Ermm here goes

KevC86 said:
There is no part of this i do not love.

unit94 said:
I disagree with most of this, it's a bit of a misconception that fast twitch fibres aren't used in slow movements, its not how it works, I had a bit of a wobble I think caused by a bad warm up with the walk outs, I failed a clean I didn't fail at lockout and Im not tight overhead, was a bit less loose than usual with no oly lifts or gpp but that wasn't an issue. I need to go off my own pace that is right. Oh the Deadlift was a 2 rep PB from 8 weeks earlier so my plan worked, I didn't grind out Deadlift reps in training because it usually doesn't help my deadlift. I wasn't strong enough to do 6 reps it wasn't a specific weakness.

PaulSavage said:
Of course I've only seen videos but you have always looked tight overhead to me, if you say your not fair enough.
I stand by you would do better to be more specific e.g hold you lockouts for a down, train on a wooden log if its wooden log, train reps on deadlift if its reps etc I wasn't saying you didn't do well or improve from the training or it wasn't a good plan, you obviously know what your doing and for sure improved, were talking small little things here.

KevC86 said:
In what world is adding 3 reps to a 320 axle deadlift a "little thing"?
Plenty of guys who've made it to UKs couldn't even pull that as a 3rm.