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fatter_tomorrow		...	21-02-2019 @ 18:40
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Pec rehab stuff, Long ass full body warm up. A)squat jumps 60 3x6 B)deadlift (squat bar/belt on) 270x4 300x4 340x3 (missed 4th at knee) B)SSB squat 180 + 36 chain 4x4 - 4 sec eccentric D)Rev hyper 3x8 Comments: rep PB on deads....should of been a set of 4 though. Time to back off deads.
fatter_tomorrow		...	24-02-2019 @ 15:09
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Warm ups: A1)Unilateral Trap 3 Raise on 30 Degree Incline 6 reps A2)Unilateral Trap 3 Raise on 40 Degree Incline 12 reps B1) Powell Raise: 6 reps B2) Half Powell Raise: 12 reps C) Y shape pec fly 2x5 A)SSB squat (belt on) 140 + 60 chains 4x5 B)farmers 15m 150 2 runs Comments: good session, bodyweight first thing was 146kg and I feel decent so all is good.
fatter_tomorrow		...	26-02-2019 @ 19:57
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A)kneeling jumps to hurdle jump BW 3x5 B)log push press (1st rep clean only) 80x5 90x4 100x3 110x2 120x1 130x1 C)bilateral trap raise 3 3x8 D1)close grip bench 90x5 - 4 sec eccentric 95x5 - 4 sec eccentric 100x5 - 4 sec eccentric 105x5 - 4 sec eccentric D2)Lat pulldown (hands facing/wide) 4x5 - 3 sec eccentric Comments: feeling good and powerful, pec feels good too!
fatter_tomorrow		...	27-02-2019 @ 21:10
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A)Romanian rhythm squat bar + bands 3x50 B)cambered bar squat (belt on) 190 + 36 chain 3x4 - 4 sec eccentric 210 + 36 chain 1x4 - 4 sec eccentric C)deadlift (beltless/squat bar) 245x5 - 10 sec rest between each rep - 5 sec eccentric 245x5 - 10 sec rest between each rep - 5 sec eccentric D)GHR 3x8 - 4 sec eccentric only Comments: good session, but really tired today.
fatter_tomorrow		...	03-03-2019 @ 16:13
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Post Edited: 03.03.2019 @ 16:13 PM by fatter_tomorrow A)deadlift EMOM (deadlift bar/belt on) 180 + bands 8x3 B)Front squat EMOM 100+ bands 8x3 C)frame holds 253 3x4 - 10 sec hold (so 40 secs per set) 333 (straps on) 35 secs D)sandbag carry 135 60m 1 run Comments: Really good session today, grafted hard! Happy!
fatter_tomorrow		...	05-03-2019 @ 15:44
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A)kneeling jumps to hurdle jump BW 3x5 B)log push press (1st rep clean only) 110x5 120x4 130x3 140x2 155x1 170x1 C)bilateral trap raise 3 3x8 D1)close grip bench 100x5 120x3 110x5 130x5 D2)Lat pulldown (hands facing/wide) 4x5 - 3 sec eccentric Comments: Good session, 170 log wasn’t as fast as it needed to be but I messed up breathing alittle and still slightly tentative with the pec. good to build from that though!
fatter_tomorrow		...	07-03-2019 @ 20:47
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A)Romanian rhythm squat bar + bands 3x50 B)cambered bar squat (belt on) 220 + 36 chain x3 - 4 sec eccentric C)deadlift (beltless/deadlift bar) 260x5 - 10 sec rest between each rep 290x5 - 10 sec rest between each rep 320x3 - 10 sec rest between each rep Comments: good session, felt alittle tiny tweek in the left hamstring on the 320 set so I stopped, it was meant to be 5 but I’m happy with the speed.
fatter_tomorrow		...	10-03-2019 @ 14:46
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A)Front squat EMOM 120 + bands 6x3 B)Deadlift EMOM (deadlift bar/ belt on) 140 + doubled bands 6x3 C)frame 20m 293 4 runs Comments: lower back blew up big time today, so pumped, really uncomfortable!! the double bands on the deadlift was probably abit too much tension too.
