Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	05-09-2018 @ 19:37
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squat Mobility: 10 x 3 sets Hatfield Squats: Bar x 8 40kg x 8 60 x 8 80kg x 8 90kg x 8 x 8 sets with up to 30 seconds between sets. Leg Extensions: 8 x 8 sets with up to 20 seconds between sets. Leg Curls: 8 x 8 sets with up to 20 seconds between sets.
danbaseley		...	08-09-2018 @ 16:08
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Fat Gripz Neutral Grip Lat Pull downs: 8 x 8 with up to 30 seconds between sets. Fat Gripz Cable Rows: 8 x 8 with up to 30 seconds between sets. Fat Gripz Iso Lat Pull downs: 8 x 8 with up to 30 seconds between sets. Fat Gripz 28kg KB Rows: 8 x 8 per side with up to 30 seconds rest after doing a set on each arm. Back Extensions x 8 s/s 100 metres on Concept 2 SkiErg in under 20 seconds: 8 sets I acquired a slight strain on my left hamstring prior to the gym. Oh well.
Billytheold		...	08-09-2018 @ 21:24
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Lats so swollen you can fly.
danbaseley		...	09-09-2018 @ 00:44
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:Lats so swollen you can fly. I just put my roundels on and head for the sky!
danbaseley		...	12-09-2018 @ 10:39
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Did some high bar squats up to 110kg on Sunday. Knee didn't like it all that much. Meh. Might stick to box squats for the foreseeable on normal bar squats.
danbaseley		...	12-09-2018 @ 10:41
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 12.09.2018 @ 10:41 AM by danbaseley Viking Press: Bar x 20 20kg x 10 30kg x 10 40kg x 10 50kg x 8 x 8 with up to 30 seconds rest between sets. Reverse Flyes: 8 x 8 with up to 30 seconds rest between sets. Neutral Grip DB Bench: 8 x 8 with up to 30 seconds rest between sets. Fat Gripz Pushdowns: 8 x 8 with up to 30 seconds rest between sets. Band Facepulls: 20 x 8 sets Did some quick grip stuff after....
danbaseley		...	12-09-2018 @ 10:42
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	https://www.instagram.com/p/BnmfdPjB1eD/?utm_source=ig_share_sheet&...
Wayne_Cowdrey		...	12-09-2018 @ 11:47
Still got a little bit of strength Member 400, 22049 posts	I enjoyed that gripping. I wouldn't budge the 70 on either side.
danbaseley		...	12-09-2018 @ 13:35
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Wayne_Cowdrey said:I enjoyed that gripping. I wouldn't budge the 70 on either side. I'll do some reps with the 50: maybe a 55. I want to train to pick up an inch replica.
danbaseley		...	14-09-2018 @ 07:34
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats: 8 x 3 sets. Knee still sore. Called it there. Abductor Machine: 8 x 8 Leg Curls: 8 x 8 Leg Extensions: 8 x 8 Reverse Hypers: 8 x 8
WILLSAN		...	14-09-2018 @ 19:07
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	danbaseley said: I'll do some reps with the 50: maybe a 55. I want to train to pick up an inch replica. that would be a mighty feat! not one I will ever come close to.
danbaseley		...	14-09-2018 @ 22:25
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	WILLSAN said: that would be a mighty feat! not one I will ever come close to. Brian Shaw picked up one in each hand, and lay on an incline bench and pressed them on youtube the other day!?!?
danbaseley		...	16-09-2018 @ 17:05
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 17.09.2018 @ 19:50 PM by danbaseley Banded Facepulls: 20 x 8 sets Reverse Hypers: 10 x 8 Neutral Grip Lat Pulldowns: 8 x 8 Chest Supported Rows: 8 x 8 Wide Grip Lat Pulldowns: 8 x 8 Eagle Loop deadlift hold - hands in claw position, rather than closed fist: 110kg for 61 seconds.
danbaseley		...	18-09-2018 @ 23:11
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 19.09.2018 @ 10:22 AM by danbaseley Road was closed to my normal gym, so went to Fitness Factory in Witham. 5 minutes on crosstrainer. Dips: 8 x 8 Reverse Flyes: 8 x 8 DB Shoulder Press: 8 x 8 Cable Flyes: 8 x 8 Banded Facepulls: 20 x 8 sets
Billytheold		...	19-09-2018 @ 06:38
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Bartos Stone cool stone but expensive. That inch dumbbell is also cool Billy G. Goat I’ll place the 20 other cement stones 1/2 into ground to stabilize it in his play area so he can stad on them. No tacky they slip 300 is like 250

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