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Sparrow | ... | 17-09-2018 @ 22:36 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday 17th September Bench press 82.5kg x 5,5,5,5,5 Squat high bar 130kg x 2,2,2,2,2 | ||
Sparrow | ... | 20-09-2018 @ 22:54 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday Strict OHP 67.5kg x 5,5,5,5,5 Deadlift 145kg x 5,5,5,5,5 Bench press 95kg x 2,2,2,2,2,2 | ||
Sparrow | ... | 23-09-2018 @ 12:10 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday Strict OHP 80kg x 2,2,2,2,2,2 Squat (high bar) 105kg x 5,5,5,5,5 | ||
Sparrow | ... | 23-09-2018 @ 13:41 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday @ Kaos Strength Gym Log press (clean 1st and 3rd rep) 62.5kg x 5,5,5,5,5 Deadlift 170kg x 2,2,2,2,2,2 Atlas stones Lowest platform (52-55”ish) 97.5kg x 5,5 | ||
Sparrow | ... | 24-09-2018 @ 23:27 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday 24th September Bench press 85kg x 5,5,5,5,5 Squat - high bar 130kg x 2,2,2,2,2,2 | ||
Robbo | ... | 26-09-2018 @ 10:38 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Sparrow said:It’s good to be back Robbo. I’ve missed you lot. Hope things are well mate. Any competitive plans? Yeah things are good cheers mate. No competitive plans anymore, just enjoy lifting and staying in shape nowadays! You wanting to do anything competitive again? Often consider it but then realise I can't be arsed! | ||
Sparrow | ... | 26-09-2018 @ 22:18 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday 26th September Strict OHP 70kg x 5,5,5,5,5 Deadlift 150kg x 5,5,5,5,5 Bench press 95kg x 2,2,2,2,2,2 | ||
Sparrow | ... | 26-09-2018 @ 22:22 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Robbo said: Yeah things are good cheers mate. No competitive plans anymore, just enjoy lifting and staying in shape nowadays! You wanting to do anything competitive again? Often consider it but then realise I can't be arsed! Ha ha. I occasionally think about competing, but then I never have the consistency to get strong enough to compete or the desire! I’m just hoping to build some basic strength up and then I may either compete again in Strongman or weightlifting. Good to hear you’re well. Are you not wed yet? | ||
Sparrow | ... | 02-10-2018 @ 21:31 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday 1st October Log press (clean first and third reps) 67kg x 5,5,5,5,5 Squat - high bar 130kg x 2,2,2,2,2,2 Strict OHP 80kg x 2,2,2,2,2,2 | ||
Sparrow | ... | 02-10-2018 @ 21:34 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday 2/10/18 Bench press 87.5kg x 5,5,5,5,5 Deadlift 170kg x 2,2,2,2,2,2 | ||
Sparrow | ... | 06-10-2018 @ 14:01 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday Strict OHP 72.5kg x 5,5,5,5,5 Deadlift 155kg x 5,5,5,5,5 | ||
Sparrow | ... | 08-10-2018 @ 20:55 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday Dungeon session Squat 115kg x 5,5,5,5,5 Log press (clean 1st and 4th reps) 77kg x 5,5,5,5,5 Bench press 95kg x 2,2,2,2,2,2 Strict OHP 80kg x 2,2,2,2,2,2 Deadlift 170kg x 2,2,2,2,2,2 Knackered! | ||
Sparrow | ... | 08-10-2018 @ 20:56 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday Dungeon session Squat 115kg x 5,5,5,5,5 Log press (clean 1st and 4th reps) 77kg x 5,5,5,5,5 Bench press 95kg x 2,2,2,2,2,2 Strict OHP 80kg x 2,2,2,2,2,2 Deadlift 170kg x 2,2,2,2,2,2 Knackered! | ||
Sparrow | ... | 08-10-2018 @ 21:01 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday 8th October Dungeon session Bench press 92.5kg x 5,5,5,5,5 Squat - high bar 130kg x 2,2,2,2,2,2 | ||
Sparrow | ... | 14-10-2018 @ 07:39 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday 9th October Session at Adlington BBC Strict OHP 75kg x 5,5,5,5,5 Deadlift 160kg x 5,5,5,5,5 | ||
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