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stephen9069 | ... | 11-06-2018 @ 19:21 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Still a very strong session considering how you were feeling mate | ||
Oxman | ... | 11-06-2018 @ 20:22 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | 5x3 on 170kg is awesome mate, very strong pressing. | ||
John | ... | 11-06-2018 @ 22:36 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Thanks guys,just one of those days, do any of you get days where you cramp alot? | ||
Billytheold | ... | 11-06-2018 @ 22:45 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I hope your not cleaning your ears out with a screwdriver? Feels so good though?take it from a pro ear wax remover! | ||
John | ... | 11-06-2018 @ 23:19 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bloody hell Billy no, lol but I have seen some specialist tools for the job,flu has subsided a bit but my daughter has it (older) im probably 90% now. | ||
Oxman | ... | 12-06-2018 @ 06:00 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | John said:Thanks guys,just one of those days, do any of you get days where you cramp alot? I do sometimes mate but I tend to put salt in my squash drink while training and it stops it mate. | ||
John | ... | 12-06-2018 @ 18:17 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Ha nice one ox I tried that today and haven't had any yet. | ||
John | ... | 12-06-2018 @ 18:21 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deadlift day 3x3 @ 207.5kg 3x3 @ 170 speed deads 3x5 @147.5 power shrugs bit light but following program 3X5 @ 147.5 stuff legged deads 3x5 @ 147.5 bent over 3X5 @ 100 good mornings Nice session hit the spot | ||
dannyboy73 | ... | 12-06-2018 @ 20:47 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Nice session all round Id say. John said:Deadlift day 3x3 @ 207.5kg 3x3 @ 170 speed deads 3x5 @147.5 power shrugs bit light but following program 3X5 @ 147.5 stuff legged deads 3x5 @ 147.5 bent over 3X5 @ 100 good mornings Nice session hit the spot | ||
Billytheold | ... | 12-06-2018 @ 20:50 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Do you feel stiff legged deadlifts improve your Deads? | ||
John | ... | 12-06-2018 @ 23:29 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Personally I don't know Billy, my deads arnt the best regardless of the fact I used to do them all the time,but I do like the stretch. | ||
John | ... | 14-06-2018 @ 16:55 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench assist against Bands 130 +45-50KG tension.2x3 then 140+45-50kg tension 8 sets of 3, Really like where these are at the moment. Seated shoulder pin press (dead) 6x80/4x90/5x90/4x90/4x90 3phase hammerhead trice ext narrow x15/med 15/wide15/ 3sets Super set with YTWL 3x15 on each. | ||
John | ... | 15-06-2018 @ 16:23 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Squats with wraps 60x3 100x3 140x3 180x3 220x1 240x1 260x1 just above parallel so not a on yet but very close. Partial (Anderson) High 13th hole on plates.180x3/220x3/260x3/300x3/ Leg ext 3x10 Legcurl 3x10. Done | ||
stephen9069 | ... | 15-06-2018 @ 18:14 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Strength is looking good mate | ||
John | ... | 15-06-2018 @ 23:40 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | stephen9069 said:Strength is looking good mate Cheers, I may be near my peak though feeling very drained,tell you what though mate your progress is staggering great work. | ||
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