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Sparrow | ... | 28-11-2018 @ 19:21 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | WILLSAN said: x2. some decent decent baseline numbers. probably more than I could strict press at the moment! Cheers Will. I know I’ve been back a couple of months now, but these are the starting point lol. I was fairly happy with the strict. Not so much the log though. | ||
Sparrow | ... | 01-12-2018 @ 06:18 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday 30th November Strict OHP 80kg x 2,2,2,2,2,2 Squat - high bar 110kg x 5,5,5,5,5 (last one paused each set) | ||
Sparrow | ... | 02-12-2018 @ 16:26 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday BTB with JC and John Marsden. Was good to see some familiar faces while training again - enjoyed it. Log press 56kg x 3 66kg x 3 76kg x 2 86kg x 1 90kg x 3 86kg x 1 split jerk That’s all I did. Took quite a while with lots of people in. Will get there a bit earlier next week and deadlift first. | ||
Sparrow | ... | 05-12-2018 @ 22:20 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | WEDNESDAY Session at Adlington Strict OHP 70kg x 5,5,5,5,5 Squat - high bar 135kg x 2,2,2,2,2,2 Deadlift 155kg x 5,5,5,5,5 | ||
Sparrow | ... | 08-12-2018 @ 21:37 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday 7th December Bench press 90kg x 5,5,5,5,5 Chin-up (wide grip) BW x 6,6,6,6,6 Squat - high bar 115kg x 5,5,5,5,5 | ||
Sparrow | ... | 09-12-2018 @ 17:04 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday 9th December Session with JC and a few others at Break the Bar Strongman Deadlift 175kg x 2,2,2,2,2,2 Log (tried split jerk) 56kg x 3,3 66kg x 3 76kg x 3 86kg x 3 90kg x 1 96kg x 1 Will try and stick with log jerks for a while and see how they go... | ||
Wayne_Cowdrey | ... | 09-12-2018 @ 21:55 | |
Still got a little bit of strength Member 400, 22018 posts | Nice training. Is JC still lifting big weights? | ||
Sparrow | ... | 10-12-2018 @ 21:10 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wayne_Cowdrey said:Nice training. Is JC still lifting big weights? Cheers Wayne. My numbers are pathetic but I’m trying! JC is and will always be a beast. He’s not been back long after a layoff and pulled 315 and log pressed 130 on Sunday. | ||
Sparrow | ... | 12-12-2018 @ 21:19 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday First session in the new garage. Had to do overhead seated as the ceiling is too low to do it stood up. Seated OHP 72.5kg x 5,5,5,5,5 Bench press 100kg x 2,2,2,2,2,2 Deadlift 160kg x 5,5,5,5,5 Happy to do that as my back has been in pieces these last few days. | ||
Sparrow | ... | 15-12-2018 @ 00:25 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday Another session in the new garage. Bench press 92.5kg x 5,5,5,5,5 Squat - high bar 120kg x 5,5,5,5,5 | ||
Sparrow | ... | 16-12-2018 @ 12:57 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday Quick session at Break the Bar Deadlift 175kg x 2,2,2,2,2,2 Strict log press 71kg x 5,5,5,5,5 | ||
Sparrow | ... | 17-12-2018 @ 22:03 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday Garage session Bench press 100kg x 2,2,2,2,2,2 Close grip pin press (#7) 60 x 5 90 x 5 100 x 5 90 x 5,5,5,5 Squat - high bar 135kg x 2,2,2,2,2,2 | ||
Sparrow | ... | 19-12-2018 @ 19:38 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday 19th @ Mo Power Log (split jerk) 60 x 3 70 x 3 80 x 3 85 x 3 90 x 3 80 x 3,3,3,3 Strict log 70kg x 2,2,2,2,2,2 Deadlift 165kg x 5,5,5,5,5 Close grip high incline dead stop press (semi-neutral grip) 75kg x 5,5,5 | ||
Sparrow | ... | 23-12-2018 @ 22:32 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday 23rd December Session in the garage Bench press 95kg x 5,5,5,5,5 Squat (high bar) 125kg x 5,5,5,5,5 | ||
Sparrow | ... | 27-12-2018 @ 14:01 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thursday 27th December Break the Bar session with JC Strict log press 73.5kg x 5,5,5,5,5 Squat - high bar 135kg x 2,2,2,2,2,2 Bench press 100kg x 2,2,2,2,2,2 Deadlift 175kg x 2,2,2,2,2,2 Close grip board press 100kg x 5 110kg x 5 120kg x 4 Was good to blow off the cobwebs! | ||
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