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BillytheoldIcon...11-01-2019 @ 23:22 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
The doctor looked at my xrays and asked me if I’m alright. I said yes! Do you have any pain and your back I said no he said he doesn’t understand why after that my back started hurting go figure? This isn’t the firstt time I got this look. I’m starting to figure every time I talk to them things get worse
Today Justin came Tom was Busy and George was sick anyhow it all worked out good. Justin and me did some squats and then some multi grip bar for some triceps work Not too strong today, feel old so I will do what my body tells me. I needed this I’m very happy I got to send since tomorrow I probably cannot lift. Middle spine feels nervy. I think it started at nats running with a heavy yoke weight when my mind said f- it run bit. Cha. Anyway...
Axle Squat Why axle well I was too lazy to change the bar.
180 x 5,6,7,8,9,10, 9,8,7,6,5 slow deep pause.
Multigrip inner tricep Bench
Press 120 x10 x6
Shorter breaks
3 mile Batman walk being pulled so I jog and Get my knee wrapped about to and fro so the squats how to hurt but it was cool and a good overall move for the most part considering.
dannyboy73Icon...12-01-2019 @ 09:50 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
For the likes of us Pian is not a problem Billy...

The issue is when it gets into the grey matter...not necessarily the consequences of long term damage but...the realization that the end is closer than the beginning!

In France...the great unwashed have decommissioned 60% of speed cameras claiming that these devices are a tax on the poor (of which I strongly agree) In fact, there is protest against wealth inequality all over Europe. Has this news got to my cousins yet???
BillytheoldIcon...12-01-2019 @ 15:05 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
dannyboy73 said:For the likes of us Pian is not a problem Billy...

The issue is when it gets into the grey matter...not necessarily the consequences of long term damage but...the realization that the end is closer than the beginning!

In France...the great unwashed have decommissioned 60% of speed cameras claiming that these devices are a tax on the poor (of which I strongly agree) In fact, there is protest against wealth inequality all over Europe. Has this news got to my cousins yet???


I watch the news channels and don’t recall speed cameras popping up. What’s that song?
Our big thing is government shutdown, and border wall republicans and democratic s bickering while paychecks are on the freeze. I wish I could everyone a sandwich and a pop.


https://youtu.be/oO79rkfV0PI
BillytheoldIconLog Press Monday 01141914-01-2019 @ 21:57 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
It was a snowy driveway, but some of my friends are tall and cannot press in my gym so we went outside moved my Billygoat out and put him on the runner and had a great day logging with various logs C&P even though it was cold out when you’re hanging out with your buddies is like cool man.What’s really cool is we were all laughing so hard because the Billygoat and my friends were challenging each other and they got to find out he’s no joke what’s made everyone laugh harder well here’s what happened my friends
Log C&P
160 x5 x2
170 x 6,7,8,9,10
155 x 10 x4
130 x10 x2
120 x10 x3
Inside multigrip tricep piping cracking elbow
110 x10 x3
139 x10
150 x10
French Press
X60 x10x5
Preacher
All kinds of MC Fletcher generic style stuff and various weight ratatattat stuff
Sit ups
Done
BillytheoldIconSquats and Stones Wednesday 01161916-01-2019 @ 18:21 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Odd that Tom and Justin came over to train early, but I enjoy sharing pain.
Box Squats using axle and several chains.
Weight unknown but I paid a dear price for this.
Let’s see chains approximate weight75 plus x2 sides
Box 16”
Axle 90 2”
200 pounds in weights
Curls
Stones 200
Basically was insane got to run to get my kid at college. So much more
danbaseleyIcon...17-01-2019 @ 15:57 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Billytheold said:Odd that Tom and Justin came over to train early, but I enjoy sharing pain.
Box Squats using axle and several chains.
Weight unknown but I paid a dear price for this.
Let’s see chains approximate weight75 plus x2 sides
Box 16”
Axle 90 2”
200 pounds in weights
Curls
Stones 200
Basically was insane got to run to get my kid at college. So much more


I'm going to do some Axle squats with chains in your honour.
BillytheoldIcon...17-01-2019 @ 22:37 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
danbaseley said:
I'm going to do some Axle squats with chains in your honour.


Cool! I like to eventually have my iiron church to have a variety of different things. I remember old days and sets of ten. Try to take the monotony out of the standards and improve the imagination. You seem to do the same.
I do tend to avoid cardio and you do not!
BillytheoldIcon...17-01-2019 @ 22:38 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
I said:
Cool! I like to eventually have my iiron church to have a variety of different things. I remember old days and sets of ten. Try to take the monotony out of the standards and improve the imagination. You seem to do the same.
I do tend to avoid cardio and you do not!
BillytheoldIconThursday 011719 Deadlift17-01-2019 @ 22:51 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Duhhhh Bug storm coming this way according to our National Weather Service. Stocked up on goat food and hay today. When you get too close to billy when he’s eating m, he will make a funny noise. Beware! Trust me on this!
Today, Justin came over and wanted to do deadlifts using the axle and that’s what we did. I was very tired today because yesterday squats Tom Was too rough. Ribs and back hurt all night.
Justin is ready to win the world, so it cannot hurt only But help my training. No straps included.
100 x 10
190 x 6
240 x 5
310 x 5
380 x3
420 x2
490 x1 x 8
Bent Over Rows
135 x10 x4
sit ups
Band Sofa Ship using rope attachment this time.
Forearm rehab I been doing in the night cause pain and mind keeps me spinning. Batman in my cube Billy radar below.old Black and Whites from
60’s protein drink quiet and so peaceful!!!
BillytheoldIconBench Stuff Friday18-01-2019 @ 22:56 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Today I blew off training with George and Benny. Justin called so I met him at my gym. I have some cramping in my pec and forearm.well I got another in but made it fun because I am shot.
Bench
135 x 10
185 x5
205 x5
225 x 5
255 x3
275 x1 x7
240 x3
225 x5
205 x 15 doesn’t sound right but I’m almost sure I did it. But then again I’m worn out.
Incline Log
110 x10
150 x10
200 x 8
150 x10 x2
Sit ups
Stretch
Stop the pain I hope by stretching more throughout the night. Feel terrible cramps overuse of forearms.
BillytheoldIconMonday 012119 Log Press21-01-2019 @ 19:51 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Today since Justin is too tall, we used a smaller one as to reduce height.
Log Press
80 x10
100 x10
140 xx10
160 x5
180 x 5
200 x5 harder to clean for me always from smaller diameter.
120 x10 x2
Tricep Variations using Rolling Thunder handle and band attached to rack.
Several burn out type sets.
Plate Press 100’s 2 sets to failaure.
BillytheoldIconSaturday 012619 and last night26-01-2019 @ 22:10 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Last night I finally had time at 11 pm. Justin came over. This is what took place.
Deadlift
135 x 10 x2 cold
185x5
225 x5
275 x5
315 x3
390 x 2
425 x2
425 x1.5 pain drop
425 x1 all is well
Axle16”
300 x8
390 x5
455 x2
500 x2x5
Rows135 x10x3
Today
Bench
Up to 225 x5 x10 yes I did
185 x5 x2 speed
Axle press100 x10 x3
Band tricep stuff lots
Skull crushers lots
Sit ups 100
Took my time putzing around
dannyboy73Icon...27-01-2019 @ 13:19 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
lots of deads oh yea, in sweet harmony.

danbaseleyIcon...27-01-2019 @ 14:12 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Arguably the greatest music video ever.
BillytheoldIcon...27-01-2019 @ 23:09 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
danbaseley said:Arguably the greatest music video ever.


I agree! At first, I was like whaaa? Next I said oooh!

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