x2 All decent enough, depth looked ok and not too tough Bench 20x20 60x5 100x3 120x1 140x1 160x2 160x2 160x2 160x2 Good reps Good session, feeling decent at the moment | ||
| Bim | | ... | 25-02-2019 @ 21:48 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 25/02/19 Skippingx200 Squats, high bar, paused 20x5 60x5 100x5 140x3 160x1 180x1 200x3 200x3 200x3 200x3 Pauses were a little under a second. Hard sets. Bench, paused 20x20 60x5 100x3 120x1 140x1 147.5x3 147.5x3 147.5x3 147.5x3 Good second or so pause Good session, got a block of 4 weeks mostly paused work now. | ||
| Bim | | ... | 27-02-2019 @ 21:57 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Wednesday 27/02/19 Deads 60x5 100x5 140x5 180x3 200x1 220x1 240x1 247.5x2 247.5x2 247.5x2 247.5x2 Reasonably tough. Managed to stop my hips from rising too quick, not pulled any decent weight for some time so happy enough with them. Incline 20x20 60x5 80x3 100x1 115x1 125x1xf - low touch and a very bad line screwed me :/ 125x2 - loads better 125x2 125x2 Right delt is twinging on the decent which is throwing my line off Good session, a touch tight from Mondays squats but nothing too bad. | ||
| Bim | | ... | 01-03-2019 @ 22:32 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 01/03/19 Squats, high bar, paused 1 second 20x5 60x5 100x5 140x3 160x1 170x5 170x5 170x5 170x5 170x5 Good sets Bench, paused 1 second 20x20 60x5 100x3 120x1 125x5 125x5 125x5 125x5 125x5 Reasonably easy, a lot better than last week Deads, paused just off the floor 1 second 60x5 100x5 140x3 180x1 190x5 190x5 190x5 190x5 190x5 Knackered by the end of these, quite draining Good session, weights were all easy enough, the pauses made fatigue kick in a fair bit on squats and deads. | ||
| Bim | | ... | 04-03-2019 @ 22:06 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 22/02/19 Skipping pb 350 Deads, paused just off the floor for about a second 60x5 100x5 140x5 180x3 200x1 220x3 220x3 220x3 220x3 Holding the pauses are tough but doable Incline, paused 1 second 20x20 60x5 100x2 112.5x3 112.5x3 112.5x3 112.5x3 Got better as they went along. Still got a slight pain in my front right delt when lowering the weight. Good session | ||
| Bim | | ... | 07-03-2019 @ 10:00 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Wednesday 06/03/19 Squats, high bar 20x5 60x5 100x5 140x3 160x1 180x1 200x1 220x2 220x2 220x2 220x2 Heaviest squats for a while, decent enough doubles. Bench 20x20 60x5 100x3 120x1 140x1 160x1 165x2 165x2 165x2 165x2 Tougher than I was hoping Got weighed for the first time in a few weeks today and I'm a few lbs lighter than I thought, could explain why bench was hard work. | ||
| Bim | | ... | 08-03-2019 @ 21:37 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 08/03/19 Squats, high bar, paused 1 second 20x5 60x5 100x5 140x3 Belt on 160x1 170x5 170x5 170x5 170x5 170x5 All good, improvement on last week Incline, paused 1 second 20x20 60x5 80x1 100x5 100x5 100x5 100x5 100x5 Deads, paused 1 second just off floor 60x5 100x3 140x1 180x1 190x5 190x5 190x5 190x5 190x5 Hard work, took it out of me by the last set, still, easier than last weeks Good session, paused work getting better. | ||
| Bim | | ... | 11-03-2019 @ 21:32 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 11/03/19 Squats, high bar, paused about a second 20x5 60x5 100x5 140x3 Belt on 160x1 180x1 205x3 205x3 205x3 205x3 Good sets, felt a touch better than the 200's last week Bench, paused about 1 second 20x20 60x5 100x3 120x1 140x1 150x3 150x3 150x3 150x3 All good A pleasing session, hard work but all decently doable. | ||
| Bim | | ... | 13-03-2019 @ 21:59 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Wednesday 13/03/19 Deads 60x5 100x5 140x3 180x1 200x1 220x1 240x1 255x2 255x2 255x2 Had a fourth set penciled in but a big lower back pump said this was enough. First reps on each set were hard, second faster and easier. Incline 20x20 60x5 80x3 100x1 120x1 130x2 130x2 130x2 130x1xf Tough top sets and form wasn't brilliant throughout, just knackered by the last set. Decent enough session, slightly fatigued from Monday I think. | ||
| Bim | | ... | 15-03-2019 @ 22:25 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 15/03/19 Squats, high bar, paused 1 second 20x5 60x5 100x5 140x3 160x1 175x5 175x5 175x5 175x5 175x5 Bench, paused 1 second 20x20 60x5 100x3 120x1 130x5 130x5 130x5 130x5 130x5 Deads, paused off the floor 1 second 60x5 100x3 140x1 180x1 195x5 195x5 195x5 195x5 195x5 Rushed tonight so not much rest between sets, good session though, everything went well. | ||
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