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Fatpete | ... | 27-04-2018 @ 07:12 | |
Hyper obese Pete Member 70, 17816 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Martin1956 said: But, in spite of eveything, still got it done, which must count for something. Considering how much time you spent in the dentist's chair I would say that counts for a lot. What a horrible way to spend the day | ||
Martin1956 | ... | 27-04-2018 @ 12:11 | |
Old Age Presser Member 75, 7711 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Fatpete said: Considering how much time you spent in the dentist's chair I would say that counts for a lot. What a horrible way to spend the day Needs must, and I have much nicer teeth as a result. Having a lazy morning today, will walk the dogs in the evening when the gym work has been done. | ||
Martin1956 | ... | 27-04-2018 @ 17:54 | |
Old Age Presser Member 75, 7711 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | A restful morning, and what a difference! Deadlifts - 70 for 10 x 3 sets Bench Bar for 10 x 4 sets Red band on Bar for 8 40 for 6 60 for 4 80 for 2 100 for 1 120 for 1 100 for 6 100 for 5 100 for 4 Lat Pulldowns - 60 for 10 x 3 sets FLR - LDB for 15 x 3 sets SLR - LDB for 15 x 3 sets Shoulder Horn - LDB for 20 x 3 sets. I needed to add deadlifts in, but I can't go heavy because of a nearly hernia, so the plan is 3 sets of 10 with 70 every day, for the good of my legs, glutes and lower back. Hopefully today was the start of something regular, with positive outcomes. Bench was tough. One more set of 6 and then 17.5 comes off the bar. But before that, thick blue band tomorrow and speed work on Sunday... Not sure how much further I can go with this programme, but finding out is all part of the fun. And then we adapt... | ||
Martin1956 | ... | 28-04-2018 @ 23:00 | |
Old Age Presser Member 75, 7711 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | It was always going to be a tough session today, made that bit tougher by a 90 minute dog walk beforehand. My last 6s session of the current wave, with the thick blue band. Just bench today, as is the way on Saturdays, because I also play golf and can't fit assistance in as well and expect to have the energy to sustain me through a 3 1/2 hour round on a hilly, windy course. Bar for 10 x 4 sets Thick blue band on (-35) Bar for 8 40 for 6 65 for 4 85 for 2 105 for 1 85 for 6 85 for 5 85 for 4 Finish. Yes, it was tough, and I did consider leaving the 105 because there was no spotter, but it was also doable. I must be getting stronger. Even managed the last set on one breath. No more 6s now until sometime in June, which is probably just as well as I was struggling to recover all week. Speed work tomorrow, 102.5 for 10, 9, 8 on Monday... | ||
Martin1956 | ... | 29-04-2018 @ 13:52 | |
Old Age Presser Member 75, 7711 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Speed bench day today, but before that... Deadlift 70 for 10 100 for 1 120 for 1 140 for 1 150 for 1 Blimey, that was a pleasant surprise! Speed Bench Bar for 10 x 4 sets Thin blue band on Bar for 10 40 for 8 60 for 6 80 for 3 85 for 3 90 for 3 95 for 3 100 for 3 95 for 3 90 for 3 85 for 3 80 for 3 Finish. Sadly, very little speed today. Forearm hurting throughout, and probably fatigued. Pain is golf related, by the way, so please don't tell me to stop lifting (and for my three uber sarcy friends, don't tell me to give up golf either). Anyway, enforced rest imminent... | ||
Martin1956 | ... | 30-04-2018 @ 16:29 | |
Old Age Presser Member 75, 7711 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | I just wasn't up for it today. Niggling shoulder, morning dog walk, not enough to eat, a million things to sort out before I leave. Let's give it a go and if things go pear shaped just take a week off. The weight goes down today, but the reps go up. Just bench again today. I have a golf match this evening. Bar for 10 x 4 sets 40 for 8 60 for 6 80 for 4 100 for 2 122.5 for 1 102.5 for 10 102.5 for 9 102.5 for 8 Finish. Hard work, but got it done, should have been easy though. Feel like a nap, but off to golf... | ||
Martin1956 | ... | 01-05-2018 @ 18:25 | |
Old Age Presser Member 75, 7711 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Bench Bar for 10 x 4 sets Red band on 22.5 for 8 42.5 for 6 62.5 for 4 82.5 for 2 102.5 for 1 82.5 for 10 82.5 for 9 82,5 for 8 Seated Row, Close Hammer Grip - 80 for 10 x 3 sets Curls - MDB for 20 s/s with LDB for 20 x 3 sets Finish. No fire in the belly today, and everything felt heavy. But in spite of that, everything moved easily enough. Not a lot more to be said, really, progress continues. | ||
