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dannyboy73 | ... | 09-09-2018 @ 16:28 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | a lot of sensible in the tank... 190 is close to the edit. In 2018...Caution is the word. Billytheold said:How did the cogs hold up and did the sensors indicate any overload @190 units? I hope the ride was not bumpy. | ||
dannyboy73 | ... | 11-09-2018 @ 20:45 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | med grip bench 40 x 15 60 x 10 80 x 5 100 x 3 105 x 5 110 x 5 (2 more than last week) 100 x 8 80 x 15 pec dec 5 x 12 Arnold press 10s x 10 15s x 10 17.5s x 8 slr 10 x 10 15 x 10 20 x 8 20 x 8 | ||
dannyboy73 | ... | 15-09-2018 @ 17:52 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 15.09.2018 @ 17:53 PM by dannyboy73 squat60 x 10 80 x 5 100 x 5 120 x 3 belt 140 x 4 150 x 1 lat pulldowns 12 10 8 6 15 ez 25 x 15 35 x 10 21s: set1 45k set2 45k ss with tri pulldowns 4 x 12 | ||
Billytheold | ... | 18-09-2018 @ 18:21 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Can a ghost squat? https://youtu.be/2ApS_cf8bhs | ||
dannyboy73 | ... | 18-09-2018 @ 20:26 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Billytheold said:Can a ghost squat? https://youtu.be/2ApS_cf8bhs about 200k raw | ||
dannyboy73 | ... | 18-09-2018 @ 20:31 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | decline bench 45 x 12 55 x 10 75 x 6 95 x 6 105 x 6 75 x 12 pin press set at the sticking point 60 x 10 80 x 5 100 x 3 105 x 2 107.5 x 2 pec dec 4 x 12 slr 10 x 10 15 x 10 17.5 x 10 22.5 x 6 10 x 15 hammers 15 x 10 22.5 x 10 30 x 10 25 x 12 25 x 12 tri pulldons 5 x 10 | ||
Billytheold | ... | 19-09-2018 @ 06:45 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Love decline. Used to 315 reps! You make me so miss the old training days. After the end of November I’m going to play gym rat for a couple of months March Vegas comp April localcomp both strongman so until the fat bit sings Bodybuilding I am soooo excited.unless I need forearm surgury | ||
dannyboy73 | ... | 21-09-2018 @ 20:18 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Some mix it up bb training... get those 20 something thys back sir Billytheold said:Love decline. Used to 315 reps! You make me so miss the old training days. After the end of November I’m going to play gym rat for a couple of months March Vegas comp April localcomp both strongman so until the fat bit sings Bodybuilding I am soooo excited.unless I need forearm surgury | ||
dannyboy73 | quick session | 21-09-2018 @ 20:21 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 21.09.2018 @ 20:22 PM by dannyboy73 bors60 x 10 80 x 8 90 x 8 110 x 6 80 x 15 cleans 3 sets 60 x 5 ss with chins 3 x 6 Dumbbell curls 18 x 10 22 x 10 26 x 8 18 x 15 ss with tri pushdowns 4 x 10 | ||
dannyboy73 | good session. 12st 8lb | 23-09-2018 @ 10:13 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | bench med grip 50 x 15 60 x 10 80 x 8 100 x 6 110 x 6 1 more than last time and some in the tank cgbp 80 x 5 90 x 5 90 x 5 paused 60 x 15 dips 4 x 15 ss with slr upto 15k 4 x 10 seated viking press 4 x 10 ss with seated crunches 4 x 20 Shrugs 120 x 12 160 x 10 surprisingly easy 190 x 10 200 x 8 light arms rope pulldowns 3 x 10 1 x 15 ss with hammers 15 x 10 20 x 10 25 x 10 22.5 x 15 | ||
Billytheold | ... | 23-09-2018 @ 16:34 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | dannyboy73 said:Some mix it up bb training... get those 20 something thys back sir You are correct! I am a guy that has no idea who is who! Who people some get angry when I don’t know who they are. Well at a not to long ago time I met this huge dude that looked like a bodybuilder. Well he was both. How smart you are mr. Danny. I will rebuild the engine we have the new technology... | ||
John | ... | 23-09-2018 @ 17:37 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Lots of chestical stuff going on.wet tshirt comp? do you both get air for deads at the top of the deadlift or after you grab the bar? | ||
dannyboy73 | ... | 26-09-2018 @ 18:00 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | at the top John said:Lots of chestical stuff going on.wet tshirt comp? do you both get air for deads at the top of the deadlift or after you grab the bar? | ||
dannyboy73 | ... | 26-09-2018 @ 18:01 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Lee Majors? Billytheold said: You are correct! I am a guy that has no idea who is who! Who people some get angry when I don’t know who they are. Well at a not to long ago time I met this huge dude that looked like a bodybuilder. Well he was both. How smart you are mr. Danny. I will rebuild the engine we have the new technology... | ||
dannyboy73 | ... | 26-09-2018 @ 20:45 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Pulldowns 12 10 8 8 15 Squat no wraps 60 x 10 80 x 8 100 x 6 120 x 5 140 x 5 belted Good mornings on safety bar 30 x 10 60 x 6 90 x 5 belt: 130 x 5 Barbell curls: bar x 10 40 x 10 50 x 10 | ||
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