TRAINIG LOG
Users viewing topic: & 1 Guest
12345678910 ... 919293 ... 141142143144145146147148149150151
| jones105 |  | Squats / legs | 28-08-2018 @ 17:18 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Back squat 160 x2 170 x2 180 x2 190 x2 - belt 170 x5 Front 120 x5 150 x3 170 x3 90• leg press 120 x15 200 x10 250 x8 250 x8 Leg extensions 50 x20 55 x20 59 x20 Ham curls 40 x12 45 x10 50 x8 50 x8 Stretching | ||
| jones105 | | Squats | 01-09-2018 @ 11:58 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Back squat 140 x3 140 +purple bands x3 Speed squat 100 x2 100 x2 100 x2 100 x2 100 x2 100 x2 Bar weight +purple bands Front squat 100 x2 120 x1 130 x1 130 x1 5-6sec eccentrics Circuit 60 RDL x10 / 40 chest support row x10 / 15 RH x10 - x3 rounds | ||
| jones105 | | Deadlift from Thursday 29/8/18 | 01-09-2018 @ 12:03 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Speed deads 110 x2 110 x2 110 x2 120 x2 120 x2 120 x2 Trap bar 125 x3 145 x3 165 x3 165 x5 Seated DB press/neutral grip 17.5 x10 17.5 x10 17.5 x10 Side laterals 10 x12 10 x12 10 x12 Circuit Over head kettle bell lunges 10kg x15m 110kg prowler x15m Ski machine x30secs x4 rounds | ||
| jones105 | | Deadlift | 04-09-2018 @ 15:49 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Floor 160 x5 160 x5 160 x5 160 x5 160 x5 Tbar rows 35 x12 45 x10 45 x12 50 x10 Barbell shrugs 60 x12 70 x10 70 x10 DB shrugs 20 x12 25 x10 25 x10 Reverse pec dec 26 x10 x0 x10 Cable crunches 50 x20 59 x12 64 x10 x10 x10 Over head KB lunges 10kg x10m into - 100kg frame x10m x3 rounds OH KB lunges 10kg x10m - into 100kg frame x30m / drop and pick up Assault bike 3mins / 6 rounds 10secs all out - 20 ss | ||
| jones105 | | Squat | 07-09-2018 @ 16:23 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Back 160 x2 180 x2 200 x2 Fronties 140 x2 160 x2 Wasn’t feeling fit today so left it Leg extensions 45 x15 50 x12 50 x12 Laying ham curls 30 x12 35 x10 Single leg 7.5 x12 10 x10 10 x10 12.5 x8 Donkey calf raises 40 x15 60 x10 60 x10 70 x10 70 x10 Reverse hyper 15 x12 15 x12 20 x10 20 x10 | ||
| jones105 | | Deadlift | 10-09-2018 @ 15:01 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 17.09.2018 @ 14:16 PM by jones105 Floor 165 x3 165 x3 165 x8 Trap bar 160 x5 170 x5 170 x5 - 10sec hold RDL 80 x8 90 x8 100 x8 Barbell shrugs 80 x8 100 x8 100 x8 DB shrugs 20 x12 25 x12 30 x12 Reverse Hyper 15 x12 20 x10 20 x10 Conditioning AOA 70 12m / push x12m - 6kg sledge hammer x16 x3 runs AOA 70 12m / push x12m - 10kg sledge hammer x12 x2 runs 60secs between runs | ||
| jones105 | | Pressing | 13-09-2018 @ 15:16 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Military 40 x8 50 x8 50 x8 50 x8 Viking push press 70 x8 80 x6 90 x5 90 x5 Swiss bar bent over rows 50 x10 60 x8 60 x8 60 x8 DB lateral raises 10 x12 x12 x12 Super set with DB rows 25 x10 x10 x10 Reverse hyper 26 x10 x10 x10 Cable press downs 36 x12 45 x10 50 x8 50 x8 50 x10 Cable crunches 64 x12 x12 74 x12 x12 | ||
