Taz's new start
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| taz |  | ... | 09-10-2017 @ 20:17 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 09/10/2017 Bench Bar x 20 60kg x 10 80kg x 5 100kg x 3 100kg x 3 100kg x 3 Incline Bench 60kg x 8 60kg x 8 60kg x 8 Not done these in years, felt strange. DB Bench 31.5kg x 8 31.5kg x 8 31.5kg x 8 As with above, not done in ages, usually do Incline DB. Incline DB Flyes 11kg x 12 11kg x 12 Nice stretch on these, felt quite good Barbell Curls 30kg x 12 30kg x 12 30kg x 12 30kg x 12 Hammer Curls 11kg x 12 11kg x 12 11kg x 12 11kg x 12 Concentration Curls 11kg x 10 11kg x 10 Good session. Gonna feel that one tomorrow  | ||
| nails | | ... | 10-10-2017 @ 09:35 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice couple of session mate, getting loads of work in. | ||
| Oxman | | ... | 10-10-2017 @ 12:19 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice work Taz...always find incline press feels bloody weird when you've not done it for a while too mate. | ||
| taz | | ... | 11-10-2017 @ 06:58 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Nice couple of session mate, getting loads of work in. Cheers mate. Yeah not a bad amount done. Bit over top, but it was a Monday so national bench and curl day. So figured I'd not fight it  Don't plan on doing that again though, still feeling it now | ||
| taz | | ... | 11-10-2017 @ 06:59 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:Nice work Taz...always find incline press feels bloody weird when you've not done it for a while too mate. Cheers Ox, they are weird. Normally Inclines were done with DB's, just the same as DB bench felt strange as never do those either. something different, keeps things interesting. | ||
| taz | | ... | 14-03-2018 @ 07:20 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 13/03/2018 Decided to try make a comeback training in the garage again, kettlebells are good n all, but weights are still the best thing for me Also naturally I have chosen a day where it is a little warmer as the couple of tester sessions a week or so ago were grim Bench Bar x 10 40kg x 10 60kg x 5 80kg x 5 100kg x 3 100kg x 3 100kg x 3 Felt ok Incline DB Bench 27kg x 10 27kg x 10 27kg x 10 Think I went a little light on them, but had no idea how I would do on them Incline DB Flyes 11kg x 10 11kg x 10 11kg x 10 Barbell Row 60kg x 10 70kg x 10 80kg x 10 superset with Tricep Pushdowns 20kg x 10 25kg x 10 30kg x 10 Have to admit the rows were possibly a bit light Decent little session, nothing major, but also no niggles etc so always a win. Nice little place to start, just need to keep it up and actually get some consistency and get the sessions in. | ||
| taz | | ... | 14-03-2018 @ 20:43 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 14/03/2018 Deadlift 60kg x 5 100kg x 5 140kg x 3 160kg x 3 160kg x 3 160kg x 3 Didn't feel great, more there, but felt quite stiff. Lat Pulldown 40kg x 10 50kg x 10 60kg x 10 60kg x 10 60kg x 10 DB Row 40kg x 10 40kg x 10 40kg x 10 DB Shrugs 31.5kg x 10 31.5kg x 10 31.5kg x 10 superset with Barbell Curls 30kg x 10 30kg x 10 30kg x 10 Not exactly a great and strong session, but like the bench session, it is a starting point and somewhere to build from | ||
| stephen9069 | | ... | 14-03-2018 @ 21:24 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | some good sessions there mate and good to see you posting again. | ||
| taz | | ... | 15-03-2018 @ 06:53 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | stephen9069 said:some good sessions there mate and good to see you posting again. Ta very much mate. Missed posting, but then again didn't really do much to post about | ||
| taz | | ... | 15-03-2018 @ 19:51 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 15/03/2018 Seated OH Press Bar x 10 40kg x 5 50kg x 5 60kg x 3 70kg x 3 70kg x 3 70kg x 3 Seated DB OH Press 18kg x 10 18kg x 10 18kg x 10 Bit light, but thought i'd see where I was at. Narrow Pulldown 40kg x 12 50kg x 12 60kg x 12 60kg x 12 60kg x 12 Lat Raise 9kg x 10, 10, 10 superset with Bent over Raise 9kg x 10, 10, 10 Decent session, OH press felt ok and can be increased, DB OH felt really quite easy, so that is always good | ||
| Oxman | | ... | 15-03-2018 @ 20:44 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | A good return mate and good to see you back! | ||
| taz | | ... | 16-03-2018 @ 06:52 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:A good return mate and good to see you back! Thank you very much Mr Ox, good to be back. Sessions not massively great, but a reasonable starting point. Hopefully in a few months if I can train with some consistency then might be moving some respectable weights! | ||
| nails | | ... | 16-03-2018 @ 08:30 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Great to see you posting again mate. Looks like you've hit the ground running, this tells me you've been up to stuff in your silence and not just slobbing out. Keep it up mate, it's good to have you back. | ||
| taz | | ... | 16-03-2018 @ 14:46 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Great to see you posting again mate. Looks like you've hit the ground running, this tells me you've been up to stuff in your silence and not just slobbing out. Keep it up mate, it's good to have you back. Cheers Nails, good to be posting again. I have been doing KB stuff, like pressing and swings mainly, but not with any goals or even consistency. | ||
| taz | | ... | 16-03-2018 @ 14:49 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 16/03/2018 Squat 60kg x 10 80kg x 5 100kg x 3 120kg x 2 130kg x 3 130kg x 3 130kg x 3 Warm ups felt great, including the 120, 130 felt like I had world on my back. Front Squat 60kg x 8 60kg x 8 Not great, but not squatting much in last year or so and when I have it is light KB goblet squats, so squats then front squats a tad optimistic. SLDL 60kg x 10 100kg x 10 100kg x 10 100kg x 10 Calf Raises 60kg x 10 70kg x 10 80kg x 10 Like the other sessions, nothing impressive but also not majorly bad and reasonable starting point. Still pondering whether to try improve mobility and do Front Squats with Clean grip instead of Bodybuilder grip?!! Might be better. | ||
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