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Renegade Robson's Ridiculous Road to Ruin

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RobboIcon...16-12-2018 @ 19:00 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Sparrow said:You sound like a man with a plan!
What’s the plan regarding SM events? Would be great to get a session in with you JC and Marsbad in the not too distant future...


Going to start doing some as of tomorrow mate. Still in 2 minds about competing but going to start the events. The comp in jan has been put back until April and was considering northern quals in April too but back is glass.

Defo want to meet up at some point with you JC and marsden! Long overdue!
RobboIcon...17-12-2018 @ 21:37 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Monday

Back extension
10,10

Front squats - clean grip
150 x 1
165 x 1 - pb
152.5 x 3 - pb

Powerclean and PP
80 x 2,2,3,3 - short rest

Strict - slow negative
70 x 3,3,3,3,5 - 1 min rest

Ring pull-ups
Bw x 12

Ghr
Bw x 12

Fin
Wayne_CowdreyIcon...18-12-2018 @ 00:53 
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Still got a little bit of strength
Member 400, 22018 posts
Nice work on the fronties Happy

More there?
RobboIcon...18-12-2018 @ 06:34 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Wayne_Cowdrey said:Nice work on the fronties Happy

More there?


Thanks Wayne was quite comfy, think 170 would have gone, no rush though Cool
Wayne_CowdreyIcon...18-12-2018 @ 09:28 
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Still got a little bit of strength
Member 400, 22018 posts
Robbo said:
Thanks Wayne was quite comfy, think 170 would have gone, no rush though Cool


That puts us about equal Happy
RobboIcon...19-12-2018 @ 21:20 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Not yet Wayne! But I’m trying!

Wednesday

Strict press
75 x 5,5,5,5,5 - 2-3 min rest

High bar squat
150 x 10,10
8 second descent and pause
150 x 3

Zombie front squat
100 x 10

Fin
SparrowIcon...19-12-2018 @ 21:22 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Robbo said:
Going to start doing some as of tomorrow mate. Still in 2 minds about competing but going to start the events. The comp in jan has been put back until April and was considering northern quals in April too but back is glass.
Defo want to meet up at some point with you JC and marsden! Long overdue!


The northern qualifier events are very heavy, especially if you’ve got a dodgy back. 350 yoke FFS!! Erm... no thank you!
RobboIcon...21-12-2018 @ 17:47 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Yeah f**k it mate I’m guna just f**k about for another year. Maybe give some oly lifting a good run

Friday

Powerclean n push press
105 x 2,2
100 x 3

Hang power clean
60 x 3,3,3

Front squat
130 x 5,5,6

Clean pull off blocks
120 x 3,3

Strict - slow negative
60 x 10

Fin
RobboIcon...22-12-2018 @ 19:29 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Saturday

Incline Dumbbell Press - paused slow negs
40s x 10,10,10

Pec dec 10,10
S/s
Reverse flye 10,10

Cable flye 12,12
S/s
Cable row 10,10

Dumbbell flye 12,12
S/s
Rear delt flye 10,10

Twisting dips 12,12
S/s
Chins 8,8

Tris n bi’s

Fin
RobboIcon...24-12-2018 @ 16:43 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Monday

Front squat - 3 second pause
150 x 2 - pb
140 x 3

Hang power clean & PP
80 x 2,2

Strict
80 x 8

Fin
Wayne_CowdreyIcon...24-12-2018 @ 17:18 
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Still got a little bit of strength
Member 400, 22018 posts
Very nice paused double! Happy
RobboIcon...24-12-2018 @ 22:34 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Cheers Wayne. The pauses are really hard to be fair!

Happy Xmas 😊
RobboIcon...27-12-2018 @ 19:20 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Thursday AM

Strict press
82.5 x 5,5,5,5,6 - 3 min rest

Close grip paused
80 x 10,10
S/s with
Side raises
10,10

Pec dec
Reverse flyes
Face pulls
Trap raises

Fin

PM

Arms
10 sets bi’s 10 sets tris

Bike

Fin
RobboIcon...28-12-2018 @ 15:53 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Friday

Back extension
Bw x 10,10

Hang power cleans
60 x tons
70 x 3,3
80 x 3,3
90 x 3

Front squat
132.5 x 5,5,5

Wod
62.5 bench x 10
10 dips
X 3 rounds
1min 45 seconds

Fin
RobboIcon...31-12-2018 @ 19:15 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Monday

Front squat
155 x 4 - pb
120 x 8, easy but bar slipped

Powerclean
60
70
80
90 x 3

Powerclean onto thruster
50 x 10

Fin

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