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Wayne_Cowdrey | ... | 01-01-2019 @ 01:44 | |
Still got a little bit of strength Member 400, 22018 posts | That front squatting has a familiar look to it Strong set of 4 | ||
Robbo | ... | 01-01-2019 @ 08:20 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wayne_Cowdrey said:That front squatting has a familiar look to it Strong set of 4 If you can’t beat em, join em | ||
Sparrow | ... | 01-01-2019 @ 13:37 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Strong front squatting mate. All the best for the new year too! | ||
Robbo | ... | 01-01-2019 @ 16:08 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers Millsy! Same to you!! Tuesday Strict press 92.5 x 1,1,1,1,3 75kg x 10 5 narrow grip overhand chins with slow negatives after each set Btn press 40 x 10 Side raises 2 sets Bi’s n tris Calves Stretching Fin | ||
Robbo | ... | 02-01-2019 @ 12:49 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wednesday Calves Back extension Squat - high bar - 5 seconds down 140 x 8,8 - hideous Loads of front rack mobility work Light front squats with straps and bar in palms - painful Stretching Fin | ||
Robbo | ... | 03-01-2019 @ 13:08 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thursday 10 mins bike 50 mins foam rolling and stretching Fin | ||
Robbo | ... | 04-01-2019 @ 17:23 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Friday Powerclean and strict press every rep 90 x 3 100 x 3 - pb 90 x 5 Powerclean into thruster every rep 60 x 10 Single arm dumbbell press 35 x 5 ea Fin | ||
Wayne_Cowdrey | ... | 04-01-2019 @ 18:11 | |
Still got a little bit of strength Member 400, 22018 posts | Nice to see 3 digits on the stricts | ||
Robbo | ... | 04-01-2019 @ 18:25 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wayne_Cowdrey said:Nice to see 3 digits on the stricts Cheers Wayne it’s going over 100 and staying there. Always much stronger at strict after a clean too rather than out the racks | ||
Sparrow | ... | 04-01-2019 @ 19:21 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Quality strict pressing mate! | ||
Wayne_Cowdrey | ... | 04-01-2019 @ 23:18 | |
Still got a little bit of strength Member 400, 22018 posts | Robbo said: Always much stronger at strict after a clean too rather than out the racks Me too! | ||
Robbo | ... | 05-01-2019 @ 19:41 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 05.01.2019 @ 20:44 PM by Robbo Cheers Mills!Saturday Front squat 135 x 5,5,6 Ove hand Overhead kettlebell lunge 2 sets of 10 each leg Back extension 2 x 10 Front squat no hands flat shoes paused 110 x 6 Calves Fin | ||
Robbo | ... | 07-01-2019 @ 19:22 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 07.01.2019 @ 19:29 PM by Robbo Monday Front squats - 3 second pauses 140 x 2,2,2,2,2,2,2 - 90 sec rest 120 x 9 - normal Powerclean practice 50 60 70 80 Few reps on each Strict 60 x 3,3,3,3 S/s with Straight arm pulldowns 10,10,10,10 Fin | ||
Robbo | ... | 09-01-2019 @ 19:36 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wednesday Lunchtime 35 minute circuit, got blasted for selection for riot team for work Pm Strict press out racks 95 x 1,1,1,1,2 77.5 x 8 Single arm cable rows Side raises Trap raises Face pulls Bi’s Fin | ||
Robbo | ... | 11-01-2019 @ 16:17 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Friday Axle powerclean and push press Upto 110kg x 1 Axle belt clean every rep and push press 110 x 3 110 x 7 - pb Axle powerclean and strict press 90 x 6 - pb Front squat 140 x 3,3 Farmers drop and turn at 10m 110 x 3 runs Ghr Bw x 8,7 Fin | ||
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