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Put myslelf back together-AGAIN

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dannyboy73Icon...09-09-2018 @ 16:28 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
a lot of sensible in the tank...

190 is close to the edit. In 2018...Caution is the word.

Billytheold said:How did the cogs hold up and did the sensors indicate any overload @190 units? I hope the ride was not bumpy.


dannyboy73Icon...11-09-2018 @ 20:45 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
med grip bench
40 x 15
60 x 10
80 x 5
100 x 3
105 x 5
110 x 5 (2 more than last week)
100 x 8
80 x 15

pec dec
5 x 12

Arnold press
10s x 10
15s x 10
17.5s x 8

slr
10 x 10
15 x 10
20 x 8
20 x 8
dannyboy73Icon...15-09-2018 @ 17:52 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 15.09.2018 @ 17:53 PM by dannyboy73
squat
60 x 10
80 x 5
100 x 5
120 x 3
belt
140 x 4
150 x 1

lat pulldowns
12
10
8
6
15

ez
25 x 15
35 x 10
21s:
set1 45k
set2 45k

ss with tri pulldowns
4 x 12
BillytheoldIcon...18-09-2018 @ 18:21 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Can a ghost squat?

https://youtu.be/2ApS_cf8bhs
dannyboy73Icon...18-09-2018 @ 20:26 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Billytheold said:Can a ghost squat?

https://youtu.be/2ApS_cf8bhs


about 200k raw

dannyboy73Icon...18-09-2018 @ 20:31 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
decline bench
45 x 12
55 x 10
75 x 6
95 x 6
105 x 6
75 x 12

pin press set at the sticking point
60 x 10
80 x 5
100 x 3
105 x 2
107.5 x 2

pec dec
4 x 12

slr
10 x 10
15 x 10
17.5 x 10
22.5 x 6
10 x 15

hammers
15 x 10
22.5 x 10
30 x 10
25 x 12
25 x 12

tri pulldons
5 x 10
BillytheoldIcon...19-09-2018 @ 06:45 
Avatar
Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Love decline. Used to 315 reps! You make me so miss the old training days. After the end of November I’m going to play gym rat for a couple of months March Vegas comp April localcomp both strongman so until the fat bit sings
Bodybuilding I am soooo excited.unless I need forearm surgury
dannyboy73Icon...21-09-2018 @ 20:18 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Some mix it up bb training...
get those 20 something thys back sir Happy

Billytheold said:Love decline. Used to 315 reps! You make me so miss the old training days. After the end of November I’m going to play gym rat for a couple of months March Vegas comp April localcomp both strongman so until the fat bit sings
Bodybuilding I am soooo excited.unless I need forearm surgury
dannyboy73Iconquick session21-09-2018 @ 20:21 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 21.09.2018 @ 20:22 PM by dannyboy73
bors
60 x 10
80 x 8
90 x 8
110 x 6
80 x 15

cleans

3 sets
60 x 5

ss with

chins
3 x 6

Dumbbell curls
18 x 10
22 x 10
26 x 8
18 x 15

ss with tri pushdowns
4 x 10
dannyboy73Icongood session. 12st 8lb23-09-2018 @ 10:13 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
bench med grip
50 x 15
60 x 10
80 x 8
100 x 6
110 x 6 1 more than last time and some in the tank

cgbp
80 x 5
90 x 5
90 x 5

paused
60 x 15

dips
4 x 15

ss with slr
upto 15k
4 x 10

seated viking press
4 x 10

ss with

seated crunches
4 x 20

Shrugs
120 x 12
160 x 10 surprisingly easy
190 x 10
200 x 8

light arms
rope pulldowns
3 x 10
1 x 15

ss with hammers
15 x 10
20 x 10
25 x 10
22.5 x 15
BillytheoldIcon...23-09-2018 @ 16:34 
Avatar
Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
dannyboy73 said:Some mix it up bb training...
get those 20 something thys back sir Happy


You are correct! I am a guy that has no idea who is who! Who people some get angry when I don’t know who they are. Well at a not to long ago time I met this huge dude that looked like a bodybuilder. Well he was both. How smart you are mr. Danny. I will rebuild the engine we have the new technology...
JohnIcon...23-09-2018 @ 17:37 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Lots of chestical stuff going on.wet tshirt comp? Happydo you both get air for deads at the top of the deadlift or after you grab the bar?
dannyboy73Icon...26-09-2018 @ 18:00 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
at the top Happy

John said:Lots of chestical stuff going on.wet tshirt comp? Happydo you both get air for deads at the top of the deadlift or after you grab the bar?
dannyboy73Icon...26-09-2018 @ 18:01 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Lee Majors?
Billytheold said:
You are correct! I am a guy that has no idea who is who! Who people some get angry when I don’t know who they are. Well at a not to long ago time I met this huge dude that looked like a bodybuilder. Well he was both. How smart you are mr. Danny. I will rebuild the engine we have the new technology...
dannyboy73Icon...26-09-2018 @ 20:45 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Pulldowns
12
10
8
8
15

Squat no wraps
60 x 10
80 x 8
100 x 6
120 x 5
140 x 5 belted

Good mornings on safety bar
30 x 10
60 x 6
90 x 5
belt:
130 x 5

Barbell curls:
bar x 10
40 x 10
50 x 10

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