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Haydncrook | ... | 11-02-2019 @ 19:20 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 4 FitNotes Workout - Sunday 10th February 2019 ** Snatch ** - 90.0 kgs x 3 reps - 93.0 kgs x 3 reps - 93.0 kgs x 3 reps ** Snatch From Dead Hang ** - 70.0 kgs x 5 reps - 73.0 kgs x 5 reps ** Paused Front Squat ** - 123.0 kgs x 3 reps - 123.0 kgs x 3 reps - 123.0 kgs x 3 reps ** Clean Pulls ** - 150.0 kgs x 5 reps - 150.0 kgs x 5 reps - 150.0 kgs x 5 reps ** Pull Up ** - 10 reps ** Cable Face Pull ** - 20.0 kgs x 15 reps - 20.0 kgs x 15 reps - 20.0 kgs x 15 reps ** Lunge ** - 32.0 kgs x 10 reps - 32.0 kgs x 10 reps - 32.0 kgs x 10 reps ** Hanging Leg Raise ** - 10 reps - 10 reps ** Close Grip Barbell Bench Press ** - 60.0 kgs x 10 reps - 65.0 kgs x 10 reps - 65.0 kgs x 10 reps - 65.0 kgs x 10 reps | ||
Haydncrook | ... | 15-02-2019 @ 20:37 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 1 FitNotes Workout - Tuesday 12th February 2019 ** Barbell Squat ** - 145.0 kgs x 5 reps - 145.0 kgs x 5 reps - 145.0 kgs x 5 reps - 145.0 kgs x 5 reps ** Pull Up ** - 10 reps - 10 reps ** Snatch Deads ** - 160.0 kgs x 3 reps - 160.0 kgs x 3 reps - 160.0 kgs x 3 reps | ||
Haydncrook | ... | 15-02-2019 @ 20:38 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 2 FitNotes Workout - Wednesday 13th February 2019 ** Snatch No Contact ** - 80.0 kgs x 3 reps - 83.0 kgs x 3 reps - 83.0 kgs x 3 reps ** Power Snatch ** - 70.0 kgs x 5 reps - 75.0 kgs x 5 reps - 77.0 kgs x 5 reps ** Overhead Press ** - 50.0 kgs x 8 reps - 50.0 kgs x 8 reps - 50.0 kgs x 8 reps - 50.0 kgs x 8 reps ** Leg Press ** - 160.0 kgs x 10 reps - 160.0 kgs x 10 reps - 160.0 kgs x 10 reps - 160.0 kgs x 10 reps | ||
Haydncrook | ... | 15-02-2019 @ 20:38 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 3 FitNotes Workout - Friday 15th February 2019 ** Snatch ** - 90.0 kgs x 3 reps - 95.0 kgs x 3 reps - 95.0 kgs x 3 reps ** Power Clean Power Jerk ** - 110.0 kgs x 3 reps - 115.0 kgs x 3 reps - 115.0 kgs x 3 reps ** Pause Jerk From Blocks ** - 120.0 kgs x 3 reps - 125.0 kgs x 3 reps - 125.0 kgs x 3 reps ** Close Grip Barbell Bench Press ** - 60.0 kgs x 10 reps - 65.0 kgs x 10 reps - 70.0 kgs x 10 reps - 70.0 kgs x 10 reps ** Pull Up ** - 10 reps ** Cable Face Pull ** - 25.0 kgs x 15 reps - 30.0 kgs x 15 reps - 30.0 kgs x 15 reps | ||
Haydncrook | ... | 16-02-2019 @ 16:23 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 4 FitNotes Workout - Saturday 16th February 2019 ** Block Snatch ** - 90.0 kgs x 3 reps - 95.0 kgs x 3 reps - 100.0 kgs x 3 reps ** Block Clean ** - 120.0 kgs x 3 reps - 125.0 kgs x 3 reps - 130.0 kgs x 3 reps ** Barbell Front Squat ** - 120.0 kgs x 5 reps - 120.0 kgs x 5 reps - 125.0 kgs x 5 reps - 125.0 kgs x 5 reps ** Clean Pulls ** - 150.0 kgs x 5 reps - 150.0 kgs x 5 reps - 155.0 kgs x 5 reps ** Pull Up ** - 10 reps ** Single Leg Leg Press ** - 50.0 kgs x 10 reps - 50.0 kgs x 15 reps | ||
