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Robbo | ... | 10-03-2019 @ 19:43 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Sunday Stair master 20 mins, 1 min slow, 30 seconds fast Calves Abs Fin | ||
Robbo | ... | 12-03-2019 @ 18:47 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Tuesday Dead痴 260 x 5 220 x 8 Rdl - beltless - tng - 5 second eccentric 140 x 8,8,8,8 + 5 single leg dumbell rdl with 60kg after each set Fin | ||
Sparrow | ... | 12-03-2019 @ 20:06 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | BOOM! Definitely going to smash that 302.5kg 'PB' out of the water soon... | ||
Robbo | ... | 12-03-2019 @ 22:03 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers mate, will keep tapping away at them. Upper back and shoulder a mess at the minute and not doing the comp as off away instead, think I知 going to get a bit more bodybuilding in and get some body fat off! | ||
DeanW92 | ... | 13-03-2019 @ 11:10 | |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Robbo said:Cheers mate, will keep tapping away at them. Upper back and shoulder a mess at the minute and not doing the comp as off away instead, think I知 going to get a bit more bodybuilding in and get some body fat off! We demand a big deadlift! Should be back over 300 now with that set of 260. | ||
JackRevans | ... | 13-03-2019 @ 11:25 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | awesome deadlifting | ||
Robbo | ... | 13-03-2019 @ 21:08 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Dean, haha ok I値l hit one next few weeks then if I can. Want to do something over 302.5 anyway Cheers jack! | ||
Robbo | ... | 13-03-2019 @ 21:09 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Tuesday pm Ham curls 4-4-4 - 10 secs rest between sets, varying foot positions Bike Abs Fin | ||
Robbo | ... | 13-03-2019 @ 21:12 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wednesday am Single arm cable rows 15,12,10,8 Chins Bw x 8,8,8 Cable rows 12,10,8 Floor press close grip 110 x 5 120 x 5 130 x 5 1a Straight arm pulldowns x 10 1b rear pec dec flyes x 15 X 2 sets Calves 3 x 10 Bi痴 3 x 10 Fin | ||
Robbo | ... | 13-03-2019 @ 21:13 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wednesday pm Standing strict press - slow eccentric and pause top and bottom 60 x 10,10,10,10 1a - side raise x 10 1b - face pull x 12 1c - pushdowns x 20 X 3 rounds Skull crushers 8,10,8 Pushdowns 15,15 Curls 12,12 Fin | ||
DeanW92 | ... | 14-03-2019 @ 21:09 | |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Robbo said:Dean, haha ok I値l hit one next few weeks then if I can. Want to do something over 302.5 anyway Cheers jack! Be good to see. I would love to hit 300 again but my body has said otherwise this past 3 years lol | ||
Robbo | ... | 15-03-2019 @ 09:23 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | DeanW92 said: Be good to see. I would love to hit 300 again but my body has said otherwise this past 3 years lol Keep pushing on mate and doing all you can to get there I have to do so much more stuff to enable me to train hard now I知 in my 30s. Problem is fitting it all in! | ||
Robbo | ... | 15-03-2019 @ 17:33 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Friday High bar squat - 2-3 sec pause 220 x 1 - pb 180 x 6 - pb Farmers - drop and turn @ 10m 30 x 40m 50 x 40m 70 x 40m 90 x 40m 100 x 40m 50kg x 120m approximately - took them outside X 2 sets Step ups 60kg x 6,6,6 + 6 ghr after each set Lunges 20kg x 60 (30 each side) Fin | ||
Robbo | ... | 16-03-2019 @ 18:50 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Saturday Am Bike 20 mins hills Abs Core Pm Stair master 15 mins Calves Fin | ||
Wayne_Cowdrey | ... | 16-03-2019 @ 20:52 | |
Still got a little bit of strength Member 400, 22017 posts | How do you hold the weight on step-ups? On your back or weight in each hand? | ||
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