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Robbo | ... | 16-12-2018 @ 19:00 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Sparrow said:You sound like a man with a plan! What’s the plan regarding SM events? Would be great to get a session in with you JC and Marsbad in the not too distant future... Going to start doing some as of tomorrow mate. Still in 2 minds about competing but going to start the events. The comp in jan has been put back until April and was considering northern quals in April too but back is glass. Defo want to meet up at some point with you JC and marsden! Long overdue! | ||
Robbo | ... | 17-12-2018 @ 21:37 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Monday Back extension 10,10 Front squats - clean grip 150 x 1 165 x 1 - pb 152.5 x 3 - pb Powerclean and PP 80 x 2,2,3,3 - short rest Strict - slow negative 70 x 3,3,3,3,5 - 1 min rest Ring pull-ups Bw x 12 Ghr Bw x 12 Fin | ||
Wayne_Cowdrey | ... | 18-12-2018 @ 00:53 | |
Still got a little bit of strength Member 400, 22044 posts | Nice work on the fronties More there? | ||
Robbo | ... | 18-12-2018 @ 06:34 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wayne_Cowdrey said:Nice work on the fronties More there? Thanks Wayne was quite comfy, think 170 would have gone, no rush though | ||
Wayne_Cowdrey | ... | 18-12-2018 @ 09:28 | |
Still got a little bit of strength Member 400, 22044 posts | Robbo said: Thanks Wayne was quite comfy, think 170 would have gone, no rush though That puts us about equal | ||
Robbo | ... | 19-12-2018 @ 21:20 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Not yet Wayne! But I’m trying! Wednesday Strict press 75 x 5,5,5,5,5 - 2-3 min rest High bar squat 150 x 10,10 8 second descent and pause 150 x 3 Zombie front squat 100 x 10 Fin | ||
Sparrow | ... | 19-12-2018 @ 21:22 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Robbo said: Going to start doing some as of tomorrow mate. Still in 2 minds about competing but going to start the events. The comp in jan has been put back until April and was considering northern quals in April too but back is glass. Defo want to meet up at some point with you JC and marsden! Long overdue! The northern qualifier events are very heavy, especially if you’ve got a dodgy back. 350 yoke FFS!! Erm... no thank you! | ||
Robbo | ... | 21-12-2018 @ 17:47 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Yeah f**k it mate I’m guna just f**k about for another year. Maybe give some oly lifting a good run Friday Powerclean n push press 105 x 2,2 100 x 3 Hang power clean 60 x 3,3,3 Front squat 130 x 5,5,6 Clean pull off blocks 120 x 3,3 Strict - slow negative 60 x 10 Fin | ||
Robbo | ... | 22-12-2018 @ 19:29 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Saturday Incline Dumbbell Press - paused slow negs 40s x 10,10,10 Pec dec 10,10 S/s Reverse flye 10,10 Cable flye 12,12 S/s Cable row 10,10 Dumbbell flye 12,12 S/s Rear delt flye 10,10 Twisting dips 12,12 S/s Chins 8,8 Tris n bi’s Fin | ||
Robbo | ... | 24-12-2018 @ 16:43 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Monday Front squat - 3 second pause 150 x 2 - pb 140 x 3 Hang power clean & PP 80 x 2,2 Strict 80 x 8 Fin | ||
Wayne_Cowdrey | ... | 24-12-2018 @ 17:18 | |
Still got a little bit of strength Member 400, 22044 posts | Very nice paused double! | ||
Robbo | ... | 24-12-2018 @ 22:34 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Cheers Wayne. The pauses are really hard to be fair! Happy Xmas 😊 | ||
Robbo | ... | 27-12-2018 @ 19:20 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thursday AM Strict press 82.5 x 5,5,5,5,6 - 3 min rest Close grip paused 80 x 10,10 S/s with Side raises 10,10 Pec dec Reverse flyes Face pulls Trap raises Fin PM Arms 10 sets bi’s 10 sets tris Bike Fin | ||
Robbo | ... | 28-12-2018 @ 15:53 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Friday Back extension Bw x 10,10 Hang power cleans 60 x tons 70 x 3,3 80 x 3,3 90 x 3 Front squat 132.5 x 5,5,5 Wod 62.5 bench x 10 10 dips X 3 rounds 1min 45 seconds Fin | ||
Robbo | ... | 31-12-2018 @ 19:15 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Monday Front squat 155 x 4 - pb 120 x 8, easy but bar slipped Powerclean 60 70 80 90 x 3 Powerclean onto thruster 50 x 10 Fin | ||
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