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unit94 | ... | 08-11-2018 @ 22:45 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 8.11.18 Warmed up Squat 60 100 140 180 220 3x5 (felt very easy) Strict press 60 90 112.5 3x8 Pull ups Bwx5 +20 2x6 (hard as balls then I realised I grabbed a 20 plate, was meant to be 15 haha) Medley 240 frame, 90 keg, 110 dumbbell, 120 husafel Frame 6m Keg 3m over yoke Frame 6m Dumbbell 6m over yoke Frame 6m Husafel stone 6m Frame 18m GHRs Bwx7 (rep PB) 5kgx6 (PB) 5kgx3 drop bw x3 Done. Felt very strong today | ||
unit94 | ... | 10-11-2018 @ 18:18 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 9.11.18 Warmed up Power snatch 105 3x2 Incline bench 135 2x8 135x10 Paused Broad jumps 5x3 Seated cable rows 4x12 14 plates Hollow hold 25kg plates 3x15 seconds Done. | ||
unit94 | ... | 10-11-2018 @ 18:21 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 10.11.18 Warmed up Log press clean each rep 75 95 115 125x8 Frame carry 220 Straps 280 320 3x20m 9.9s 9.8s 8.9s Stones 135x2 135x1 one motion 160x1 160x3 160x1 one motion (20kg PB) Done. Got my invite for brits as well | ||
unit94 | ... | 12-11-2018 @ 23:08 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 12.11.18 Warmed up Deadlift 60 100 140 straps 280 belt 220 260 300 320x4 (rep PB) 320x2 Paused box jumps 5x3 Bench press 60 100 130 155 4x5 Pull ups bw 3x12 Single leg leg press 280 x5 each leg 300 2x5 each leg Done. | ||
ChrisMcCarthy | ... | 13-11-2018 @ 08:38 | |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Fine Deadlifting! | ||
unit94 | ... | 14-11-2018 @ 23:15 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks mate! 13.11.18 Warmed up Power clean 60 100 130 3x2 140x2 150x2 (equal PB) Front squat 100 150 182.5 3x4 Step ups 105x5 each leg 110 2x5 each leg Lever row 60 3x12 each arm Aleknas 25kg plates 3x10 Done. | ||
unit94 | ... | 14-11-2018 @ 23:17 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 14.11.18 Warmed up Log press clean each rep 60 90 110 130 150x5 (35 seconds) 160x3 170x1 Seated box jumps 5x3 Grippers #1 x15 esecond close, 15 second close to rope 3 sets each hand Done. Felt pretty ill this morning so made it through the log then died a bit. | ||
PaulSavage | ... | 15-11-2018 @ 11:33 | |
Member 2775, 6927 posts | Seen the video of the log, looked piss easy. Good luck at the brits, should do well, looking good all around. | ||
unit94 | ... | 15-11-2018 @ 20:29 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks a lot mate, felt very comfortable tbh 15.11.18 Warmed up Still feeling a bit ill but better than yesterday Squat 60 100 140 180 220 (plan went out of window at this point) 250x1 280x1 =PB 300x1 (20kg PB and oh so nice, wasn't even that hard could have probably repped it if I didn't start celebrating haha) Strict press 60 90 117.5 3x7 (maybe a PB) Pull ups Bwx5 +20 3x5 GHRs Bw 2x7 +5kg x5 drop bodyweight x2 Done. Left the medley as my lungs aren't up to it. | ||
KevC86 | ... | 15-11-2018 @ 20:52 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Squat looked good. Beltless and just neoprenes yeah? | ||
unit94 | ... | 15-11-2018 @ 23:04 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | KevC86 said:Squat looked good. Beltless and just neoprenes yeah? Yep, the usual | ||
unit94 | ... | 16-11-2018 @ 21:44 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 16.11.18 Warmed up Power snatch 60 80 95 107.5x2 107.5 x1 fail 2 107.5x2 Incline bench 60 100 120 140 3x7 140x8 Paused Broad jumps 5x3 Hollow holds 25kg plates 3x20s Done. | ||
unit94 | ... | 18-11-2018 @ 23:08 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 17.11.18 Warmed up log press clean each rep 75 95 115 130x8 (48 seconds) Frame 140 230 280 330 4x20m 10.3 9.9 9.0 9.5 Stones 130x3 130 2x3 one motions 160x1 160x2 Decent session, Hixxy looking strong as s**t though so need to push these numbers up | ||
unit94 | ... | 21-11-2018 @ 15:47 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Right a few to fill in 19.11.18 Warmed up Axle deadlift 300x1 320x3 (rep PB) 320x1 (dead) Bench press 160 3x5 160x6 paused (rep PB) Paused box jumps 5x3 Single leg leg press 300 3x8 each leg Pull ups Bw 3x12 Done. | ||
unit94 | ... | 21-11-2018 @ 15:50 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 20.11.18 Warmed up Power clean 130 2x3 Front squat 187.5 3x4 200x5 paused (rep PB) Step ups 110x5 each leg 115 2x5 each leg Single arm Lever row 60 3x12 each arm Aleknas 25kg plates 3x12 Done. | ||
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