Positive training log.
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| fatter_tomorrow |  | Positive training log. | 13-07-2018 @ 00:10 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | I stopped logging my training but I feel it 100% helps so I thought I'd start a fresh and try and be more positive. All I ever did in my old log was moan and b**ch. Some goals to think about: 1) enjoy training more 2) don't cut sessions short because it's not going my way 3) full mobility sessions twice per week 4) more moving events today's press session Bench press 115 8x2 - quick rest periods 140x16 pec deck 4x20 hammer curls 4x8 Comments: good fun, not flat benched for a few months but felt smooth. may go back down in weight next session just to build into bench again slowly. | ||
| fatter_tomorrow | | ... | 13-07-2018 @ 15:35 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 30 mins mobility. 10 upper/ 20 lower high bar squat beltless 140 5x5 trap bar deadlift beltless 227 3x8 Pendley row on axle 80 4x10 hamstring curl 3x12 Comments: got through it at a good pace. felt good for the long warm up. | ||
| fatter_tomorrow | | ... | 14-07-2018 @ 13:05 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 30min mobility Body feels good, chest is really sore from not benching in months then doing an AMRAP with 140, bit stupid of me but oh well, it was fun. | ||
| fatter_tomorrow | | ... | 15-07-2018 @ 14:33 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 10min mobility - 1 arm dumbbell (all right hand) Monster dumbbell 67x3 77 2x3 97x not quite locked out/under control Smaller dumbbell 65x6 Arm over arm 15m 3 sets - (used small keg on tyre) duck walk 40m into arm over arm 15m 2 sets - 120 duck into small keg (Used straps on duck because I opened up a callous and didn't want to make it worse) Stones to lowest platform 110 2x8 Comments: very good fun, felt like a worked hard and that 97 dumbbell was very close. | ||
| fatter_tomorrow | | ... | 17-07-2018 @ 16:26 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 5mins on bike 20mins mobility Power snatch loads of warm ups on 40 and 50. 60 9x3 Snatch high pulls 80 3x3 Front squat beltless 110 4x8 reverse hyper 3x10 Ham curls 3x12 abs 3x12 Comments: not done any oly lifting for months so felt very rusty, not the best at them in the first place anyway haha good fun though! rest of session was good too. | ||
| fatter_tomorrow | | ... | 18-07-2018 @ 16:03 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 20mins mobility upper and lower Bench press /SS banded facepulls x20 120 4x2 120x22 pec deck 3x20 side laterals 4x12 hammer curls 5x8 Pushdowns 4x15 facepulls 3x20 battle ropes 30secs on 30secs off 5 round Comments: good pump! enjoyable! | ||
| fatter_tomorrow | | ... | 21-07-2018 @ 00:41 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | tonight: 25min medium pace walk 10 min mobility (got cut short) Diet is improving, just got to stick at it and body feels good. | ||
| fatter_tomorrow | | ... | 21-07-2018 @ 14:13 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 15min mobility Power snatch 50x loads 70x loads 80x few 90x1 100x1 110x1 115 2x1 deadlift beltless 210 3x8 High bar squats beltless 150 5x5 comments: power snatches was fun, still rusty but happy with 110 and 115. all my deadlifts will be on the power bar now, I've been pulling with the deadlift bar for awhile now so going to switch it up. another fun session and some good work done! | ||
| fatter_tomorrow | | ... | 22-07-2018 @ 14:46 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 20min mobility - can start to see a difference now! 1 arm dumbbell (right only) monster dumbbell 77x5 - technique was alittle off today. CG bench 100x25 pull ups hammer grip band assisted 3x8 done. week off now, going to UKs Thursday as first reserve. if not I'll be helping out and stuff so be a good experience non the less. | ||
| fatter_tomorrow | | ... | 31-07-2018 @ 23:12 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Been away watching UKs this past weekend, good fun. Tested the truck pull and car roll for them Friday. today: 20 min mobility Power snatch 70 8x2 80x1 90x1 100x1 110x1 120x f - bottled it. snatch high pull 90 3x5 front squat /SS hammer grip pull-up 120 4x8 / red band assisted 4x6 Rev hyper 2x15 ham curl 2x15 comments: very enjoyable, set a good quick pace too. | ||
| fatter_tomorrow | | ... | 01-08-2018 @ 20:31 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Bench press 122.5 4x2 122.5x22 Chest press machine CG 80 (plate weight) 3x10 side laterals 4x12 Pec deck 3x20 Pushdowns 4x12 hammer curls 5x8 grip hold BW X failure Comments: got my swole on! | ||
| fatter_tomorrow | | ... | 03-08-2018 @ 17:54 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Friday 40min mobility - felt so good! snatch lots of warm ups; practice riding them down into full snatches, hit a few full snatches with 60,70,80 too then: Power snatch 100 3x2 Deadlift beltless 220 6x3 Rows 120 4x8 Comments: enjoyable; thanks to my friend Bobby for giving some coaching too. | ||
| fatter_tomorrow | | ... | 05-08-2018 @ 15:12 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 05.08.2018 @ 15:13 PM by fatter_tomorrow power snatch 40x lots 50x lots 60x few 70x1 80x1 90x1 100x1 110 3x1 Squat high bar beltless 180x2 220x2 240x2 260x2 - that wasn't easy ha farmers 40m 110 3 runs Stones to highest platform 110 2x5 Comments: enjoyable, worked hard, snatch tekkers was off today though. I slept funny on my shoulder and now my rotator cuff is really sore, didn't feel it while I was snatching though. | ||
| fatter_tomorrow | | ... | 07-08-2018 @ 18:10 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 10 min mobility snatch high pull 100 3x5 120x2 front squat beltless 125 4x8 Romanian deads 100 3x10 comments: hot as f**k today! body feels good. shoulder still abit dodge but nothing serious. | ||
| fatter_tomorrow | | ... | 08-08-2018 @ 16:08 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Bench press 127.5 4x2 127.5 x20 Chest press machine CG 100 (plate weight) 3x10 Front raises 5x10 Lat pulldowns CG 4x10 Rope pushdowns 4x20 hammer curls 5x10 battle ropes into skipping rope 30 battle rope 30 rest 30 skip rope 4 rounds Comments: fun. getting jacked and feeling fitter too! | ||
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