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JohnGym | ... | 08-03-2018 @ 21:41 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Squat 205kg x 2 - PB 160kg x 3 x 6 Paused Bench 140kg x 3 - PB 150kg x 3 (Sling) 130kg x 3 x 3 110kg x 6 Weird as f**k being able to squat these weights. Go to love SBD... | ||
PeteHodgson | ... | 09-03-2018 @ 09:27 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | JohnGym said:The Spring Open mate. With British Powerlifting. 12 days and counting. Weight loss is in full flow... Cool. What weight class. Was hoping to do that myself but knee injury got in the way. Planning on doing the bp push pull in June instead. Then hopefully my knee will be improved enough for the Northern masters qualifier in August. Good luck! | ||
JohnGym | ... | 15-03-2018 @ 18:30 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Final session. Pretty s**t. Squat 200kg x 2 Bench 140kg x 1 fail 2 Lol. Might pull out. Lost focus a little bit this week after going so well in the build up. | ||
JohnGym | ... | 18-03-2018 @ 07:57 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Competition snowed off. Eating day instead. | ||
Rick | ... | 18-03-2018 @ 09:23 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Hopefully next week. We WILL make a chance for people to qualify for Englands etc if humanly possible. | ||
JohnGym | ... | 19-03-2018 @ 20:18 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Rick said:Hopefully next week. We WILL make a chance for people to qualify for Englands etc if humanly possible. The volunteers of the NW division are incredible. It was brilliant that you and Pete were both preperaed to do all day yesterday if required. Special that. | ||
JohnGym | ... | 19-03-2018 @ 20:19 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Squat 200 x 1 205 x 1 210 x 1 180 x 3 x 3 Paused Bench 140 x 1 145 x 1 150 x 1 135 x 3 x 3 See eating day paid off then. | ||
JohnGym | ... | 25-03-2018 @ 21:32 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Northwest Spring Open today. The orgnasisers and officials were amazing as usual. Huge thanks to them. I won and so did my two Pt clients. Squat 175 205 210 Bench 140 145 150 - Fail Dead 220 225 Pass | ||
Rick | ... | 26-03-2018 @ 09:48 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Well done mate! | ||
ChrisMcCarthy | ... | 26-03-2018 @ 09:53 | |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Rick said:Well done mate! X 2!! | ||
JackRevans | ... | 26-03-2018 @ 10:26 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | nice, well done | ||
Wayne_Cowdrey | ... | 26-03-2018 @ 10:37 | |
Still got a little bit of strength Member 400, 22018 posts | Good work | ||
PeteHodgson | ... | 26-03-2018 @ 14:39 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Lovely stuff! Well done. | ||
JohnGym | ... | 26-03-2018 @ 22:29 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Many thanks gentle folk. We trundle on, aimlessly into the long goodnight. Or something... | ||
JohnGym | ... | 21-12-2018 @ 22:25 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Squatted today. Had OMS immediately PWO. END. | ||
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