Pete's cut and paste journal

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PeteHodgson		...	20-06-2018 @ 23:12
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Supertramp said:Hiya Pete do you find your pushpress helps your strict? I've never push pressed until my last session and don't know whether to add them in? I doubt push press will help with strict tbh. I just did them for a change. Used to do them more regularly when I did a bit of strongman stuff years ago, but not done them for ages.

PeteHodgson		...	22-06-2018 @ 21:08
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Fri-22/6/18 Bench press 105kg x3 x8 Close grip bench 80kg x3 x8

PeteHodgson		...	26-06-2018 @ 16:02
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 26.06.2018 @ 19:59 PM by PeteHodgson Tues-26/6/18 Bench press (paused) 120kg x3 x2 Squats 120kg x3 130kg x2 140kg x5 145kg x5 Military press 55kg x5 x5

PeteHodgson		...	27-06-2018 @ 16:03
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Wed-27/6/18 Deadlift 180kg x3 x1 Leg extensions Leg press Seated row machine Pulldowns.

Boar		...	27-06-2018 @ 16:19
Walk your talk Member 5, 25557 posts Administrator	hows THE BAR ??

PeteHodgson		...	27-06-2018 @ 18:09
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Boar said:hows THE BAR ?? Perfect!

PeteHodgson		...	01-07-2018 @ 20:39
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Fri-29/6/18 Incline bench Steeper incline bench Military press


PeteHodgson		...	03-07-2018 @ 16:28
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Tues-3/7/18 Squats 120kg x2 130kg x1 140kg x1 150kg x3, 4 Bench press 120kg x2, 3

PeteHodgson		...	10-07-2018 @ 15:56
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Thur-5/7/18 Deadlift 180kg x2 x3 Leg extensions Leg press Bench press 110kg x8, 8, 7

PeteHodgson		...	10-07-2018 @ 15:56
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 10.07.2018 @ 16:03 PM by PeteHodgson Sun-8/7/18 Squats 100kg x8 110kg x6 Mon-9/7/18 Bench press 120kg x4 x2 Close grip bench 60kg x3 x12

PeteHodgson		...	10-07-2018 @ 15:58
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Tues-10/7/18 Squats 120kgx3 140kg x1 150kg x2 x4 Deadlift 160kg x1 180kg x1 190kg x3

PeteHodgson		...	11-07-2018 @ 18:17
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Wed-11/7/18 Bench press 110kg x3 x6, 3 x5 Cgbp 80kg x2 x12. Incline bench press 60kg x2 x12

PeteHodgson		...	16-07-2018 @ 21:49
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Fri-13/7/18 Bench press 120kg 3 x2 (I think) Some other bits

PeteHodgson		...	16-07-2018 @ 21:51
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Mon-16/7/18 Squat 120kg x3 140kg x1 150kg x3 x1 Deadlift (deficit, belt less hook. ) 140kg x3 x3

PeteHodgson		...	17-07-2018 @ 21:29
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Tues-17/7/18 Bench press 100kg x2 110kg x2 120kg x1 125kg x1 130kg x2 x1 Incline bench press 70kg x2 x10 Dumbbell row 40kg x2 x12 Seated barbell press 50kg x3 x10

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