Wayne_Cowdrey | ... | 01-05-2018 @ 20:09 | |
Still got a little bit of strength Member 400, 22018 posts | I enjoyed reading that you'd dead lifted 150 | ||
Martin1956 | ... | 02-05-2018 @ 00:09 | |
Old Age Presser Member 75, 7711 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Wayne_Cowdrey said:I enjoyed reading that you'd dead lifted 150 Thanks, I enjoyed doing it, will try to get back into light deadlifts when I get back from Pilsen. | ||
Martin1956 | ... | 07-05-2018 @ 20:44 | |
Old Age Presser Member 75, 7711 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | For completeness, last Wednesday morning's training before I dashed to the ferry. Bar for 10 x 4 sets Thick blue band on 27.5 for 6 47.5 for 4 67.5 for 2 87.5 for 1 67.5 for 10 67.5 for 9 67.5 for 8 Finish. No training since then by design, but I planned to train tonight and so far haven't been able to do so because the warm up room is apparently out of bounds and the hotel gym has been taken over by a dozen squatting Ukrainians. Currently watching the snooker and hoping to train later, before I get too sleepy. At times like this you appreciate the benefits of having your own gym. Please don't let 6 months hard work preparing for the Scottish Bench be for nothing... | ||
Martin1956 | ... | 08-05-2018 @ 07:10 | |
Old Age Presser Member 75, 7711 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Finally managed to get some training done last night, but didn't start until after 11 and didn't get the numbers I wanted. Strange gym, no spotters, tired, who knows, but something is better than nothing. Bar for 10 x 4 sets 40 for 8 50 for 8 70 for 6 90 for 4 110 for 2 125 for 1 105 for 9 105 for 7 105 for 6 Finish. Wanted 10, 9, 8 but just not there. I would have tried forcing more reps if I hadn't been on my own late at night. I guessed it wouldn't be great when the 125 felt like 140... | ||
Martin1956 | ... | 09-05-2018 @ 21:07 | |
Old Age Presser Member 75, 7711 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Post Edited: 09.05.2018 @ 21:09 PM by Martin1956 Actually managed a proper training session today, albeit tired after a long day's work, Shared the bench with a couple of world and European champions in Hille Heidi Arnessen and Tetania Melniuk, and a very helpful German coach spotted and encouraged. I can't remember my early warm ups, but I did sets with the bar, 40 and 50, and then70 for 6 90 for 3 (should have been 4 but kept hitting the rack) 110 for 2 130 for 1 105 for 10 105 for 9 105 for 8 Finish. Bloody hard work, right on my limit on each set. A proper workout and I got my numbers. Maybe all is not lost? Quite. Still feel weak but it's been a very long and interesting day and I still got the numbers. I should train with a band tomorrow according to the plan, but not sure that will be possible if I'm sharing a bench. It may be a Eleiko bench and bar, but give me my own garage and bench any day lol. | ||
Martin1956 | ... | 15-05-2018 @ 20:59 | |
Old Age Presser Member 75, 7711 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Back home after two days travelling and lots of missed sleep. Not a lot of work today, absolutely exhausted but need to know where my strength is at. Just bench. Bar for 10 x 2 sets Red band on Bar for 10 40 for 6 60 for 3 80 for 2 100 for 1 110 for 1 85 for 6 Finish. Didn't go mad. Did 110 and there was more there (125 is my absolute best) and did an easy 6 reps with 85 but had no more energy to give, but it wasn't a strength thing. Arm hurt throughout though, from shoulder to wrist, nerve pain worse than ever. I'll do it again tomorrow when well rested, and I'll do it better. Shattered, think I'll be in bed for 10. | ||
ChrisMcCarthy | ... | 15-05-2018 @ 22:26 | |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Great work at the Euros Martin - as per. | ||
Martin1956 | ... | 16-05-2018 @ 18:47 | |
Old Age Presser Member 75, 7711 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | A busy day. Trained late morning, just bench again. Bar for 10 x 4 sets (right shoulder really stiff and sore) Red band on Bar for 8 40 for 6 60 for 4 85 for 2 105 for 1 85 for 10 85 for 9 85 for 8 Finish. Never expected to get these in a million years! Felt weak, but the progress continues. Shoulder sorest off the chest, so no more bandless pressing until after the comp. I'll let band work take the pressure off the chest drive and strengthen the lock out. Then 18 holes of golf, too many bad shots (stiff and rusty) but still managed to get it round in 82. Must have taken a few grams off today. Was 95.8 this morning, need to be 93 at 9.00 on Sunday 27th. | ||
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