kevs diary
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| MrSmall |  | ... | 19-05-2009 @ 16:24 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | looking strong kev and 4 months out. | ||
| Boar | | ... | 19-05-2009 @ 16:36 |
 Walk your talk Member 5, 25557 posts Administrator | kev , its only after having a little fiddle yesterday that i realised how tough you godda be for this s**t , wierd shaped stuff every which way, i took one look at that tyre and just thought ...... jesus !! where do you grab it ! LOl, if i survive the build up ,its gonna be a great comp !! | ||
| kev | | ... | 19-05-2009 @ 19:25 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | cheers smalls. i know wot u mean boar the sport is mad as cheese... i think it helps if the lift doesnt go to the top floor...its like they just make this crazy stuff up as they go along? lets see wot else we can make em pick up?? gotta be honest im loving it tho  | ||
| kev | | ... | 20-05-2009 @ 17:10 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | trainings 20/05/09 deadlift 120 x 1 160 x 1 200 x 1 200 x 1 210 x 2 220 x 1 gravity is heavy today  deadlift off blocks 170 x 3 170 x 3 170 x 3 farmers deadlift 112 ea 112 112 122 132 112 x 3 tyre F tyre 1 flip tyre 1 flip tyre F tyre 1 flip tyre 1 flip tyre 1 flip bit of a poor session, deads were really tough. tried a few different things with the tyre so sort of put some work in. its still very failable for me tho. had the pleasure of meeting the legend that is ste baker just after training. pretty much the highlight of my session. | ||
| Paul_D | | ... | 20-05-2009 @ 17:17 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | My lower back hurts just reading that session Kev!  . Getting your head around that tyre yet mate? It certainly baffled me when I had a go. Paul | ||
| lil_lee | | ... | 20-05-2009 @ 17:32 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | kev said: 220 x 1 gravity is heavy today ill second that one!!!! | ||
| Boar | | ... | 20-05-2009 @ 19:18 |
Walk your talk Member 5, 25557 posts Administrator | i think it helps if the lift doesnt go to the top floor LOL, of all the strongmen i know millsy comes closest to 'sane' and he just pretends coz hes a teacher so do you swing by the gym after work and have a sesh ? must be good havning a place like that to go and skank brews from ! | ||
| Wayne_Cowdrey | | ... | 20-05-2009 @ 19:39 |
 Still got a little bit of strength Member 400, 22043 posts | kev said: axel push press 55 x 5 75 x 5 95 x 3 105 x 3 115 x 1 125 x 1 F 125 x 1 130 x 1 F 130 x 1 PB. Great lifting!! | ||
| kev | | ... | 20-05-2009 @ 21:26 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Boar said: i think it helps if the lift doesnt go to the top floor LOL, of all the strongmen i know millsy comes closest to 'sane' and he just pretends coz hes a teacher so do you swing by the gym after work and have a sesh ? must be good havning a place like that to go and skank brews from ! yeah millsy seems pretty normal to me compared to the rest of you lot workwise i work nights on the railways mate, its dogs**t but pays the mortgage.. its really quiet at the moment which is great for training..not so great for my pocket | ||
| kev | | ... | 20-05-2009 @ 21:26 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | cheers wayne | ||
| JC | | ... | 21-05-2009 @ 09:31 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session mate. Tyre favours tall guys with long arms IMO so its going to be more difficult for you. That said, give it few monts and you'll be nailing sets of 10 | ||
| MrSmall | | ... | 21-05-2009 @ 13:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | you going to be there today KEV? 5ish? | ||
| kev | | ... | 21-05-2009 @ 15:24 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | JC said: Nice session mate. Tyre favours tall guys with long arms IMO so its going to be more difficult for you. That said, give it few monts and you'll be nailing sets of 10 10? it would take me over an hryeah i think it favours the tall, most of the events do. just wait untill they put 18" deadlifts in one of my comps. ill open a can of whoop ass then | ||
| kev | | ... | 21-05-2009 @ 15:24 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | MrSmall said: you going to be there today KEV? 5ish? nah mate, im avin a day or two off my left elbow/forarm is fooked. | ||
| MrSmall | | ... | 21-05-2009 @ 15:30 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | you big gay! | ||
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