Haydncrook | ... | 18-02-2019 @ 18:56 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 1 FitNotes Workout - Monday 18th February 2019 ** Snatch No Contact ** - 70.0 kgs x 3 reps - 80.0 kgs x 3 reps ** Power Snatch ** - 70.0 kgs x 5 reps - 80.0 kgs x 5 reps ** Barbell Squat ** - 140.0 kgs x 5 reps - 160.0 kgs x 5 reps ** Pull Up ** - 5 reps - 5 reps - 5 reps ** Leg Raise ** - 10 reps | ||
Haydncrook | ... | 20-02-2019 @ 20:05 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 2 FitNotes Workout - Wednesday 20th February 2019 ** Block Snatch ** - 90.0 kgs x 3 reps - 100.0 kgs x 3 reps - 105.0 kgs x 3 reps - 107.0 kgs x 3 reps ** Block Clean ** - 120.0 kgs x 3 reps - 130.0 kgs x 3 reps - 135.0 kgs x 3 reps ** Pause Jerk From Blocks ** - 100.0 kgs x 3 reps - 120.0 kgs x 3 reps - 130.0 kgs x 3 reps ** Barbell Front Squat ** - 120.0 kgs x 5 reps - 130.0 kgs x 5 reps - 140.0 kgs x 5 reps ** Clean Pulls ** - 120.0 kgs x 5 reps - 170.0 kgs x 5 reps ** Pull Up ** - 5 reps - 5 reps - 5 reps - 5 reps ** Close Grip Barbell Bench Press ** - 60.0 kgs x 10 reps - 60.0 kgs x 10 reps | ||
Haydncrook | ... | 27-02-2019 @ 19:49 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 1 FitNotes Workout - Monday 25th February 2019 ** Snatch No Contact ** - 80.0 kgs x 3 reps - 83.0 kgs x 3 reps - 83.0 kgs x 3 reps ** Power Snatch ** - 70.0 kgs x 5 reps - 70.0 kgs x 5 reps - 70.0 kgs x 5 reps ** Barbell Squat ** - 150.0 kgs x 5 reps - 150.0 kgs x 5 reps - 150.0 kgs x 5 reps ** Close Grip Barbell Bench Press ** - 60.0 kgs x 10 reps - 70.0 kgs x 10 reps - 70.0 kgs x 10 reps ** Pull Up ** - 10 reps | ||
Haydncrook | ... | 27-02-2019 @ 19:49 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 2 FitNotes Workout - Wednesday 27th February 2019 ** Block Snatch ** - 100.0 kgs x 3 reps - 100.0 kgs x 3 reps - 100.0 kgs x 3 reps ** Block Clean ** - 125.0 kgs x 3 reps - 125.0 kgs x 3 reps - 125.0 kgs x 3 reps ** Pause Jerk From Blocks ** - 120.0 kgs x 3 reps - 120.0 kgs x 3 reps - 120.0 kgs x 3 reps ** Barbell Front Squat ** - 125.0 kgs x 5 reps - 125.0 kgs x 5 reps - 125.0 kgs x 5 reps ** Overhead Press ** - 50.0 kgs x 11 reps - 50.0 kgs x 10 reps - 50.0 kgs x 10 reps ** Pull Up ** - 10 reps | ||
Haydncrook | ... | 01-03-2019 @ 20:37 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 3 FitNotes Workout - Friday 1st March 2019 ** Snatch ** - 95.0 kgs x 3 reps - 95.0 kgs x 3 reps - 95.0 kgs x 3 reps ** Power Clean Push Jerk ** - 120.0 kgs x 2 reps - 120.0 kgs x 2 reps - 120.0 kgs x 2 reps ** Paused Front Squat ** - 120.0 kgs x 3 reps - 120.0 kgs x 3 reps - 120.0 kgs x 3 reps ** Pull Up ** - 10 reps | ||
