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Renegade Robson's Ridiculous Road to Ruin

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Wayne_CowdreyIcon...01-01-2019 @ 01:44 
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Still got a little bit of strength
Member 400, 22018 posts
That front squatting has a familiar look to it Happy

Strong set of 4 Happy
RobboIcon...01-01-2019 @ 08:20 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Wayne_Cowdrey said:That front squatting has a familiar look to it Happy

Strong set of 4 Happy


If you can’t beat em, join em Roll-Eyes Grin
SparrowIcon...01-01-2019 @ 13:37 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Strong front squatting mate.

All the best for the new year too!
RobboIcon...01-01-2019 @ 16:08 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Cheers Millsy! Same to you!!

Tuesday

Strict press
92.5 x 1,1,1,1,3
75kg x 10
5 narrow grip overhand chins with slow negatives after each set

Btn press
40 x 10

Side raises
2 sets

Bi’s n tris
Calves
Stretching

Fin
RobboIcon...02-01-2019 @ 12:49 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Wednesday

Calves
Back extension

Squat - high bar - 5 seconds down
140 x 8,8 - hideous

Loads of front rack mobility work
Light front squats with straps and bar in palms - painful
Stretching

Fin
RobboIcon...03-01-2019 @ 13:08 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Thursday

10 mins bike
50 mins foam rolling and stretching

Fin
RobboIcon...04-01-2019 @ 17:23 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Friday

Powerclean and strict press every rep
90 x 3
100 x 3 - pb
90 x 5

Powerclean into thruster every rep
60 x 10

Single arm dumbbell press
35 x 5 ea

Fin
Wayne_CowdreyIcon...04-01-2019 @ 18:11 
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Still got a little bit of strength
Member 400, 22018 posts
Nice to see 3 digits on the stricts Happy
RobboIcon...04-01-2019 @ 18:25 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Wayne_Cowdrey said:Nice to see 3 digits on the stricts Happy


Cheers Wayne it’s going over 100 and staying there. Always much stronger at strict after a clean too rather than out the racks
SparrowIcon...04-01-2019 @ 19:21 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Quality strict pressing mate!
Wayne_CowdreyIcon...04-01-2019 @ 23:18 
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Still got a little bit of strength
Member 400, 22018 posts
Robbo said:
Always much stronger at strict after a clean too rather than out the racks


Me too!
RobboIcon...05-01-2019 @ 19:41 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Post Edited: 05.01.2019 @ 20:44 PM by Robbo
Cheers Mills!

Saturday

Front squat
135 x 5,5,6

Ove hand Overhead kettlebell lunge
2 sets of 10 each leg

Back extension
2 x 10

Front squat no hands flat shoes paused
110 x 6

Calves

Fin
RobboIcon...07-01-2019 @ 19:22 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Post Edited: 07.01.2019 @ 19:29 PM by Robbo
Monday

Front squats - 3 second pauses
140 x 2,2,2,2,2,2,2 - 90 sec rest
120 x 9 - normal

Powerclean practice
50
60
70
80
Few reps on each

Strict
60 x 3,3,3,3
S/s with
Straight arm pulldowns
10,10,10,10

Fin
RobboIcon...09-01-2019 @ 19:36 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Wednesday

Lunchtime
35 minute circuit, got blasted for selection for riot team for work

Pm

Strict press out racks
95 x 1,1,1,1,2
77.5 x 8

Single arm cable rows
Side raises
Trap raises
Face pulls
Bi’s

Fin
RobboIcon...11-01-2019 @ 16:17 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Friday

Axle powerclean and push press
Upto
110kg x 1

Axle belt clean every rep and push press
110 x 3
110 x 7 - pb

Axle powerclean and strict press
90 x 6 - pb

Front squat
140 x 3,3

Farmers drop and turn at 10m
110 x 3 runs

Ghr
Bw x 8,7

Fin

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