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dannyboy73 | ... | 29-10-2018 @ 18:44 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | have a great week in Butlins. I'm off to center parks soon myself...first time the kids will have seen a swimming pool. | ||
John | ... | 03-11-2018 @ 19:27 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Back and ready to rock, tell you what though butlins has you walking some bloody hell, kids loved it though. | ||
John | ... | 05-11-2018 @ 21:06 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Ok re did Brad Gilliam wk 1 Sorry to bore you but that consisted of 90% 180x1 Then 80%160 3x5 Floor pin press 3x5@140 Chest supported row 3x10 @ 100kg 3x20 wide tricep ext , done | ||
nails | ... | 06-11-2018 @ 08:57 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said:Ok re did Brad Gilliam wk 1 Sorry to bore you but that consisted of 90% 180x1 Then 80%160 3x5 Floor pin press 3x5@140 Chest supported row 3x10 @ 100kg 3x20 wide tricep ext , done If I've learned anything mate, it's that the boring stuff is usually very effective. How can gains be boring? | ||
John | ... | 07-11-2018 @ 16:21 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said: If I've learned anything mate, it's that the boring stuff is usually very effective. How can gains be boring? True that mate, I must say though I felt that distinctive ache after Monday lol | ||
John | ... | 07-11-2018 @ 16:24 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Tuesday deadlift after a week off Bar -240, 180 for 1 every 15 seconds Safety squat bar deadlift stance box squat bar-180 3x3 Narrow pull downs 3x12 Kettle bell (improvised) swings 3x15 Still have this cold so hopefully will have more energy next time, | ||
John | ... | 11-11-2018 @ 09:46 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Thursday wk1 day2 Brad gillingham program, I do the part gillingham has put out, but there is no mention of accessories so I've just slotted in what I think covers my weakness. Warm up then 2x8@130kg roll on next week bg Cgbp 5x5 @130kg Chest supported row 3x10 Tricep extensions,3x15 Couldn't do shoulder pin press rack in use, Friday squats Box squat., warm up then 5x 100/140/180/ 3x200 had a slight pain muscle pain in my hip abductor but nothing serous just knocked that on the head. 10x140kg no belt or wraps, Sumo deads of blocks (Dan green recommendation) warm up in 3s until 220, nothing special but next week on lower blocks this is going to be challenging,as a conventional puller, Single arm cable rows 3x12 Leg ext 4x15. | ||
dannyboy73 | ... | 11-11-2018 @ 10:15 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | I can see an enjoyable 25 reps 130k cgbp posted. Goodluck with the new routine. pbs for crimbo... | ||
Billytheold | ... | 11-11-2018 @ 21:53 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Floor benchin pin bad arse stuff. I will do these tonight. Hate the floor once there was a mouse years ago. Want to but now talked myself out of it.. thanks John! | ||
John | ... | 12-11-2018 @ 10:15 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:Floor benchin pin bad arse stuff. I will do these tonight. Hate the floor once there was a mouse years ago. Want to but now talked myself out of it.. thanks John! Defo recommend them,don't like my elbows hitting the floor,useing the pins stops that and you get a good push from a dead stop | ||
John | ... | 12-11-2018 @ 23:22 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | W2 day 1 heavy Bar x 10/100x10/140x1/160x1/185x1 Work sets 5x3 @165. Hard going today not sure why still got through it though, Football bar press 3x10@100kg 2x15 hammerhead tricep ext L10 2x15 black band YTWL Was nervous about the 185 so god knows how I'm going to feel next week | ||
Billytheold | ... | 13-11-2018 @ 14:33 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | John said: Defo recommend them,don't like my elbows hitting the floor,useing the pins stops that and you get a good push from a dead stop I did them years back and had 2 spotters lift the barbell from the floor. Transferring bar with weights from their grip to mine bothered me. I never thought about my arms smacking off the ground but now that you mentioned it pin distance is a bit too deep. Did them but with an axle the other day. Great pick sir! Love reading and incorporating ya strategic training. | ||
John | ... | 13-11-2018 @ 19:38 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said: I did them years back and had 2 spotters lift the barbell from the floor. Transferring bar with weights from their grip to mine bothered me. I never thought about my arms smacking off the ground but now that you mentioned it pin distance is a bit too deep. Did them but with an axle the other day. Great pick sir! Love reading and incorporating ya strategic training. As I do yours sir | ||
John | ... | 13-11-2018 @ 19:44 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deadlift day, Warmed up 70/110/150/190/ in 3s 5x3@220kg Pendley rows 5x5 110kg Lat engage with bands 10x3 I'm finding getting the right technique is key to a good lift just wish I could be more consistent , feel as I should be lifting in the 270-280 at least by now. | ||
John | ... | 18-11-2018 @ 12:38 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Thursday Brad gillingham programme light week 2 I've made a slight change but this because I think this is what Brad might have had in mind, So last light day was 2x8 @60% where as this week we have 8x3, I think 2x8 is good for getting a nice pump but 8x3 would be better for speed work, the program alternates each week from 8x3-2x8 lineur, so on my 8x3 days I'm going to use bands, So with that said lol 8x3 120 bar weight +2green bands = 140ish emphasis on form and speed Shoulder seated pin press dead, 4x4 90kg Db press 52.5kg 3x6 Wide grip tricep extensions 3x15 ss YWTL 2x15 Done . | ||
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