Haydncrook | ... | 05-03-2019 @ 18:57 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 4 FitNotes Workout - Saturday 2nd March 2019 ** Snatch Deads ** - 160.0 kgs x 3 reps - 160.0 kgs x 3 reps - 160.0 kgs x 3 reps ** Clean Pulls ** - 150.0 kgs x 5 reps - 150.0 kgs x 5 reps - 150.0 kgs x 5 reps ** Seated Machine Row ** - 50.0 kgs x 10 reps - 50.0 kgs x 10 reps - 50.0 kgs x 12 reps ** Cable Face Pull ** - 20.0 kgs x 15 reps - 20.0 kgs x 15 reps ** Lunge ** - 28.0 kgs x 10 reps - 28.0 kgs x 10 reps ** Leg Press ** - 150.0 kgs x 10 reps - 150.0 kgs x 10 reps - 150.0 kgs x 10 reps | ||
Haydncrook | ... | 05-03-2019 @ 18:58 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 1 FitNotes Workout - Tuesday 5th March 2019 ** Snatch ** - 97.0 kgs x 3 reps - 97.0 kgs x 3 reps - 97.0 kgs x 3 reps ** Barbell Front Squat ** - 127.0 kgs x 5 reps - 127.0 kgs x 5 reps - 127.0 kgs x 5 reps - 127.0 kgs x 5 reps ** Close Grip Barbell Bench Press ** - 70.0 kgs x 10 reps - 70.0 kgs x 10 reps - 70.0 kgs x 8 reps - 70.0 kgs x 8 reps ** Pull Up ** - 10 reps ** Press Up ** - 60.0 kgs x 15 reps | ||
Haydncrook | ... | 08-03-2019 @ 21:16 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 2 FitNotes Workout - Thursday 7th March 2019 ** Snatch No Contact ** - 85.0 kgs x 3 reps - 85.0 kgs x 3 reps - 85.0 kgs x 3 reps ** Snatch Deads ** - 160.0 kgs x 3 reps - 160.0 kgs x 3 reps - 160.0 kgs x 3 reps ** Leg Press ** - 160.0 kgs x 10 reps - 160.0 kgs x 10 reps - 160.0 kgs x 10 reps ** Pull Up ** - 10 reps - 10 reps - 10 reps | ||
Haydncrook | ... | 08-03-2019 @ 21:19 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 3 FitNotes Workout - Friday 8th March 2019 ** Block Snatch ** - 103.0 kgs x 3 reps - 103.0 kgs x 3 reps - 103.0 kgs x 3 reps ** Block Clean ** - 130.0 kgs x 3 reps - 130.0 kgs x 3 reps - 130.0 kgs x 3 reps ** Pause Jerk From Blocks ** - 125.0 kgs x 3 reps - 125.0 kgs x 3 reps - 125.0 kgs x 3 reps ** Overhead Press ** - 50.0 kgs x 10 reps - 50.0 kgs x 10 reps - 50.0 kgs x 10 reps - 50.0 kgs x 10 reps ** Press Up ** - 52.0 kgs x 42 reps | ||
Haydncrook | ... | 09-03-2019 @ 15:24 | |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 4 FitNotes Workout - Saturday 9th March 2019 ** Power Snatch ** - 70.0 kgs x 5 reps - 80.0 kgs x 5 reps - 80.0 kgs x 5 reps ** Power Clean Push Jerk ** - 100.0 kgs x 2 reps - 120.0 kgs x 2 reps - 123.0 kgs x 2 reps ** Barbell Squat ** - 130.0 kgs x 5 reps - 150.0 kgs x 5 reps - 150.0 kgs x 5 reps - 150.0 kgs x 5 reps ** Clean Pulls ** - 130.0 kgs x 5 reps - 150.0 kgs x 5 reps - 150.0 kgs x 5 reps ** Seated Machine Row ** - 50.0 kgs x 10 reps - 50.0 kgs x 12 reps - 50.0 kgs x 14 reps ** Cable Face Pull ** - 17.5 kgs x 15 reps - 17.5 kgs x 15 reps | ||