fatter_tomorrow		...	12-03-2019 @ 17:25
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Tuesday: A) kneeling jumps BW 3x5 B) log clean (each rep) and push press 110x5 - 10 secs between each rep 120x5 - 10 secs between each rep 130x5 - 10 secs between each rep 140x5 - 10 secs between each rep 150x5 - 10 secs between each rep 160x3 - 10 secs between each rep C1) bench press 100 3x8 - 1 and a half reps C2) kneeling row 3x8 D) bilateral trap 3 raise 2x12 Comments: decent session, log wasn’t as “poppin” as I wanted but got a lot of good work in. I left the 160 log at a triple even though the 5 was there because it was getting sloppy.
fatter_tomorrow		...	13-03-2019 @ 16:56
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Feeling sore from yesterday. had a good warm up and did a lot of shoulder mobility. A) squat (low bar / wraps on) 225 3x3 Had to stop because I was at work, trying to do the desk and squat at the same time and it wasn’t working. I’ll re do the session tomorrow. First time back in wraps for a long long time and it didn’t feel great. Neither did low bar but I feel like it’ll be strong in a few sessions.
fatter_tomorrow		...	15-03-2019 @ 10:20
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) seated box jumps 3x6 B) deadlift (beltless, deadlift bar) - 5 sec eccentric every rep - 230x5 - 10 secs between each rep 240x5 - 10 secs between each rep 250x5 - 10 secs between each rep 260x5 - 10 secs between each rep 270x5 - 10 secs between each rep C) sandbag carry 135 - 20m 10 secs rest 20m 10 secs rest 20m 10 secs rest 20m x2 sets D) squat (low bar, wraps on) 230 3x8 Comments: Now that was a great session! Grafted! Took my hands a space out on squats and it felt a lot better. line was great.
fatter_tomorrow		...	17-03-2019 @ 16:35
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A1)Isometric deadlift (bar just above knee) 5x1 - 3 seconds max effort A2)Deadlift (deadlift bar/ belt on) 180 + 24 chain 5x3 B)squat (high bar/ beltless) 110 + 60 chains 4x5 C) frame hold 293 10 secs hold 10 secs rest x5 373 10 secs hold 10 secs rest x5 Comments: feeling beat up and fatigued, need to eat and rest now, got a big week next week!
fatter_tomorrow		...	19-03-2019 @ 14:16
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) kneeling jumps BW 3x5 B) log clean (each rep) and push press 140x5 - 10 secs between each rep 155x5 - 10 secs between each rep 170x4 - the rest time went out the window. C1) bench press 120 4x7 - 1 and a half reps C2) kneeling row 3x8 D) bilateral trap 3 raise 2x12 Comments: Visited another gym today because they had a 13inch log, mine is 11. I felt strong but the clean was def. harder. I messed up my breathing on the 170 set too, I was gassed! Still that’s a big PB. happy.
fatter_tomorrow		...	20-03-2019 @ 21:19
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) seated box jumps 3x6 B)deadlift (belt on, deadlift bar, off 2inch matts) 340x4 300 2x5 - 10 secs between each rep C) squat (low bar, wraps on) 240 4x7 D)sandbag carry 135 - 20m 10 secs rest 20m 10 secs rest 20m 10 secs rest 20m x2 sets Comments: Great session, I’m pretty sure now I’m a better puller on a stiff bar but this is still a rep PB with 340 so I’m happy. 100% the strongest I’ve ever been and I saw still pretty sore from log yesterday too.
fatter_tomorrow		...	24-03-2019 @ 14:12
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) deadlift (belt on/deadlift bar) 185 + 24 chains 4x3 B) farmers walk 40m (drop turn 20m) 120 4 runs C) frame hold (straps) 323 15 secs hold 10 rest x4 (60 secs in total) Comments: body is absolutely battered, last push then it’s comp day! happy with the work I’m putting in, just need to up recovery abit and eat abit better which I’ve slacked with last week or so.

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