Ermm here goes
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| unit94 |  | ... | 24-09-2018 @ 23:05 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 24.9.18 Warmed up Power snatch 95 3x3 Deadlift touch n go 100 140 180 Belt straps 220 250 3x5 Depth Broad jumps 5x3 Bench press paused 60 100 120 130 5x3 Strict chest to bar pull ups Bw 3x4 Hollow holds 15kg plates 3x25 seconds Done. | ||
| unit94 | | ... | 25-09-2018 @ 21:37 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 25.9.18 Warmed up Power clean 60 100 120 132.5 5x3 Squat 100 140 170 190 5x3 Log press one clean 80 100 120 130 3x3 140x3 Single leg box jumps 5x3 each leg Ghrs 2 holes showing on the pin Bw 3x5 Back extension rows 40's 3x10 IYTWs 5's 3x5 each letter Done. | ||
| unit94 | | ... | 27-09-2018 @ 15:55 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 26.9.18 Warmed up Split jerk 60 110 135 4x3 10.5 inch deadlift 100 140 180 Belt straps 220 5x2 Power shrugs 240 4x6 Box jump bounds 5x2 Med ball Slam double ssc 10kg 5x3 Pallof press 3x8 each side Done. | ||
| unit94 | | ... | 27-09-2018 @ 23:18 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 27.9.18 Warmed up Front squat paused 60 100 140 160 5x3 Strict press 60 90 110x3 115 4x3 Single leg seated box jumps 5x3 each leg Aleknas 20's 3x8 Face pulls 3x15 Done. | ||
| unit94 | | ... | 29-09-2018 @ 10:08 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 28.9.18 Session 1 Went to the Athletics track 400m jog Stretched Lots of warm up drills 4x10m sprints 4x20m sprints 4x30m sprints 2x50m sprints (alternated starting foot on each rep) Cool down Done. Really enjoyed being on a track again Session 2 Warmed up Power snatch 40 60 80 95 2x3 Ssb box squat Deadlift stance small box with 20 and 15 plate 68 108 148 188 4x3 (surprisingly tough) Strict press med ball throw 20x3 10 4x3 Incline bench 60 100 120x6 120 3x8 Snatch grip bent over row 100 3x10 Hanging leg raises 5kg 3x10 IYTWs 5kg 3x5 each letter Done. | ||
| Fakeinjury17 | | ... | 29-09-2018 @ 18:28 |
Member 6229, 67 posts SQ 140, BP 150, DL 260550.0 kgs @ 108kgs UnEq | How many days a week do you train Paul? | ||
| unit94 | | ... | 29-09-2018 @ 18:59 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | All of them haha I missed gymnastics this week but will be 9 sessions next week plus yoga and mobility stuff | ||
| unit94 |  | ... | 01-10-2018 @ 11:40 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Right 29.9.18 Warmed up Log press paused push press 75 95 115 130 4x3 Yoke 320 3x20m (all really wobbly, legs done in from sprinting) Stones 130x3 lapped 130 3x3 one motion (last rep was to the shoulder so thats a PB) Done. | ||
| unit94 | | ... | 01-10-2018 @ 11:41 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 30.9.18 Warmed up Med ball throws loads x loads Hill sprints 10m x5 15m x5 Full body mobility Done. | ||
| unit94 | | ... | 01-10-2018 @ 23:44 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 1.10.18 Warmed up Power snatch 40 60 80 97.5 3x3 deadlift touch n go 100 140 Straps 180 belt 220 260 3x5 Depth broad jumps 5x3 Bench press paused 60 100 120 135 5x3 Pull ups chest to bar bw 4x4 hollow holds 15kg plates 3x30 seconds Done. | ||
| unit94 | | ... | 03-10-2018 @ 09:35 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 2.10.18 Warmed up Power clean 70 100 120 135 3x3 Squat 60 100 150 195 5x3 Log press one clean 60 80 100 120 140 4x3 Single leg box jumps 4x3 each leg Glute ham raise Bw 3x6 (possibly a PB) Back extension rows 40's 3x12 Done. | ||
| Fakeinjury17 | | ... | 03-10-2018 @ 21:03 |
Member 6229, 67 posts SQ 140, BP 150, DL 260550.0 kgs @ 108kgs UnEq | unit94 said:All of them haha I missed gymnastics this week but will be 9 sessions next week plus yoga and mobility stuff Blimey that’s a lot of training! You do a lot of varied stuff in there too | ||
| unit94 | | ... | 04-10-2018 @ 11:20 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Fakeinjury17 said: Blimey that’s a lot of training! You do a lot of varied stuff in there too I'm trying to be the best in the world haha yeah I'm a big fan of covering all your bases so to speak | ||
| unit94 | | ... | 04-10-2018 @ 11:28 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 3.10.18 Warmed up 10 inch Deadlift 225 5x2 Box jump bounds 5x2 Superset Med ball slams 15 5x3 Split jerk 140 3x3 Power shrug 245 4x6 Palof press 4x8 each side Done. Then gymnastics later on, hit a front somersault off a springboard which was cool | ||
| LessThanLuke | | ... | 04-10-2018 @ 11:32 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | unit94 said: I'm trying to be the best in the world haha yeah I'm a big fan of covering all your bases so to speak Best in the world at what though? Do you not worry about becoming a jack of all trades master of none so to speak? I personally love the fact you do all this cool s**t but if your main goal is to become better at strongman I think a lot of the stuff you do is pointless and even counter productive. | ||
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