Sparrow Legs Strongman Training
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| Sparrow |  | ... | 14-10-2018 @ 07:41 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday 13th October Dungeon session Squat - high bar 120kg x 5,5,5,5,5 Strict OHP 80kg x 2,2,2,2,2,2 Bench press 95kg x 2,2,2,2,2,2 | ||
| Sparrow | | ... | 15-10-2018 @ 21:03 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday 15th October Bench press 95kg x 5,5,5,5,5 Squat - high bar 130kg x 2,2,2,2,2,2 | ||
| Paul_D | | ... | 15-10-2018 @ 22:18 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | You’re persevering with Sugden! Congrats. Good to see some old school posters still knocking about. Hope you’re well mate. | ||
| Sparrow | | ... | 16-10-2018 @ 22:26 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Paul_D said:You’re persevering with Sugden! Congrats. Good to see some old school posters still knocking about. Hope you’re well mate. Sort of - I haven’t posted for over 18 months but I’m back now. Hopefully this place can start to grow again and get back to something like what it was... | ||
| Sparrow | | ... | 18-10-2018 @ 22:41 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday 17th October Strict OHP 77.5kg x 5,5,5,5,5 Deadlift 165kg x 5,5,5,5,5 Bench press 95kg x 2,2,2,2,2,2 | ||
| Robbo |  | ... | 19-10-2018 @ 07:00 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Strength coming back nicely with that Russian masters routine mate. Let's hope it can grow again on here and get a bit of chit chat back on the forum, always enjoyed seeing what people are up to training wise and in general. Just need JC back  | ||
| Sparrow | | ... | 19-10-2018 @ 21:53 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers Robbo. I don’t want to think about how far to go I’ve got, but I’m just trying to focus on the here and now - one step at a time. I used to love the banter on here. As you say, hopefully it can pick back up again. Tonight: Squat - high bar 125kg x 5,5,5,5,5 Strict OHP 80kg x 2,2,2,2,2,2 | ||
| WILLSAN | | ... | 20-10-2018 @ 15:55 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good s**t. are you looking to get back into competition? or just getting in shape? | ||
| Sparrow | | ... | 21-10-2018 @ 15:48 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | WILLSAN said:good s**t. are you looking to get back into competition? or just getting in shape? I want to start competing again mate. I’m obviously a long way off that at the moment though! | ||
| Wayne_Cowdrey | | ... | 21-10-2018 @ 16:52 |
 Still got a little bit of strength Member 400, 22044 posts | Sparrow said: I want to start competing again mate. I’m obviously a long way off that at the moment though! At your age? Be careful | ||
| Sparrow | | ... | 21-10-2018 @ 17:16 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wayne_Cowdrey said: At your age? Be careful Ha ha. You’re probably right, but I would at least like to see if I could be competitive. | ||
| Sparrow | | ... | 24-10-2018 @ 17:51 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday Log press (clean 1st and 4th reps) 82kg x 4,4,4,4 Bench press 97.5kg x 4,4,4,4 Squat - high bar 130kg x 2,2,2,2,2,2 | ||
| Sparrow | | ... | 24-10-2018 @ 17:52 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday 24th October Adlington session Strict OHP 80kg x 4,4,4,4 Deadlift 170kg x 4,4,4,4 | ||
| Robbo | | ... | 24-10-2018 @ 19:58 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | What are the Max's your chasing on the Russian plan for the lifts mate? | ||
| Sparrow | | ... | 29-10-2018 @ 18:25 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Not really chasing anything mate - just trying to get some consistent training in. I’d take 170, 115, 210 ish and then start another build up. It’s not the Russian routine though there are many similarities. | ||
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