Put myslelf back together-AGAIN
Users viewing topic: & 1 Guest
12345678910 ... 152153154 ... 180181182183184185186187188189190
| dannyboy73 |  | ... | 27-02-2019 @ 21:02 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Squat: 60 x 10 80 x 10 100 x 5 120 x 3 130 x 3 140 x 3 145 x 3 Deadlifts done at speed. DOH: 70 x 10 110 x 5 120 x 5 140 x 5 mixed 150 x 5 Chins 10 10 10 10 ss with: seated crunches pluss 5k x 12 5k x 12 10k x 12 10k x 12 Hammers: 15 x 12 22.5 x 10 30 x 10 25 x 10 drop set; 17.5 x 10 | ||
| Billytheold |  | ... | 28-02-2019 @ 00:07 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | My arm looked skinny until I read how much you hammer curl. I am buff brothe, but not quite as buff as you. Was in Columbus getting more equipment today. My buddy makes some equipment for the Arnold. His stuff is perfectly made. I wish I could take you to the Arnold. | ||
| dannyboy73 | | ... | 03-03-2019 @ 19:06 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | and...I wish I could go Billy! Have been ill over the weekend, hell have had a sore throat for 3 unbroken weeks already. Felt well enough to have a go today. Speed bench: bar x 20 50 x 15 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 CGBP off 2 board: 80 x 5 100 x 5 105 x 5 107.5 x 5...just about. BORS 70 x 10 70 x 10 80 x 10 90 x 10 OHP: Bar x 15 30 x 10 40 x 10 50 x 5 55 x 5 push press 60 x 3 65 x 3 | ||
| dannyboy73 | | ... | 06-03-2019 @ 20:45 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Speed box squats: 50 x 10 70 x 10 100 x 2 100 x 2 100 x 2 100 x 2 100 x 2 100 x 2 100 x 2 100 x 2 100 x 2 100 x 2 Slds: 70 x 10 90 x 5 110 x 5 120 x 5 130 x 5 135 x 3 indigestion so stopped. 135 x 5 better All training done with back support and not belt which seems to be helping with lower back recovery and stopping maxing out. Barbell curls: 30 x 10 40 x 10 50 x 8 60 x 8 weighted crunches (I do these with a plate on my feet on the edge of a bench...) plus 5k x 15 10k x 12 15k x 8 10k x 15 | ||
| dannyboy73 | | ... | 08-03-2019 @ 22:20 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | feeling weak. CGBP: 50 X 12 70 X 8 80 X 3 90 X 3 100 X 2 107.5 X 2 112.5 X 2 115 X 1 STRUGGLE Chins 10 10 10 10 SOHP bar x 15 30 x 10 40 x 10 50 x 10 50 x 10 tri rope pushdowns 5 x 10 | ||
| Billytheold | | ... | 09-03-2019 @ 00:15 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Well, you got through it. Strength through Struggle. 46 aye? When you were young, bodybuilding was on fire. When did you start lifting Danny? I started very young and still... I know no thing... | ||
| dannyboy73 | | ... | 09-03-2019 @ 08:10 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 12 Billy...that was a long long time ago. And still...I remain unsatisfied...  Billytheold said:Well, you got through it. Strength through Struggle. 46 aye? When you were young, bodybuilding was on fire. When did you start lifting Danny? I started very young and still... I know no thing... | ||
| dannyboy73 | | 12st 12lb | 10-03-2019 @ 10:40 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | squats: 60 x 10 80 x 10 100 x 8 120 x 5 130 x 3 belted 145 x 5. 2 more reps were easier than last week and I am 4 lbs lighter. low rack pulls with straps 70 x 10 120 x 8 150 x 8 170 x 8 belted caution is still the word rope pullthroughs 4 x 10 ss with sissy squats: 4 x 8 hammers 17.5 x 15 25 x 8 30 x 8 35 x 6 25 x 12 ss with: seated crunches plus 5k x 20 10k x 10 15k x 10 15k x 12 | ||
| Billytheold | | ... | 11-03-2019 @ 13:21 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I am working slowly getting lighter and getting stronger. This is a key element. My standard was to lose 25 pounds in a matter of weeks. My overhead post seememed like a lie. I would get in there mostly log Press then clean it and the traditional 85-90% no lock out Set it down same result last ditch efforirt poooop show the cut the throat sign. Got burn then turned. Sometimes it goes up but spongebob legs. Wahhhh | ||
| dannyboy73 | | ... | 12-03-2019 @ 20:08 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | It amazing how the old extra pounds adds to some liftss. Billytheold said:I am working slowly getting lighter and getting stronger. This is a key element. My standard was to lose 25 pounds in a matter of weeks. My overhead post seememed like a lie. I would get in there mostly log Press then clean it and the traditional 85-90% no lock out Set it down same result last ditch efforirt poooop show the cut the throat sign. Got burn then turned. Sometimes it goes up but spongebob legs. Wahhhh | ||
| dannyboy73 | | ... | 12-03-2019 @ 20:10 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Speed bench: 50 x 15 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 seated rows 4 x 12 CGBP: 80 x 8 82.5 x 8 85 x 8 90 x 7 pulldowns 12 10 8 8 SOHP: 30 x 10 40 x 10 50 x 5 55 x 5 40 x 10 | ||
| dannyboy73 | | ... | 15-03-2019 @ 21:08 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | speed box squats: 60 x 10 90 x 10 110 x 2 110 x 2 110 x 2 110 x 2 110 x 2 110 x 2 110 x 2 110 x 2 110 x 2 110 x 2 deads doh: 70 x 10 110 x 5 140 x 5 belt mixed grip: 155 x 8 was going to do 5 but felt easy could have done more. However, still treading highly and increasing slow. Seated crunches 30 20k x 15 15k x 12 15k x 12 Rope pull throughs: 4 x 12 Medium-Light hammer curls: 15 x 12 22.5 x 10 30 x 10 25 x 15 | ||
| Billytheold | | ... | 15-03-2019 @ 21:25 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Why do you do DOH? I seee people posting it. Does it help your deadlift? | ||
| dannyboy73 | | ... | 15-03-2019 @ 21:41 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Just do it for grip work and to even out years of uneven trap development from mixed grip work... Billytheold said:Why do you do DOH? I seee people posting it. Does it help your deadlift? | ||
| dannyboy73 | | I am immortal, I have inside me blood of kings... | 17-03-2019 @ 11:57 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 17.03.2019 @ 12:00 PM by dannyboy73 12st 9lbsBench: 50 x 15 60 x 10 80 x 6 2 board (4") 100 x 3 110 x 3 115 x 3 122.5 x 3 127.5 x 3 130 x 2 135 x 2 slight progress and 8lbs lighter than last attempt. BORS 60 x 10 80 x 10 90 x 10 100 x 10 Steep incline dumbbell press: 17.5 x 10 25 x 10 30 x 10 35 x 10 ss with chins done wide slow and strict. 8 8 8 9 SOHP: bar x 15 30 x 10 40 x 10 40 x 10 42.5 x 8 a bit twingy Rope tri pulldowns: 4 x 10 ss with: slr 10 x 10 15 x 10 15 x 10 15 x 10 | ||
12345678910 ... 152153154 ... 180181182183184185186187188189190