Put myslelf back together-AGAIN
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| Billytheold |  | ... | 03-02-2019 @ 22:38 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Good one. Sometimes I want to stay home and not travel to train. When I call then they back out first. I then say darn I would of liked to train with you. Dude worked 12 hour shift late last night and said he was in for early trauningcyuck. He called this morning to cancel. He called back an hour later to train. I was busy. :-) | ||
| dannyboy73 |  | ... | 06-02-2019 @ 20:46 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Once its cancelled its cancelled Billy... No Deal. Squats: 60 x 10 80 x 5 100 x 3 120 x 3 belt 130 x 3 140 x 3 150 x 2 stopped at 2 because hip a bit tight and still treading with caution I would have liked 160 x 3 but lets go slow. Deads DOH 70 x 8 100 x 5 120 x 5 140 x 5 felt good actually belt 160 x 2 stopped at 2 because I hadn't judged how lack of deads would have me seeing stars at such a light weight...next time Seated weighted crunches: 5k x 10 5k x 10 10k x 8 10k x 8 light hammers: 15 x 10 17.5 x 10 17.5 x 10 22.5 x 10 | ||
| Billytheold | | ... | 07-02-2019 @ 02:53 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | The goat cannot see up! His strongpoint is his rectangular pupils with a much wider range of vision which is a270 degrees and smell and hearing on alert brain function which are superb. I like that Danny. Sneaking up on him Fun. He is a cool pet. Is a training partner a compititor or a training partner when training? Exact thoughts he canceled first. What you weighing lately? I’m down ten. | ||
| dannyboy73 | | ... | 10-02-2019 @ 14:11 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 13. 4 ish Billy about 85k. | ||
| dannyboy73 | | ... | 10-02-2019 @ 14:15 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | speed bench: 50 x 15 60 x 10 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 steep incline dumbbell press: 15 x 12 22.5 x 8 25 x 8 30 x 8 35 x 8 felt surprisingly easy so did another set 40 x 8 could gone heavier. Goodo standing OHP: bar x 15 30 x 10 40 x 10 50 x 5 55 x 5 40 x 10 lat pulldowns 10 10 8 8 | ||
| dannyboy73 | | ... | 13-02-2019 @ 20:43 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Speed box squats: 60 x 10 90 x 3 110 x 2 110 x 2 110 x 2 110 x 2 110 x 2 staring to feel nice now warm. 110 x 2 110 x 2 110 x 2 110 x 2 110 x 2 All good SLDs 60 x 10 90 x 5 110 x 5 120 x 5 130 x 5 all felt fine could have done much more but... Rope pullthroughs: 4 x 8 seated leg raise thingigs: x 20 plus 5k x 10 10k x 8 10k x 10 Light dumbbell curls: 15 x 10 17.5 x 10 22.5 x 10 17.5 x 10 | ||
| Billytheold | | ... | 13-02-2019 @ 23:40 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Coul of did more but chance is no worth it at this time? I did the same today! Just felt why risk for me! | ||
| dannyboy73 | | ... | 15-02-2019 @ 20:55 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Yes Billy. erring on the cautious side sir Single board bench: 40 x 15 60 x 10 80 x 3 100 x 3 107.5 x 2 115 x 2 120 x 2 122.5 x 1 no real progress tonight. Lat pulldowns 10 10 8 8 ss with tri pulldowns 10 10 8 8 slr 10 x 10 15 x 10 15 x 10 15 x 10 | ||
| dannyboy73 | | ... | 17-02-2019 @ 14:41 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | box squats: 60 x 10 90 x 5 110 x 3 120 x 2 130 x 2 140 x 2 150 x 1 belt: 160 x 1 160 x didnt come up...didnt want to engage my back so chicken licken. All a bit Back to sensible for below the knees rack pulls: 110 x 8 plus 10 shrugs 140 x 8 plus 10 shrugs 150 x 8 plus 10 shrugs 160 x 8 plus 10 shrugs Rope pullthroughs: 4 x 8 ss with seated crunches: 20 plus 5k x 12 plus 5k x 12 plus 10k x 10 Barbell curls: 30 x 10 45 x 10 55 x 8 60 x 6 50 x 12 standing wrist curls from and back 50 x 10.8 60 x 10.8 60k x (10 front, 8 extensor) | ||
| dannyboy73 | | ... | 19-02-2019 @ 20:18 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | in the bodybuilding gym for a change incline Dumbbell press: 20 x 15 28 x 10 32 x 10 32 x 10 seated dumbbell shoulder press: 16 x 10 20 x 10 24 x 8 20 x 10 16 x 10 slight incline flys: 14 x 10 18 x 10 20 x 10 20 x 10 SLR: 8 x 10 12 x 10 16 x 10 20 x 8 tri pushdowns: 10 10 8 8 Speed CGBP: 40 x 10 60 x 5 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 | ||
| Billytheold | | ... | 21-02-2019 @ 22:16 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Seated shoulder presses without a backing just a flat bench to sit on suck. They are intense. They make my head brain start it’s internal bi tech ing | ||
| dannyboy73 | | ... | 22-02-2019 @ 15:55 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Billy calling Orson...shoulders need more attention. lat pulldown 15 10 8 6 12 speed box squats 60 x 10 90 x 2 90 x 2 90 x 2 90 x 2 90 x 2 90 x 2 90 x 2 90 x 2 90 x 2 90 x 2 Safety bar good mornings: 50 x 8 60 x 8 80 x 5 80 x 5 90 x 5 90 x 5 BORS: 60 x 10 60 x 10 80 x 8 80 x 8 90 x 8 ss with sissy squats 8 8 8 8 Pullthroughs: 8 8 8 8 ss with weighted crunches 5k x 10 5 x 10 10 x 10 10 x 10 hammers 15 x 10 22.5 x 8 30 x 8 25 x 8 | ||
| Billytheold | | ... | 23-02-2019 @ 01:09 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Nanu memory fading! My children are a bit spoiled. It’s the wifeys fault. Are yours a bit spoiled also? | ||
| dannyboy73 | | ... | 23-02-2019 @ 09:26 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Its hard not to... Billytheold said:Nanu memory fading! My children are a bit spoiled. It’s the wifeys fault. Are yours a bit spoiled also? | ||
| dannyboy73 | | ... | 24-02-2019 @ 11:44 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Gym empty so no spotters However, have been flu-like since Friday so probably for the best... Bench: 40 x 15 60 x 10 80 x 8 90 x 3 100 x 1 105 x 1 110 x 1 115 x 3 117.5 x 3 120 x 2 nooo spotter for 3 CGBP: 60 x 10 75 x 8 82.5 x 8 82.5 x 5 sohp: bar x 15 30 x 10 40 x 8 45 x 8 40 x 10 30 x 15 incline flys: 10 x 10 15 x 10 20 x 8 22.5 x 8 | ||
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