Zercher midget's lazy hunt for glory
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| Wayne_Cowdrey |  | ... | 10-10-2018 @ 16:58 |
 Still got a little bit of strength Member 400, 22049 posts | I wish I knew what you were talking about. I think you're a nice guy, but there's a communication barrier. | ||
| JackRevans |  | ... | 10-10-2018 @ 17:42 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | do you think if your finger extensors were stronger you would be better at opening packets? | ||
| Wayne_Cowdrey | | ... | 10-10-2018 @ 18:04 |
Still got a little bit of strength Member 400, 22049 posts | Loal. I'm sure it would help a bit. I actually trained my extensors today. Broken yellow band with ends pinched together - R x 30, L x 30, R x 30, L x 30. | ||
| Wayne_Cowdrey | | ... | 12-10-2018 @ 22:25 |
Still got a little bit of strength Member 400, 22049 posts | Tonight's session included 155kg x 2 on front squats. | ||
| Wayne_Cowdrey | | ... | 16-10-2018 @ 22:16 |
Still got a little bit of strength Member 400, 22049 posts | Fronts - up to 160 x 1, 140 x 4 - I used a different bar, one with no centre knurling, and it was slippy/awkward. Weighted chins. Box jumps. Front raises. | ||
| JackRevans | | ... | 17-10-2018 @ 15:45 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said: Broken yellow band with ends pinched together - R x 30, L x 30, R x 30, L x 30. loal | ||
| Wayne_Cowdrey | | ... | 19-10-2018 @ 23:30 |
Still got a little bit of strength Member 400, 22049 posts | Fronts up to... 160 x 1 162.5 x 1 Had to use the slippy bar again because my preferred bar was in use. One-armed shoulder press on Smith machine (standing sideways on)  Box jumps - 4 sets of 3. | ||
| dannyboy73 | | ... | 21-10-2018 @ 10:27 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | What do you use for box jumps? I would guess a match box sir? Wayne_Cowdrey said:Fronts up to... 160 x 1 162.5 x 1 Had to use the slippy bar again because my preferred bar was in use. One-armed shoulder press on Smith machine (standing sideways on) Box jumps - 4 sets of 3.  | ||
| Wayne_Cowdrey | | ... | 21-10-2018 @ 15:48 |
Still got a little bit of strength Member 400, 22049 posts | Loal. Cheeky! That joke would work better if it wasn't coming from a fellow midget | ||
| Wayne_Cowdrey | | ... | 22-10-2018 @ 23:20 |
Still got a little bit of strength Member 400, 22049 posts | Fronts 8 singles with 150kg, sinking down deep. Volume! Weighted chins (diagonal grip). Box jumps - 3 sets of 4. Front raises. | ||
| JackRevans | | ... | 23-10-2018 @ 10:45 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | gordon bennett thats a lot of volume | ||
| Robbo | | ... | 23-10-2018 @ 23:35 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Yeah that's a lot of work with a lot of weight! | ||
| Wayne_Cowdrey | | ... | 24-10-2018 @ 00:00 |
Still got a little bit of strength Member 400, 22049 posts | I nearly stopped at 6. I'm trying to tease my leg strength back up. | ||
| Robbo | | ... | 24-10-2018 @ 10:19 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wayne_Cowdrey said:I nearly stopped at 6. I'm trying to tease my leg strength back up. I was thinking the other day about the absolute best method for increasing max strength and came to the conclusion that lots of singles like that seems to be the best way out of everything I've tried. That and maybe doubles. Might start doing the same but will probably end up injured | ||
| Wayne_Cowdrey | | ... | 26-10-2018 @ 22:23 |
Still got a little bit of strength Member 400, 22049 posts | Yes, I think you're right Robbo. I also like micro loading my way up on singles, but this gym doesn't have micro plates. Tonight... Fronts 167.5 x 1 - nice lift!  152.5 x 1 152.5 x 1 152.5 x 1 One-armed Smith machine press (sideways on). DB press. Box jumps. | ||
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