| jones105 | | Pressing | 13-09-2018 @ 15:16 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Military 40 x8 50 x8 50 x8 50 x8 Viking push press 70 x8 80 x6 90 x5 90 x5 Swiss bar bent over rows 50 x10 60 x8 60 x8 60 x8 DB lateral raises 10 x12 x12 x12 Super set with DB rows 25 x10 x10 x10 Reverse hyper 26 x10 x10 x10 Cable press downs 36 x12 45 x10 50 x8 50 x8 50 x10 Cable crunches 64 x12 x12 74 x12 x12 | ||
| jones105 | | Squat | 14-09-2018 @ 14:50 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Back 130 x8 135 x8 135 x8 Front + 20 chains 110 x3 120 x3 Left it there,Knee & vmo we’re getting aggravated Squat machine 135 x10 x10 x10 Standing ham curls 15 x12 20 x10 20 x10 25 x8 25 x8 Calf raises 4 sets Conditioning Walking lunges 10kg KB - x16 1 min ski x3 runs | ||
| jones105 | | Deadlift | 17-09-2018 @ 14:12 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 17.09.2018 @ 14:14 PM by jones105 Speed + chains 120 x2 120 x2 120 x2 125 x2 125 x2 125 x2 Floor + chains 160 x3 180 x3 180 x3 180 x3 Chain Weight included RDL 100 x8 120 x6 120 x6 DB shrugs 25 x12 30 x10 30 x10 Barbell shrugs 100 x8 100 x8 100 x8 Reverse hyper 20 x12 25 x10 25 x10 Conditioning 70kg AOA 12m / push 12m / 8kg sledge x12 - x6 rounds | ||
| jones105 | | Shoulders / back | 19-09-2018 @ 21:11 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | BHTN push jerks 40 x3 40 x3 40 x3 40 x3 40 x3 40 x3 Seated pin press + 20kg chains 40 x5 40 x5 40 x5 Barbell rows 50 x12 60 x10 65 x10 65 x10 Side laterals 10 x15 12.5 x12 12.5 x12 Some biceps,tris and I,y,t raises | ||
| jones105 | | Squats | 21-09-2018 @ 20:36 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Front,speed 90 x3 90 x3 100 x3 100 x3 110 x3 110 x3 Fronts + chains 130 x1 140 x1 140 x1 140 x1 41X0 Laying ham curls 25 x10 25 x10 25 x10 25 x10 Calf raises 30 x15 50 x10 70 x10 70 x10 Squat felt better but still not right..just can’t seem to get in position..Everthing feels ‘awkward ‘ front squats fine but keeping it light due to niggle I my knee | ||
| jones105 | | Deadlift | 25-09-2018 @ 19:05 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 25.09.2018 @ 19:57 PM by jones105 Floor speed + chains 140 x2 140 x2 140 x2 140 x2 140 x2 Floor + chains 180 x2 200 x2 200 x2 ( chain weight 20kg ) Trap bar,no straps 120 x5 150 x5 160 x5 170 x5 BB shrugs 60 x12 70 x12 70 x12 DB shrugs 20 x15 20 x15 20 x15 Zotman curls 7.5 x6 7.5 x6 7.5 x6 Conditioning - for time - 15mins 50kg arm over arm 10m 50kg prowler push 10m 8kg sled x10 Completed 12 rounds | ||
| jones105 | | Pressing | 27-09-2018 @ 18:56 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | BTN push jerks 50 x2 50 x2 60 x2 60 x2 60 x2 Long hold on last reps. Seated pin press + Chains / no back support 40 x3 50 x3 50 x3 50 x3 50 x3 50 x3 DB rows 15 x15 25 x10 25 x10 25 x10 Each hand Just a quick one today..Spent a lot of time warming up and doing mobility and some light benching | ||
| jones105 | | Squats | 28-09-2018 @ 14:38 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Back 100 x5 100 x5 100 x5 110 x5 120 x5 31X0 Incline bench 30 x10 30 x10 30 x10 30 x12 30 x15 Over head tri extensions 25 x8 25 x8 25 x8 Super sets with reverse grip cables 18 x12 18 x12 18 x12 Assault bike 3mins - 15/15 Various mobiltiy,stretches prior to lifts | ||
12345678910 ... 919293 ... 141142143144145146147148149150151