Users viewing topic: & 1 Guest
12345678910 ... ... 7374757677787980818283
matthewvc | ... | 23-09-2018 @ 19:35 | |
‘downsizing’ Member 5704, 3226 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Bench press dynamic effort Bar x loads 40 x 8 60 x 3 80 x 2 100 x 2 120 x 2 120 x 2 140 x 2 140 x 2 155 x 2 - best set 165 x 2 - little bit sloppy singles - zero stress, short rests, under 90% max 182.5 - hit upright 185 - better 190 - better triceps rope 1 set 20 2 sets 15 Nice easy session. 205kg x 2 on Wednesday if I’m feeling good. | ||
matthewvc | ... | 24-09-2018 @ 19:45 | |
‘downsizing’ Member 5704, 3226 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Back felt fatigued today Deadlift Bar x loads 70 x 3 70 x 3 100 x 2 120 x 2 150 x 1 175 x 1 205 x 1 225 x 1 180 x 2 180 x 2 seated cable row 3 sets 8 reverse hyper 3 sets 10 could feel the effects of last few sessions. Everything slow and heavy feeling. will work up to opener weights ~300kg next week. | ||
matthewvc | ... | 26-09-2018 @ 22:46 | |
‘downsizing’ Member 5704, 3226 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Bench press bar x loads 40 x 8 60 x 5 80 x 3 100 x 2 120 x 1 140 x 1 160 x 1 180 x 1 - slow 192.5 x 1 - fast, much better 205 x 2 - lifetime PB JM press 120 x 5 145 x 5 Rear delts 3 sets 15 triceps pushdown 1 set 20 3 sets 15 external rotators 2 sets 20 wasn’t sure today. a bit tired and 180 felt heavy but 192.5 was better. With this confidence boost, I picked 205kg and doubled it quite easily, bar the usual avoiding rack hooks lockout fun (why the f**k do they make them so long?). No psyching up and self handout onto a crap utility bench in a powerrack... with a handout on a proper comp bench add 10kg to this. | ||
Bim | ... | 26-09-2018 @ 22:51 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Very nice benching! | ||
matthewvc | ... | 26-09-2018 @ 23:07 | |
‘downsizing’ Member 5704, 3226 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Bim said:Very nice benching! Thanks. bench press loves a fatty and there’s 10kg more of me than this stage last year | ||
matthewvc | ... | 27-09-2018 @ 20:11 | |
‘downsizing’ Member 5704, 3226 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Squat monolift Bar x loads - sleeves only 40 x 5 80 x 3 110 x 3 140 x 2 170 x 2 200 x 2 - all reps paused to here 230 x 2 - loose Cerberus 250 x 3 - beltless PB triple Pause squats Sleeves only 130 x 5 160 x 5 190 x 5 - nominal PB grip work Shrugs upto 260kg forgot to add belt for 250kg so an unexpected PB. | ||
matthewvc | ... | 29-09-2018 @ 23:15 | |
‘downsizing’ Member 5704, 3226 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Light session Rotators 2 sets 15 Speed bench Bar x loads 40 x 5 60 x 3 80 x 2 80 x 2 100 x 2 120 x 2 120 x 2 140 x 2 shoulder press machine 1 x 15 2 x 10 1 x 6 Shoulder girdle feeling beaten up today, so an easy 25 minute session. If feeling good Wednesday, will work up to a single in the 215-220kg region | ||
matthewvc | ... | 01-10-2018 @ 22:34 | |
‘downsizing’ Member 5704, 3226 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Deadlift with okie bar last heavy session. work up to opener bar x loads 70 x 3 70 x 1 105 x 1 135 x 1 170 x 1 205 x 1 240 x 1 270 x 1 300 x 1 lat pulldowns 3 sets 10 seated row 2 sets 6 lat pullover 2 sets 15 300kg felt easy. will be happy to open on this. Video https://instagram.com/p/BoZ4lmoBq_D/ | ||
matthewvc | ... | 03-10-2018 @ 21:51 | |
‘downsizing’ Member 5704, 3226 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | had about 8 hours sleep over last 3 days and pec cramped up deadlifting on monday. didn't feel 100% so bailed on 220 attempt legs out straight paused bench 40 x 10 70 x 3 100 x 3 120 x 1 140 x 1 160 x 1 180 x 1 195 x 1 - easy but enough on pec triceps 4 sets glad to do something and happy strength holding. | ||
matthewvc | ... | 05-10-2018 @ 18:28 | |
‘downsizing’ Member 5704, 3226 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Too much turmoil going on atm in life. It’s built very rapidly from Thailand and is female - a real nice genuine one in her 30s, not a ladyboy, or a 21 year old Pattaya gold-digger looking for a sugar daddy lol. Won’t be logging or prob competing in Brits now, whilst I get my head together and spend some time in Bangkok. | ||
Bim | ... | 05-10-2018 @ 22:17 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | matthewvc said:Too much turmoil going on atm in life. It’s built very rapidly from Thailand and is female - a real nice genuine one in her 30s, not a ladyboy, or a 21 year old Pattaya gold-digger looking for a sugar daddy lol. Won’t be logging or prob competing in Brits now, whilst I get my head together and spend some time in Bangkok. Got to get those priorities right have fun mate. | ||
12345678910 ... ... 7374757677787980818283