Jamie's Log..
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| Terminator |  | ... | 14-02-2019 @ 20:50 |
 jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 7 sets of 5 Strict Log: 65 kg x 5 (just keeping a friend company) Facepulls: 3 x 20 | ||
| Terminator | | ... | 15-02-2019 @ 21:18 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 3 belt 165 kg x 1 185 kg x 1 205 kg x 1 - good | ||
| Terminator | | ... | 16-02-2019 @ 16:19 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 117.5 kg x 8 sets of 4 Facepulls: 3 x 20 | ||
| Terminator | | ... | 17-02-2019 @ 19:19 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 125 kg x 10 sets of 3 reps Facepulls: 3 x 20 | ||
| Terminator | | ... | 19-02-2019 @ 20:56 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 2 belt 165 kg x 1 185 kg x 1 205 kg x 1 good | ||
| Terminator | | ... | 15-03-2019 @ 21:15 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Strict Log from rack: 85 kg x 5 85 kg x 5 85 kg x 5 85 kg x 5 85 kg x 5 Pullup: +13.75 kg x 10 sets of 5 Cable Curl: 12,12,12 Facepulls: 20,20,20 | ||
| Terminator | | ... | 17-03-2019 @ 20:46 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High bar Squat: (these are easier on the wrists, and I've been getting wrist pain from low bars lately) 60 kg x 5 100 kg x 5 125 kg x 5 145 kg x 5 belt 165 kg x 5 165 kg x 5 165 kg x 5 165 kg x 5 165 kg x 5 These are a bit more of a grind than low bar (i.e. less explosive) but despite the reps never being fast, I was never in danger of missing a rep. | ||
| Terminator | | ... | 18-03-2019 @ 21:58 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 60 kg x 5 80 kg x 5 100 kg x 5 110 kg x 8 110 kg x 8 110 kg x 8 DB Press: 37.5 kg x 9 37.5 kg x 8 37.5 kg x 8 Pullup: +15 kg x 10 sets of 5 Facepulls: 3 x 20 | ||
| Terminator | | ... | 20-03-2019 @ 22:21 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Strict Log from Rack: 87.5 kg x 5 87.5 kg x 5 87.5 kg x 5 87.5 kg x 4 87.5 kg x 4 Pullup: +15 kg x 10 sets of 5 | ||
| Terminator | | ... | 21-03-2019 @ 21:40 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High bar Squat: 170 kg x 5 170 kg x 5 170 kg x 5 170 kg x 5 170 kg x 5 New default high bar squat PB lol | ||
| Terminator | | ... | 28-03-2019 @ 23:06 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | back from a holiday in Russia Bench: 100 kg x 8 100 kg x 8 100 kg x 8 100 kg x 8 100 kg x 8 DB Press: 30 kg x 10 30 kg x 10 30 kg x 10 30 kg x 10 30 kg x 10 Pullup: +15 kg x 5 reps x 10 sets Lat Raise: 10 kg x 12/12/12 Facepulls: 3 x 20 Kept the rest short(ish) and the weights light | ||
| Terminator | | ... | 29-03-2019 @ 13:11 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High bar squat: 60 kg x 5 100 kg x 5 120 kg x 3 140 kg x 3 belt - oops these were a touch high, lazy of me, lets do it properly 140 kg x 5 150 kg x 5 160 kg x 5 160 kg x 5 160 kg x 5 no grinders, just getting the depth Deadlift: 110 kg x 3 150 kg x 2 *straps, belt* 180 kg x 5 200 kg x 5 220 kg x 5 Not bad | ||
| Terminator | | ... | 30-03-2019 @ 17:05 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Lats sore today, probably from yesterdays deads Pullup: +16.25 kg x 10 sets of 5 Back Machine: 77 kg x 12 87 kg x 12 90 kg x 12 97 kg x 12 Skullcrushers: +20 kg x 12 +30 kg x 12 +35 kg x 12 +35 kg x 12 +35 kg x 12 Cable Curls: 28 kg x 12 28 kg x 12 28 kg x 10 + 2 Some barbell curls | ||
| Terminator | | ... | 01-04-2019 @ 22:59 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High bar Squats: 60 kg x 5 100 kg x 5 120 kg x 5 *belt* 140 kg x 5 160 kg x 5 160 kg x 5 162.5 kg x 5 162.5 kg x 5 162.5 kg x 5 | ||
| Terminator | | ... | 02-04-2019 @ 22:23 |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 60 kg x 5 82.5 kg x 5 102.5 kg x 8 102.5 kg x 8 102.5 kg x 8 102.5 kg x 8 102.5 kg x 8 DB Press: 32.5 kg x 10 32.5 kg x 10 32.5 kg x 10 32.5 kg x 10 32.5 kg x 10 Pullup: +16.25 kg x 10 sets of 5 in 25/30 mins Lat Raise: 10 kg x 12/12/12/12 (60 sec rest) Facepulls: 15/15/20 | ||
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