Ox's Journal Of Insanity
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| Oxman |  | ... | 03-06-2018 @ 13:56 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | After a morning finishing off the write up for my level 2 and starting level 3 off I decided to do a quick arm and delt pump session, was just feeling it... Smith Machine Drag Curls (No counter balance on the machine) 40kg x 15 40kg x 15 50kg x 15 50kg x 12 60kg x 10 60kg x 10 Massive massive pumps...very enjoyable movement and as said a crazy as hell pump! Crucifix Cable Curls 25kg a side x 15 25kg a side x 15 27.5kg a side x 15 27.5kg a side x 15 30kg a side x 12 30kg a side x 12 35kg a side x 9 35kg a side x 8 Got really into these, biceps screaming and pump was immense! DV Cable Extensions 20kg a side x 8 15kg a side x 18 15kg a side x 16 15kg a side x 15 15kg a side x 15 15kg a side x 12 Huge pumps again, contractions were intense, felt really good. Tricep Rope Pressdowns 30kg x 20 30kg x 20 30kg x 15 30kg x 15 30kg x 14 30kg x 12 Triceps screaming. Cable Side Lateral Raise 15kg x 12 15kg x 12 15kg x 12 10kg x 15 10kg x 15 10kg x 13 Quick final blast to the side delts. A nice quick session and some massive pumps. Deadlifts and back tomorrow. | ||
| Oxman | | ... | 04-06-2018 @ 11:50 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | New lowest BW of cut this morning, feeling very energised and looking forward to deadlifting, no variation this week, just deads... Deadlifts 60kg x 5 100kg x 5 140kg x 5 180kg x 5 220kg x 2 260kg x 10 rep pb 300kg x 1 220kg x 10 Was toying what to go for today and decided to do something I never do and rep out a little ...260kg feels light of course but fitness really tested, quads and glutes on fire. Easy fast 300 after then a quick 10 with 220 to finish, a bit wiped by then. Maybe try 300kg x 4/5 next week or I may do a variation again, will play it by ear. Pleased with that 10 repper though, I remember 260 being a triple nemesis, could always double it but failed a triple so many times lol, 10 rep max now lol. Upright Back Machine 145kg x 8 rep pb 145kg x 8 volume pb Weight up again and good controlled reps, progress coming fast with these, lovely movement. Chest Supported Rows 55kg x 8 rep pb 55kg x 8 volume pb Weight static but reps up, moving quicker than last week, these give a crazy pump. Reverse Grip Hammer Pulldown 80kg x 12 90kg x 12 rep pb Will be incorporating this movement more again, feels very good and can get a big stretch and really focus on a hard contraction, lats targeted very nicely. Seated Machine Shrugs 160kg x 15 rep pb 180kg x 10 rep pb and volume pb 5 reps up on set 1 and another 20kg on next working set, good solid reps with a pause on each contraction, traps really burning at the end. Kneeling Rope Crunch 35kg x 20 40kg x 20 Cable Side Twists 35kg x 15 35kg x 15 Adding in ab work now, enjoyed those cable twists...no rest between sets 1 side to another and back again...the burn was immense. And that was that, chest and arms tomorrow  Vid | ||
| stephen9069 | | ... | 04-06-2018 @ 18:01 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Your smashing out these sessions mate and high rep deadlifting is disgusting lol | ||
| Oxman | | ... | 04-06-2018 @ 18:39 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said:Your smashing out these sessions mate and high rep deadlifting is disgusting lol Feeling good mate. Yes they are...a sick part of me would like to get to 260kg x 20 lol  | ||
| stephen9069 | | ... | 04-06-2018 @ 19:18 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said: Feeling good mate. Yes they are...a sick part of me would like to get to 260kg x 20 lol Every rep paused that sounds brutal | ||
| Oxman | | ... | 04-06-2018 @ 19:35 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said: Every rep paused that sounds brutal It would be mate lol | ||
| nails | | ... | 05-06-2018 @ 12:51 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | You're not right in the head mate, 260 x 10 and talks of some 20 rep madness. Just the thought of it makes me feel ill. | ||
| Oxman | | ... | 05-06-2018 @ 15:11 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Lol high rep stuff is not fun mate but I like the idea of 260kg x 20 lol Back to chest day...decided after 6 weeks I wanted to do a heavy bench session again... Bench Press 60kg x 10 80kg x 10 100kg x 10 120kg x 5 140kg x 5 160kg x 3 175kg x 1 A little strength lost during cut but equally there is a skill loss after 6 weeks off. Happy enough with this though, will look now at building slowly back up if cut allows. Poliquin Incline Flyes 34.5kg x 8 rep pb 34.5kg x 8 34.5kg x 8 volume pb Weight up and feeling light, chest felt ripped apart ...in a really good way, love this movement. Incline Dumbbell Press 42kg x 12 42kg x 12 50kg x 6 rep pb 35kg x 15 Chest really feeling it big time thanks to