Twitter Facebook Who's Online - 1 member and 227 guests

Sparrow Legs Strongman Training

Users viewing topic: & 2 Guests

12345678910 ... 794795796 ... 858859860861862863864865866867868

Sparrow		...	04-02-2019 @ 18:14
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Monday garage session Bench press 112.5kg x 3,3,3 CG dead press (pin #8) 90kg x 3 110kg x 3 130kg x 3 Squat - high bar 155kg x 3,3,3
Sparrow		...	09-02-2019 @ 11:05
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Friday Log PP 60kg x 3,3 70kg x 2 80kg x 2 85kg x 2 90kg x 2 95kg x 2 100kg x 1 90kg x 4 Deadlift 200kg x 2,2 Bench press 100kg x 2,2,2,2,2,2 Pull-ups (with Fat Gripz) BW x 10,10,10
Sparrow		...	12-02-2019 @ 22:46
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Tuesday Bench press 115kg x 2,2 Squat - high bar 160kg x 2,2
Sparrow		...	15-02-2019 @ 05:31
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Thursday @ Mo power Log press 60kg x 3 70kg x 2 80kg x 2 90kg x 2 95kg x 2,2 Atlas stone to shoulder (no tacky) 97kg x 4,4 Deadlift 100kg x 2 150kg x 1 180kg x 1 200kg x 1 220kg x 1 CG incline BP 60kg x 5 90kg x 1f2 70kg x 5,5,8 1-arm bar hangs 45 seconds each arm
Robbo		...	15-02-2019 @ 17:42
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Numbers still going up nicely mate looking much stronger
Sparrow		...	16-02-2019 @ 15:28
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Robbo said:Numbers still going up nicely mate looking much stronger Cheers Robbo. Not been able to train as much as I would like recently, so I need to get the consistency back. I’ll keep plodding on.
Sparrow		...	17-02-2019 @ 15:38
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 17.02.2019 @ 15:38 PM by Sparrow Sunday @ Seddon's S&C Log press 80kg x 2,2,2,2,2,2 Deadlift 180kg x 2,2,2,2,2,2 Yoke 120kg x 20m, 20m 200kg x 20m, 20m, 20m 240kg x 20m Wide grip chin-up Bw x 12,10,10 Found another top gym to train at!
Sparrow		...	19-02-2019 @ 17:36
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 19.02.2019 @ 18:00 PM by Sparrow Tuesday Garage session Bench press 60kg x 5,3 90kg x 3 105kg x 2 115kg x 1,1 125kg x 1 130kg x 1 135kg x 1 Chin-up BW x 12,12,12,12 Squat - high bar 60kg x 5 100kg x 3 130kg x 2 145kg x 1 155kg x 1 165kg x 1 170kg x 1 55 degrees CG incline bench press (looked about 80 degrees to the naked eye!!!) 60kg x 5 70kg x 5 75kg x 5 Successful end to a training block that has added 10kg to my squat, 15kg to my bench and 10kg to my deadlift to move my total from 490kg to 525kg. Time to run it through again and hopefully get close to 550kg total in 12 weeks (180kg squat, 140kg bench and 230kg deadlift are the goals). I also want to get my log up from ~100kg to ~110kg and keep up the event training.
WILLSAN		...	19-02-2019 @ 17:44
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	great results millsy!
Sparrow		...	19-02-2019 @ 18:00
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	WILLSAN said:great results millsy! Cheers Will.
Robbo		...	19-02-2019 @ 21:39
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Yeah good results there mate moving some good weight! Keep pushing on!
Sparrow		...	20-02-2019 @ 21:09
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 20.02.2019 @ 21:09 PM by Sparrow Cheers Robbo. I will do! Wednesday @ Mo Power Log press 60kg x 5 70kg x 3 80kg x 2 90kg x 1 95kg x 1 100kg x 1 105kg x f,f Frame carry 80kg x 15m, 15m 160kg x 15m, 15m 200kg x 15m 240kg x 15m Deadlift 160kg x 5,5,5,5,5 Steep incline CG Swiss bar press 68kg x 5,5,8
Sparrow		...	25-02-2019 @ 20:20
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Monday garage session Bench press 92.5kg x 5,5,5,5,5 Parallel grip chin-up BW x 10,10,10,10,10 Squat - high bar 120kg x 5,5,5,5,5 COC #1 x 5r, 5l #2 5r, 5l #1 x 60 clickers r, 40 clickers l
Sparrow		...	04-03-2019 @ 16:46
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Thursday Mo Power Log 75kg x 5,5,5,5,5 Stones - no tacky 97kg x 54", 100kg x 45", 110kg x 42" 97kg x 54", 100kg x 45", 110kg x 42" 97kg x 54" x 2, 100kg x 45" x 2, 110kg x 42" x 2 Bench 105kg x 2,2,2,2,2,2 CG 45 degree incline bench press 70kg x 5,5,5 1-arm bar hangs 50 seconds each arm
Sparrow		...	04-03-2019 @ 16:47
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Sunday @ Mo Power squat - high bar 125kg x 5,5,5,5,5 Yoke 160kg x 15m + 15m 200kg x 15m 240kg x 15m 260kg x 15m + 15m Deadlift 165kg x 5,5,5,5,5

12345678910 ... 794795796 ... 858859860861862863864865866867868