Sparrow Legs Strongman Training
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| Sparrow |  | ... | 29-10-2018 @ 18:28 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday 28/10/18 Strict OHP 80kg x 2,2,2,2,2,2 Bench press 95kg x 2,2,2,2,2,2 Squat - high bar 130kg x 4,4,4,4 Deadlift 170kg x 2,2,2,2,2,2 | ||
| Sparrow | | ... | 29-10-2018 @ 22:57 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday 29/10/18 Log press (clean first and fourth reps) 85kg x 4,4,4,4 Bench press 100kg x 4,4,4,4 Squat - high bar 130kg x 2,2,2,2,2,2 | ||
| Sparrow | | ... | 01-11-2018 @ 20:41 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday 31/10/18 Strict OHP 82.5kg x 4,4,4,4 Deadlift 175kg x 4,4,4,4 Bench press 95kg x 2,2,2,2,2,2 | ||
| Sparrow | | ... | 02-11-2018 @ 19:36 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday 2nd November Strict OHP 80kg x 2,2,2,2,2,2 Squat - high bar 135kg x 4,4,4,4 | ||
| Sparrow | | ... | 05-11-2018 @ 23:18 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday 5th November Log press (clean 1st and 3rd reps) 87kg x 3,3,3 Bench press 105kg x 3,3,3 Squat - high bar 130kg x 2,2,2,2,2,2 Deadlift 170kg x 2,2,2,2,2,2 | ||
| Sparrow | | ... | 07-11-2018 @ 23:03 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday 7th November @Adlington Strict OHP 85kg x 3,3,3 Deadlift 180kg x 3,3,3 Bench press 95kg x 2,2,2,2,2,2 | ||
| Sparrow | | ... | 11-11-2018 @ 22:25 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday 11th November Log clean and press 90kg x 2,2 Squat - high bar 140kg x 3,3,3 Strict OHP 80kg x 2,2,2,2,2,2 Deadlift 170kg x 2,2,2,2,2,2 | ||
| Sparrow | | ... | 12-11-2018 @ 23:21 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday 12th November Bench press 110kg x 2,2 Squat - high bar 130kg x 2,2,2,2,2,2 | ||
| Sparrow | | ... | 15-11-2018 @ 23:34 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday 13th November @Adlington BBC Strict OHP 87.5kg x 2,2 Deadlift 185kg x 2,2 Bench press 95kg x 2,2,2,2,2,2 | ||
| Sparrow | | ... | 18-11-2018 @ 15:32 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday 16th November Strict OHP 80kg x 2,2,2,2,2,2 Squat - high bar 145kg x 2,2 | ||
| Robbo |  | ... | 18-11-2018 @ 19:48 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Things looking a lot stronger already mate. Lots of graft going in too | ||
| Sparrow | | ... | 21-11-2018 @ 21:17 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 21.11.2018 @ 21:51 PM by Sparrow Just as you say that I miss two sessions ha! Crazy busy at the moment - move house on Friday and been doing loads of work on it.Wednesday 21st November Deadlift 190 200 210 Strict OHP 80 90 95 Bench press 105 115 120 I’ll take these as my starting point and look to build on them... | ||
| Robbo | | ... | 22-11-2018 @ 20:36 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 22.11.2018 @ 20:37 PM by Robbo Nice numbers to get the teeth stuck into mate. Strict looking pretty strong in particular already | ||
| Sparrow | | ... | 27-11-2018 @ 21:01 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers mate. No training for a few days while we moved house - never again!! Tuesday @ Mo Power Log press 60kg x 5 70kg x 3 80kg x 2 90kg x 1 95kg x 1 Squat - high bar 60kg x 5 100kg x 3 130kg x 2 140kg x 1 150kg x 1 160kg x 1 Strict OHP 67.5kg x 5,5,5,5,5 Deadlift 150kg x 5,5,5,5,5 Bench press 100kg x 2,2,2,2,2,2 | ||
| WILLSAN | | ... | 28-11-2018 @ 18:34 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Robbo said:Nice numbers to get the teeth stuck into mate. Strict looking pretty strong in particular already x2. some decent decent baseline numbers. probably more than I could strict press at the moment! | ||
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