the pre exhausting, felt really good. Cable X Over 45kg x 12 rep pb 45kg x 9 45kg x 9 volume pb Strength increases, reps up each set. Chest pumped really well, nice dull ache developed. Low to high Cable X Over 17.5kg x 15 rep pb 20kg x 12 rep pb 20kg x 9 volume pb Love this exercise...weights up, reps up, lovely focus on the upper chest. Machine Preacher Curl 65kg x 8 rep pb 55kg x 10 45kg x 15 DV Tricep Extensions 20kg x 20 rep pb 25kg x 10 rep pb 25kg x 8 volume pb Smith Machine Drag Curls (no counterbalance on machine) 60kg x 15 rep pb 60kg x 15 Seated Dip Machine Stack + 40kg x 15 Stack + 40kg x 15 Quick blitz to the arms, all supersetted...immense pump and banged it out quickly. SSCV 30 mins incline treadmill Done. | ||
| stephen9069 | | ... | 06-06-2018 @ 20:23 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | lovely benching mate very strong stuff | ||
| nails | | ... | 07-06-2018 @ 10:27 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Lol, this is why I feel you would never be able to make the jump to full on bodybuilding. You just love the heavy strength stuff too much. Awesome lifting as well. | ||
| Oxman | | ... | 07-06-2018 @ 12:11 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said:lovely benching mate very strong stuff Thanks mate | ||
| Oxman | | ... | 07-06-2018 @ 12:12 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Lol, this is why I feel you would never be able to make the jump to full on bodybuilding. You just love the heavy strength stuff too much. Awesome lifting as well. Lol it is a big part of my way of lifting but I think its possible to combine things to a point. I am seriously considering a BB show in 12 months time, i'm going Saturday to see what first timers look like to see if I could even get close. Just like the idea of having competed in SM, PL and BB lol! Dunno if I could even do it but its in my head lol. Cheers mate | ||
| Oxman | | ... | 07-06-2018 @ 12:13 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Weight drooping like a stone this week so dumped cardio today, the weight session was immense though and my strength just continues to fly up... Stiff Leg Deadlifts 60kg x 5 100kg x 5 140kg x 5 180kg x 5 220kg x 1 250kg x 1 280kg x 3 rep pb (more there) 305kg x 1 PB Feeling strong, very strong, 280kg triple was easy, my headphones fell over my eyes on sodding rep 3 putting me off a bit, 5 there no trouble i'd say. Loaded 305kg on and pulled a fairly comfy pb single. Need to adjust my belt as its too loose now, not doing a whole lot. Really pleased with this today, hams and glutes felt very worked. Close Stance Hack Squats 40kg x 10 80kg x 10 120kg x 10 rep pb in this style 120kg x 10 120kg x 10 140kg x 8 + 3 + 3 rest pause ...rep pb Dropped my foot placement and brought stance in to try and target more of the quad I need to build and they felt really good. Massive pump from first warm up tbh, slow, deliberate reps with no lockout to keep constant tension on the quads, was shaking badly by the end. Pleased with these. 60 Degree Leg Extensions 80kg x 16 rep pb 80kg x 15 80kg x 12 80kg x 10 + statice hole and a slow negative to complete failure volume pb Pain pain pain...such an intense burn with that constant tension but again reps well up, my legs literally buckled and gave way after that last set. I had to sit down and stretch for a few minutes before I could walk. Seated Leg Curls 80kg x 22 rep pb 80kg x 15 80kg x 15 volume PB Again weight and reps up, every rep seemed to pump hams up more and more, it relieved the horrendous blood pump in quads but caused the same issue on back of my legs lol. A brutal movement but one I feel is one that has huge carryover to deadlifts. Hams look to be thickening out even more lately, though not a weakness they can never be too big. Seated Calf Raises 80kg x 7 rep pb 80kg x 6 80kg x 5 hold and neg...volume pb I will keep working these calves until they give in and sodding grow. Reps up on same weight as last week and a good deep stretch every rep, pumped nicely. V Squat Standing Calf Raise 80kg x 8 rep pb 80kg x 8 80kg x 8 volume pb A 2 count on each negative and down as far as I could go and a squeeze at the top. Brutally painful with little weight, hopefully I can see some progression....they may ever so slightly be growing as getting my knee sleeves over them is proving more difficult than it was. And that was that...favourite session tomorrow...delts and arms with a little lat work. Vid | ||
| nails | | ... | 07-06-2018 @ 16:53 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | That entry was an orgy of PB's #JackedANdTan | ||
| Oxman | | ... | 07-06-2018 @ 18:33 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:That entry was an orgy of PB's #JackedANdTan Haha thanks mate Thinking I may be going for a new deadlift max soon. | ||
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