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Pete's cut and paste journal

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PeteHodgson		...	23-07-2018 @ 22:50
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Mon-23/7/18 Squat 120kg x2 130kg x2 140kg x3 120kg x5 Bench 110kg x3 120kg x3 110kg x5 Military press 40kg x4 x8 Side laterals 3 x8 Barbell row 60kg x3 x15
PeteHodgson		...	26-07-2018 @ 16:00
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Wed-25/7/18 Bench press 100kg x12, 12 100kg/80/60 dropset 10, 8, 8 Incline bench 60kg x3 x12 Under hand barbell row 60kg x3 x12 Wide grip pull ups 3 x12
PeteHodgson		...	26-07-2018 @ 22:24
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Thurs-26/7/18 Squats (paused) 120kg x2 x5
PeteHodgson		...	27-07-2018 @ 20:26
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Fri-27/7/18 Deadlift (deficit, hook) 145kg x4 x3
PeteHodgson		...	31-07-2018 @ 14:13
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Tues-31/7/18 Squat 120kg x3 130kg x2 140kg x2 150kg x1 155kg x1 157.5kg x1 Bench 120kg x2, 3 125kg x2 127.5kg x2 Cgbp Incline DB press
PeteHodgson		...	03-08-2018 @ 21:57
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Fri-3/8/18 Bench press 110kg x10/90kg x8/70kg x8/60kg x10 drop set Incline dumbbell press 26kg x3 x8 Leg press Triple drop set Pulldowns Barbell rows
PeteHodgson		...	06-08-2018 @ 21:42
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Mon-6/8/18 Squats 100kg x5 x10
PeteHodgson		...	07-08-2018 @ 22:58
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 07.08.2018 @ 22:58 PM by PeteHodgson Tues-7/8/18 Bench press 110kg x9/90kg x9/80kg x8/70kg x8/60kg x10 drop set Cgbp 70kg x15
PeteHodgson		...	10-08-2018 @ 17:41
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 10.08.2018 @ 17:59 PM by PeteHodgson Fri-10/8/18 Squats 120kg x6 x6 Front squat 60kg x3 x6 Bench press Drop set 112.5kg x7/100kg x8/80kg x6/60kg x8 Cgbp 60kg x2 x12
PeteHodgson		...	13-08-2018 @ 18:53
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Mon-13/8/18 Squats 105kgx5 x10
PeteHodgson		...	14-08-2018 @ 23:20
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Tues-14/8/18 Back machine stuff Bench press Drop set 115kg x8/100kg x6/80kg x7/60kg x8 Shoulder machine press
PeteHodgson		...	20-08-2018 @ 18:57
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Mon-20/8/18 Squats 110kg x5 x10 Bench press 115kg x6/100kg x6/80kg x8/60kg x8 dropset Pec Dec Leg extensions
PeteHodgson		...	21-08-2018 @ 21:55
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Tues-21/8/18 Back machine stuff Pulldowns Different pulldowns Seated row Seated Dumbbell Shoulder press 24kg x3 x10 Smith machine shoulder press 3 x10 Barbell curls
PeteHodgson		...	02-09-2018 @ 17:24
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Sun-2/9/18 1st sesh in nearly 2 weeks so easing back in.. Squats 100kg x5 x5 Bench 80kg x4 x5 80kg x10 Pull-ups 5 x5 slow negative
PeteHodgson		...	08-09-2018 @ 17:31
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Sat-8/9/18 Bench press 100kg x3 x6 80kg x10 Incline bench 60kg x3 x15 Seated shoulder press 40kg x5 x10 KB row 24kg x3 x15

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