Ermm here goes
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| unit94 |  | ... | 30-12-2018 @ 20:17 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 29.12.18 Warmed up Log clean each rep 60 80 100 120 140 150x7 fail 8 (messed this set up, never quite got the rhythm, rep PB though) one step box jumps 5x3 leg curls 3x8 Pull ups bw 3x12 Done. gonna finish events tomorrow as the log set did me in | ||
| unit94 |  | ... | 03-01-2019 @ 22:53 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Missed 2 sessions Monday 31.12.18 Deadlift axle 250 3x5 Frane carry 340 2x10m 340x20m can't remember time Stones Lots of singles with 160 Done. 2.1.19 Log emom 130 3x3 Ssb box squat Deadlift stance 300x3 (PB) 300x5 (PB) One step broad jumps 5x3 Straight arm pulldowns 4x15 Hanging leg raises 10kg 3x12 (these felt strong) Done. Day off today as I was a bit ill so I'm gonna switch to tomorrow instead. | ||
| unit94 | | ... | 07-01-2019 @ 14:20 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Forgot to log! 4.1.19 Banded 12 inch Deadlift axle 260 2x5 Medley 4 implements 5 implements same as last week 39 seconds (PB) Done. 5.1.19 Log press 150x8 (rep PB, 62 seconds so just outside comp time) One step box jumps 5x3 Leg curls 4x8 Pull ups Bw 3x10 Done. Stretched yesterday and training today. | ||
| mark_f1 | | ... | 07-01-2019 @ 23:16 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | You missed off the 400 frame! Was rapid | ||
| unit94 | | ... | 09-01-2019 @ 23:58 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 09.01.2019 @ 23:59 PM by unit94 Gimme chance haha7.9.19 Warmed up Axle deadlift Up in plates 260 3x5 Frame carry 160 220 280 320 360 2x12m 400x12m (PB, felt pretty quick and easy) Stones 120 one motion 140 2x3 one motion to shoulder (rep PB) 140x3 stone extensions 140x2 10 second hold at knee into 2 extensions Done. 9.9.19 Warmed up Log press one clean 75 95 115 135 150 2x3 Ssb box squat dl stance 120 180 220 2x3 Wide grip pull ups Bw 2x8 Hollow hold into Aleknas 3x 20 seconds to 10 reps Done. | ||
| unit94 | | ... | 10-01-2019 @ 17:30 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 10.9.19 Warmed up Axle deadlift 60 100 140 Straps 180 Belt 220x3 Hip thrusts 60 140 190 2x8 High Incline bench 60 100 2x10 Medley Lots of sets of keg to tire | ||
| unit94 | | ... | 12-01-2019 @ 00:01 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 11.1.19 5 minutes bike 15 minutes stepper Stretching | ||
| unit94 | | ... | 12-01-2019 @ 20:38 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 12.1.19 Warmed up Log clean each rep 60 80 100 120 130x5 (nice and steady) Frame carry 160 220 Straps 260 2x14 ish metres (oil in the car park was so limited) Done. Time to really back off now and deload. | ||
| unit94 | | ... | 16-01-2019 @ 15:52 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Forgot to update Trained Monday, nothing heavy Today 16.1.19 Warmed up Power clean and push press 60 90 120x2 Squat 60 110 150 180x3 Box jumps one step 4x3 Bent over row 90 2x10 Core Done. No more training now, time to chill before the big day | ||
| unit94 | | ... | 21-01-2019 @ 11:51 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 7th at Brits, would anyone like a write up? | ||
| JackRevans | | ... | 21-01-2019 @ 11:58 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | unit94 said:7th at Brits, would anyone like a write up? Yes!! | ||
| The_Lone_Wolf | | ... | 21-01-2019 @ 12:21 |
 I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | unit94 said:7th at Brits, would anyone like a write up? Yep! | ||
| fatter_tomorrow | | ... | 21-01-2019 @ 15:06 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | unit94 said:7th at Brits, would anyone like a write up? Yes!! | ||
| mark_f1 | | ... | 21-01-2019 @ 15:23 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Yeah please Paul! | ||
| PeteHodgson | | ... | 21-01-2019 @ 19:41 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | unit94 said:7th at Brits, would anyone like a write up? Yarp! | ||
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