i want to cast a biggef stronger shadow.
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| dannyboy73 |  | ... | 17-09-2018 @ 20:38 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 200k already you bludy tease  | ||
| John |  | ... | 17-09-2018 @ 22:27 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Lol might have gone go it today but don't think I quite there with the conditioning if you like,few more heavy sets I should be there  | ||
| Billytheold | | ... | 18-09-2018 @ 02:22 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | What if a jive turkey flew from nowhere and collided into your chest? During this exchange of body smash collision you pulled a boob. What I’m saying do the 200 before you may get jive tureyed. | ||
| Billytheold | | ... | 18-09-2018 @ 02:24 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Edit oh you got it cool! I’ll call off the turkeys | ||
| John | | ... | 18-09-2018 @ 17:50 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:What if a jive turkey flew from nowhere and collided into your chest? During this exchange of body smash collision you pulled a boob. What I’m saying do the 200 before you may get jive tureyed. This is the best thing I've read in ages lol brilliant . | ||
| John | | ... | 19-09-2018 @ 09:51 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deadlifts 180 5x5 no drama but grip remains s**te so.... Doh shrugs 115x5x5 Narrow pulldowns 3x10 Db rows 40x10 3sets. Done. | ||
| Billytheold | | ... | 19-09-2018 @ 15:46 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | You see when I was a fat cow log went up drop quick weight without time and your put on the spot people will say your.... https://youtu.be/bRdw2romPII | ||
| John | | ... | 20-09-2018 @ 23:42 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench assist, Slingshot 3x4@200kg Cgbp 142.5kg 5x5 Tricep.ext.3x15 stack. Feeling good,trying to eat,sleep and recover well on track | ||
| John | | ... | 21-09-2018 @ 16:16 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Squats, 8x60kg/5x100kg/2X5@140/ 5x5@175kg Incline row 3x10@100kg Leg ext 3x15 @ 11 Leg curl 3x10 | ||
| John | | ... | 24-09-2018 @ 19:42 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench day. 60x10/100x5/140x3/160x1/180x1/190x1/195x1/200f/197.5f/195x1/180x3/140x6/100x18/60x30/bar X 40 Felt good today no excuses just not strong enough,but still think I can do this before mid to end oct. Dead pin press foor.145 5sets of 3 2sets of hamehead tricep ext 2x90 Ytwl 2x15. | ||
| nails | | ... | 25-09-2018 @ 09:27 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Damn mate, unlucky. It must be bloody close. That's some good grit trying 197.5 and then 195 after. That goes to show how close it is. Good effort buddy. | ||
| John | | ... | 26-09-2018 @ 10:37 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said:Damn mate, unlucky. It must be bloody close. That's some good grit trying 197.5 and then 195 after. That goes to show how close it is. Good effort buddy. Yeah I think next time il try and do 197.5 instead of 195-200. Cheer mate. | ||
| John | | ... | 26-09-2018 @ 10:39 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deads warm up The n 5x5@190 Verizon's rows boring stuff. | ||
| dannyboy73 | | ... | 26-09-2018 @ 17:58 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 197.5...no, straight for the 200 again mate | ||
| nails | | ... | 27-09-2018 @ 08:42 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | dannyboy73 said:197.5...no, straight for the 200 again mate x 2 | ||
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