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Zercher midget's lazy hunt for glory

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RobboIcon...16-02-2019 @ 18:53 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Good luck with the physique goals but keep front squatting hard Wayne Happy
Wayne_CowdreyIcon...16-02-2019 @ 20:39 
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Still got a little bit of strength
Member 400, 22018 posts
Thanks. Will do Happy
BillytheoldIcon...16-02-2019 @ 23:08 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
All through my college years, I ate chicken mm chicken Mmmchicken. During my senior year, I was eating chicken and I got real sick. Oh well, hope you had a great day. What do you think I ate for dinner today? The map location was correct!
Wayne_CowdreyIcon...17-02-2019 @ 10:45 
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Still got a little bit of strength
Member 400, 22018 posts
Normally when someone on Sugden asks me to guess what meal they had the answer is leftover lasagne.
Wayne_CowdreyIcon...27-03-2019 @ 10:57 
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Still got a little bit of strength
Member 400, 22018 posts
Bodyweight is about 86kg.

Last night's session included a recent best on strict DB press - 5 reps with 43kg (heaviest DB in the gym) right-handed.

The session also included 2x2 with 155kg on fronties. Struggling a bit with top end front squatting strength, but that's to be expected on a diet of tangerines. Recent heaviest I've done is 162.5kg.
JackRevansIcon...27-03-2019 @ 11:11 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:leftover lasagne.


loal
Wayne_CowdreyIcon...30-03-2019 @ 15:40 
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Still got a little bit of strength
Member 400, 22018 posts
Post Edited: 30.03.2019 @ 16:05 PM by Wayne_Cowdrey
Impromptu 43rd birthday lifting...

57kg "Inch" DB press

L x 1
R x 1
L x 1
L x 1


I used to have strong and healthy shoulders. Now they are moderately strong, but not so healthy.

Left shoulder - intermittent nerve related pains, discomfort during chins, fine when pressing.

Right shoulder - discomfort when pressing, but fine otherwise.

Getting old Unhappy
Wayne_CowdreyIcon...04-04-2019 @ 23:13 
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Still got a little bit of strength
Member 400, 22018 posts
Sugden is so quiet at the moment.

Front squatted 162.5kg tonight.

Also, feeling stronger on chins (despite discomfort in left shoulder).
danbaseleyIcon...05-04-2019 @ 10:14 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Have you tried other grips - neutral, rings, etc. on pullups?
JackRevansIcon...05-04-2019 @ 10:36 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
I dont remember a time when I didnt always have a load of niggles and injuries and stuff since I started lifting at 16!

Also happy belated birthday. I hope you find money on the floor today.
Wayne_CowdreyIcon...05-04-2019 @ 12:34 
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Still got a little bit of strength
Member 400, 22018 posts
danbaseley said:
Have you tried other grips - neutral, rings, etc. on pullups?


Yes, although not rings. Diagonal grip (which I'm using) and neutral grip are the lesser of multiple evils. I need to be mindful of a forearm injury also.
Wayne_CowdreyIcon...05-04-2019 @ 12:36 
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Still got a little bit of strength
Member 400, 22018 posts
JackRevans said:
I dont remember a time when I didnt always have a load of niggles and injuries and stuff since I started lifting at 16!

Also happy belated birthday. I hope you find money on the floor today.


When you get to 40+, little niggles have a permanent feel to them.

Thanks. Nothing today. My most recent find was a battered 1p piece.
JackRevansIcon...05-04-2019 @ 12:48 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
a lot of my niggles have been with me for years to be honest
Wayne_CowdreyIcon...05-04-2019 @ 16:59 
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Still got a little bit of strength
Member 400, 22018 posts
JackRevans said:
a lot of my niggles have been with me for years to be honest


Not enjoyable information.

I had avocado sandwiches for lunch.
Wayne_CowdreyIcon...05-04-2019 @ 23:04 
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Still got a little bit of strength
Member 400, 22018 posts
I said:
Nothing today. My most recent find was a battered 1p piece.


Update. Found 20p Happy

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