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AdamT | ... | 30-08-2018 @ 13:45 | |
AKA the great reset Member 4056, 5206 posts | So you think a 300x10 tng deadlift (later changed to 300x20) was unrealistic with a 280 max? | ||
LessThanLuke | ... | 30-08-2018 @ 14:13 | |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | AdamT said:So you think a 300x10 tng deadlift (later changed to 300x20) was unrealistic with a 280 max? Hater. | ||
AdamT | ... | 30-08-2018 @ 14:29 | |
AKA the great reset Member 4056, 5206 posts | LessThanLuke said: Hater. I actually enjoy Paul's contribution, but when he set the 300x20 goal, I spat out my coffee!! | ||
LessThanLuke | ... | 30-08-2018 @ 14:34 | |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | AdamT said: I actually enjoy Paul's contribution, but when he set the 300x20 goal, I spat out my coffee!! Funnily I have now done 300 x 10. 20 not so much. | ||
AdamT | ... | 30-08-2018 @ 21:07 | |
AKA the great reset Member 4056, 5206 posts | LessThanLuke said: Funnily I have now done 300 x 10. 20 not so much. You could go for 400x10 lol | ||
Wigan | ... | 30-08-2018 @ 22:27 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sparrow said:Bit late, but cheers Olly! 😂 Time to get this thing going again and get some focus back with my training. Wednesday 29th August First time training at Adlington in a good few years - the place looks great now with some serious lifting going on. Was good to catch up with some old faces. Front squat 60kg x 5,5,5 80kg x 5,5,5,5,5 Power clean + jerk 60 x 2+2, 2+2 70kg x 2+2 80kg x 2+2 Strict press 60 x 5 70 x 5,5,5 CGBP 70 x 5,5,5,5,10 Glad to be back! Was good to see you back at Adlington!! | ||
Sparrow | ... | 31-08-2018 @ 07:41 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wigan said: Was good to see you back at Adlington!! The gym looks great, and it was good to see you doing a bit too. Last night I tried something I’ve not done in a good few years: Close-grip four board press 60 x 5 80 x 5 100 x 5 110 x 5 100 x 5,5 Wide-grip chins BW x 8,8,8,8,8,8 Harder than expected. Looking forward to some events this weekend. Might pop up to Kaos and see just how weak I really am. | ||
WILLSAN | ... | 31-08-2018 @ 09:47 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good to see you back mate! | ||
Sparrow | ... | 09-09-2018 @ 21:46 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good to be back Will! Started back at work last week, and didn’t manage to get a session in. Went up to Kaos today for the first time. Top set-up and good to catch up with Luke. Log press 57.5 x 3,3 67.5 x 3,3 77.5 x 3,3,3 15” deadlift 100 x 3,3 120 x 3 140 x 3 160 x 3,3,3 Was going to do some events but that was hard enough! | ||
Robbo | ... | 10-09-2018 @ 06:44 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice to see your back at it mate! Hope all is well. | ||
Rick | ... | 10-09-2018 @ 09:12 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Rumors of your death have been greatly exaggerated. Which is good. | ||
LessThanLuke | ... | 11-09-2018 @ 12:50 | |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Great to see you down at Kaos mate. You'll be back into the swing of things in no time. | ||
Boar | ... | 11-09-2018 @ 20:06 | |
Walk your talk Member 5, 25555 posts Administrator | I cycled past your street the other week, some lovely hills around there. | ||
Sparrow | ... | 16-09-2018 @ 08:09 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 16.09.2018 @ 08:10 AM by Sparrow It’s good to be back Robbo. I’ve missed you lot. Hope things are well mate. Any competitive plans?Rick - I’m definitely not dead! Luke - your gym is amazing. Can’t believe it took me so long to make it over. See you shortly mate. Boar - there are some lovely hills round here. I’m glad I don’t have to cycle up them though! Couple of sessions to catch up on: Monday Bench 80kg x 5,5,5,5,5 Squat (high bar) 120kg x 2,2,2,2,2,2 Wednesday @ Adlington BBC Strict OHP 65kg x 5,5,5,5,5 Deadlift 140kg x 5,5,5,5,5 Bench press 95kg x 2,2,2,2,2,2 | ||
Sparrow | ... | 16-09-2018 @ 19:42 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday 16th September Session down at Kaos Log press (clean 1st and 3rd reps) 57.5kg x 5,5,5,5,5 Squat high bar 100kg x 5,5,5,5,5 Strict OHP 80kg x 2,2,2,2,2,2 Deadlift 170kg x 2,2,2,2,2,2 Starting to build everything back up from scratch. Enjoying training at Kaos. | ||
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